In this episode Lucy talks about how there is no quick fix for anxiety and gives you some suggestions on how best to manage your anxiety.

Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26

Mental Health Resources for Kids: www.lucyjsmith.com/kids

Mental Health Resources for Adults: www.lucyjsmith.com/adults

---

Send in a voice message: https://anchor.fm/lucyjsmith/message