“How to Rest”

Season 03 | Episode 07

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28-29.

Good rest is hard to come by these days, but it’s so necessary for the health of our souls. How do we do it, and how do we do it consistently? Give this episode a listen to find out.

Key Takeaways:

• There’s a difference between self-care and soul-care. It’s important to know the difference!
• Relaxation refreshes the body…rest refreshes the soul.
• The goal of rest isn’t about rest, isn’t about readiness!

Check out this one-pager on how to REST

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