In this episode Lucy talks about how to manage your social media usage. Including handy tools in your phone settings and being mindful of the content you see every day.

Episode show notes: https://lucyjsmith.com/episode084

Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Mental Health Resources for Kids: www.lucyjsmith.com/kids

Mental Health Resources for Adults: www.lucyjsmith.com/adults

---

Send in a voice message: https://anchor.fm/lucyjsmith/message