Food Guideline for WildFit Week 8

Your Assignment This Week

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Continue with 6

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8 glasses of water daily

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Observe your dialogue

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Have the Alkagizer Prime daily

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Continue with WildFit Spring

Tips

1.

In WildFit Spring remember to avoid sweet taste

2.

Do not go hungry

3.

Avoid stress

Further tips

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what to do if you reached a plateau

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Stay on track

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it can turn any minute

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Make sure sugar is not sneaking in

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Make sure you are eating and drinking enough

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Include a daily brisk walk or hike, bike ride, yoga or swimming

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Do your best to avoid high intensity anaerobic exercise

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Reduce stress, do some deep breathing

This Week Available In Abundance

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Vegetables that we have not asked you to remove. (See lists belo

w for guidance)

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Lean healthy protein.

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Nuts in moderation. A handful a day is plenty. (And peanuts and cashews are not

nuts!)