In this episode Lucy interviews Sarah (@sarahprovirose) on her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety. 

Follow Sarah on Instagram: @sarahprovirose 

Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26

Mental Health Resources for Kids: www.lucyjsmith.com/kids

Mental Health Resources for Adults: www.lucyjsmith.com/adults

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Send in a voice message: https://anchor.fm/lucyjsmith/message