"We meditate to get good at life, not to get good at meditation" Emily Fletcher, author of Mindvalley’s The M Word Quest and renowned meditation teacher, talks about the balancing breath .

• For the detailed steps and exercise detail please do visit this video of Emily fletcher breathing ex video-

https://www.youtube.com/watch?v=wHc-fjonnek

Insta- https://www.instagram.com/mindvalleywired/