Think 🤔💭 and engage 💆‍♀️ free up your mind . In this episode Jo, Gemma and Mike observe their feels and look at things in a different perspective.   

'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek  the podcasts designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.   

If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7  

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PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms