In this episode Lucy talks about how to create a daily mindfulness practice using the tasks and chores you already have to do every day.

Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26

Mental Health Resources for Kids: www.lucyjsmith.com/kids

Mental Health Resources for Adults: www.lucyjsmith.com/adults

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