What's the antidote to living in a society that is constantly telling us to do more, be better, and go harder? Contentment, my friend. How sweet it is to bask in the present moment and feel a deep sense of satisfaction with exactly where you are in your life. And yet how tricky it can be to feel content! Stef and Nicole deconstruct all the elements required for feeling content in one's life and find a few ah-ha moments along the way.

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