Kicking Depression in the Ass: Recent Episodes
Scott
We can be recovered from a chronic condition of depression. People like myself I have had to deal with moderate to severe depression for years now. The good news is That you can be RECOVERD. Please join in
My own experience of learning about Christ that is within me. The message today is about Hope. During difficult times I can face my anxieties or fears, and say boo to the boogie man. In times of trouble reach out you are loved.
There is no stopping serious episodes of depression. How to overcome mental slips of emotions when they arise.
I thoughts changed my life for the better. For me doing Self-Realization work is the most important thing that I can do today. Today’s a new day , I hope it is an awesome one for you as well. My spiritual connection is what has filled the empty space in my heart. Carrying God’s yoke is the way to go for me today. God bless.
There’s always good news to share. I hope you have an awesome day. Thank you for listening, Scott.
Today I mention were I get my spiritual strength. Out of every thing that I have learned from years of seeking Gods will Christ is the answer. I rely on him with all my heart every day and it gives me a scene of peace that use to be unattainable on a constant path. The only reason that I mention this today is because it is the most important piece of having a great life here on earth. I can not find anything more important than seeking Gods will first. I am enjoying my life more today than ever before.
I continually find purpose by broad casting the message of hope for those that suffer which includes my self at times. Knowledge is key to finding new truths that help me to build myself up when I fall down. That is the joy, I need and not to stay down ,and can spring back up when necessary. I was told that depression is a gift. I talk about this more in my book "Kicking depression in the ass" subtitle "The Rocky road to Recovery" by Scott Coons which is on Amazon. The true gift is that it is a wake up call . When there is a storm brewing in our head its time to take notice on what the real issues that are going on in our lives. That is were the tools given in these episodes come into play. Thank you for listening and God bless
Todays video I am at home just having a conversation with you. My intentions are too create a series of videos outside were I like to go to have fun. For me being able to expand my horizons through adventure is were the meaning of life is. I am freed from the bondage of addictions. I have only today to accomplish what I would like to do before I die. Life moves along quickly and I want to do the best I can at living. Through seeking Gods help anything is possible. I hope you join me on my private facebook page Kicking Depression in the Ass. I would love to hear from you. Thank you for following me on all my social platforms,Instagram,facebook,youtube and this podcast.I find true meaning in sharing my message of hope to those who want to get better and do better in life.
this is part of a series of steps 1-12. Here I elaborate on steps 7-12. I have talked about the first 6 on previous videos. Using these 12 steps has created an awesome life for me. There is a workbook coming out in July 23, which can be very helpful. Finding a way of living in my own skin without using drugs and alcohol was crucial to have a happier and more fulfilling life.These steps originated in AA, but are applied to "Kicking Depression in the Ass" & depression recovery. There's no such thing as perfection in any of these steps, it's about showing up & trying. My challenge to anyone is to get a good understanding of these steps and try to focus on them for the next 30 days. We can create or break a habit in 30 days. Opening the door to a new understanding and applying them to my life was the starting point for a new life. I also find it very helpful to journal about your journey as you go along.You're not alone, & it is possible to find a way out of the darkness - We're in this together!---------------------------------------------You can purchase my book, "Kicking Depression In The Ass" on Amazon: https://www.amazon.com/Kicking-Depression-Ass-Rocky-Recovery/dp/B0BW28MN1S/
You have come a long way if you have completed steps 1-5 .Here at step 6 is were we continue to grow by asking God for help to remove some of our character
defects. I am continuing this series of the 12 steps to recover from depression. There are many valuable tools in doing these steps to creating a new you.These steps changed my life after I started to use them in my daily life. Creating this study my own conceptions of them have grown and rekindled the spirit in me.
Please check out my book "Kicking depression in the Ass" subtitle The rocky road to recovery.by Scott Coons. There are youtube videos and a facebook page with the same title.
In my previous episodes
I have gone over the first 4 steps. This is a part of a series of going over the 12 steps that are used in a program of recovery. I share my own experience strength and hope with you. These are available on youtube as well. For me growing in the understanding of these steps and implementing them into my life has helped me with overcoming depression and other debilitating illnesses such as alcoholism. I talk about in other episodes about other topics but felt it was important to spend these 12 weeks going over them in more detail and the right order for me. These steps have been produced in AA literature
and further study is available through AA. It is only the first step in that refer to alcohol.The remaining 11 are for creating a conscious contact with a higher power of your own understanding. If you are agnostic or atheist you can google the 12 steps for that as well. So these steps are good for everyone. The material in my podcast are only of my own experiences of dealing with depression. If you would like to learn more you can purchase my book "Kicking depression in the Ass subtitle; The Rocky road to recovery by Scott Coons" on Amazon or go to my facebook page. Thank you for listening .
This is part of a series of steps 1-12. Each week I cover a step and todays is, STEP 4. "Made a searching and fearless moral inventory of ourselves."These steps originated
in AA but are applied to "kicking depression in the Ass" My challenge to anyone is to get a good understanding of these steps try focusing on them for the next 30 days. We can create or break a habit in 30 days. Opening the door to a new understanding and by applying them to my life was the starting point for a new life. I find it very helpful to journal about your journey as you go along.
I have been working on creating episodes for each of the 12 steps for recovery of depression as we know it. Making a decision to turn our lives over to the care of God of our own understanding. was one of the best decisions I have ever made. All that is required is making a decision today to open the door to asking for guidance . Keep it simple.
You can check out my book "kicking depression in the ass/the rocky road to recovery" on Amazon. I encourage you to listen to all of the steps 1-12 on the podcast in order. Journaling your progress is a very effective tool. For myself writing helps to pull the thoughts out of my head and makes them more solid on paper. Creating new habits can be accomplished in 30 days if you so desire. Good luck on your journey of defeating depression. My experience of using these steps along with other key components that I share in other episodes has changed my life forever. I have a new lease on life to be more creative and having more purpose in my life. Buying the book helps with operating expenses and would be appreciated. I want to say thank you to those that have all ready purchased a copy. Have an awesome day on purpose.
This is step two of the 12 steps to recovery from Depression. "Came to believe that a power greater than ourselves could restore us to sanity" These steps were created through Dr Bob and Bill Wilson for a step by step recovery from alcoholism. In these episodes I relate them too recovery from depression.The first step is the only one relating to what the vise is. All the remaining 12 are for creating a spiritual path of our own understanding to be recovered. Depression is the topic I use to teach about and not from AA approved literature . I hope you follow along with these steps. Having a journal to make notes is very helpful. After creating my own understanding it is easy for me too relate back to any one of these when I need to depending on what is going on with my life today. To learn more about my own story you can purchase on Amazon my book "Kicking depression in the ass"the rocky road to recovery by Scott Coons. Along with this podcast are youtube videos as well along with a face book page with the same title. Thank you for listening and have an awesome day on purpose.
I am talking about or referring
to step one from the 12 steps of alcoholics anonymous. These steps
were created by Dr.Bob and Bill Wilson for AA. Some of which were were taken from the Oxford group to help Christians
on their walk with Christ. So these steps are helpful
for everyone. I want to discuss
each one separately
1-12 to the best of my own understanding after years of reflecting on them through out my own life.My recommendation
is to grab a note book and write each one down and write a paragraph on what they mean to you. If you would like to hear more about my own journey you can purchase my book on Amazon "Kicking depression in the Ass and the rocky road to Recovery"by Scott Coons Thank you,Have an awesome day on purpose.
This is the first
video podcast I have made .I talk about my beginning of recovery
and how it all started for me. I mention the book which can be purchased on Amazon.cause of the emotional pain This is how I cover expenses
of creating the show and book . If you are sick and tired of banging your head off the wall because of emotional pain please check out these materials or reach out to other mental health providers. You can be recovered
from depression. Thank you for listening.If you can give a rating on the show please do.You can also check out my facebook page 'Kicking Depression in the Ass'
I enjoyed creating this podcast.I talk about Author Sara Young who is very inspirational to me.She has written Jesus Today and Jesus calling.Finding her and other teachings are detrimental to my own spiritual growth. I have just published my first book Kicking Depression in the Ass/The rocky road to Recovery by Scott Coons.By purchasing a copy on Amazon you help me to cover cost to reach out to others.Thank You Scott
Today is an awesome day. When I have new experiences and have victory over challenges it is a good day.Learning is key for me. Seeking new concepts or observations of my behaviors that do not serve me anymore creates new growth . Enjoy todays episode and if you want to support spreading the message please buy a book, it helps pay for some of the expenses of producing the show. The title is Kicking Depression in the Ass /subtitle the Rocky road to recovery By Scott Coons . Thank you to the people that support me and encourage me in creating the show.
How excessive planning can grind your thinking to a halt. There’s a saying analysis can lead to paralysis. my new book kicking depression in the ass ,the rocky road to recovery. It’s available on Amazon. There’s a paperback and Kindle version. Have an awesome day on purpose.😎
A term dated back to 1907 now referred to as low self-esteem. what I can do the chase that bogeyman away. have an awesome day on purpose.
I talked today about the importance of having goals. By chipping away at projects and succeeding creates a great feeling of accomplishment. I hope you check out my new book coming out in March on Amazon called kicking depression in the ass subtitle the rocky road to recovery. Have an awesome day.
I talk some about my new routine and positive things happening in my life. It’s amazing how much happens when you have a desire to get better.
The answer for me is yes. so finding new ways to handle negative emotions in a timely manner is most important for me. here’s an example of how I was able to do that this morning. I hope you have a great day. If you like to make a comment, you’re welcome to go on my Facebook page kicking depression in the ass.
This is a topic that’s very near and dear to me. I had so much fun creating this episode. I hope you enjoy it. If you’d like to share your story on my Facebook page, go to kicking depression in the ass. Have an awesome day on purpose😎
Hello, this episode is a little longer because I’m actually telling my story. I am practicing doing speaking engagement’s to spread this message of hope. it is by sharing and caring for others that I can stay well. personal growth is a must to overcome depression. I hope you enjoy it. If you like you can purchase a book called kicking depression in the ass on Amazon. It will be available in April 2023. you can also go on my Facebook page kicking depression in the ass. With love, Scott Coons.
I am living the dream and loving every minute of it. Yes, I have found great meaning in my depression. This was not the normal way for me to look at it. It has given me the initiative to pay attention to my needs and create a plan to satisfy them. I have a new book coming out in April, and I hope you get a chance to take a look at it. It’s called “kicking depression in the ass” I think the subtitle will be 3 steps for a happier, more productive life. it will be written by me, Scott Coons. you can also find me on Facebook under kicking depression in the ass as well.
I plan on doing presentations about the subject matter of kicking depression in the ass in the near future. I read off some of the things I have written that I would like to cover on stage.
Stuck in a blizzard in Buffalo. Not quite how I pictured spending the holiday with my family. I need to practice what I preach about kicking depression in ass.
Thank you for listening , today’s thoughts for the day in a little read out of my new book, kicking depression in the ass. I’d love to hear from you you can go on FaceTime and there’s a page kicking depression in the ass if you’d like to ask a question or maybe there’s something you can do or share about your own story. I can always use insights on different topics that I might want to talk about or could use help putting this program together. thank you, Scott. C
Hello, welcome to a new episode of my podcast kicking the depression in the ass. I am glad to say that I have started writing my new book kicking depression in the ass in the process and I am looking forward to publishing in the near future. I hope you enjoy it as I read through my first two chapters.You can also check out my Facebook page Kickin depression in the ass.
True happiness comes from clarity of purpose for me. Happiness habits that create true joy. Depression can be a gift when you looked at differently.
Dealing with today in real time. They say analysis can lead to paralysis. I feel it is necessary for me to dig in to these emotions and thoughts. And over analysis can lead to paralysis. So I want to lead my life today with open eyes. Thank you for listening.Aum
For me finding meaning in my life is important.” Finding the meaning in your life is often like shooting at a moving target.” By Dr. Lara Webb
Taking an inventory of what works and what doesn’t work anymore. The question of do I dare be the person that I truly want to be!
What’s your go to song that makes you want to get up and dance? I hope you have an awesome day on purpose .thanks for listening:-)
Some of my thoughts and experiences Of doing the first three steps Of a 12 step program. There’s no such thing as perfection in a 12 step program. But for me growth comes of it for a more happy satisfying life. I hope you get a chance to take a look at the 12 steps which can be used for any problem including depression.
It is my greatest wish that you can listen to this episode and find A new powerfull experience to your life.
Tools of the trade,finding peace in my heart. I hope you get a chance to take a listen. Thank you to the people that do listen. If any listener would like to contact me you can email me at scottluckyd123@gmail.com subject matter:podcast
I wish you well in today’s journey. A few minutes of reflection on how I am starting my day. Thanks for listening. Scott
Me sharing a little bit about my life. What I can do today. Finding love and peace in my heart. That would be a good thing. Love you Scott😎
Getting my journal out,the exercise is asking myself two questions 1. What new things am I opening up to in my life? 2. What do I have to let go of in order to allow these new things to enter into my life?
Worthlessness is one of the most painful and disabling symptoms of depression. After proclaiming that your essential worth is not dependent on success or failure you can begin to search for the meaning of your feelings of worthlessness. One way to understand the gift of these feelings is to translate the feelings into a message of about worthwhileness of how you spend your time. End of quote by Lara Webb
Change is good for me. Wearing life as a loose garment. My life is different today due to my beliefs about God.
That’s the question I ask myself daily. Some reflection on my new walk in life. Check out Podcast by Sadhgura and I also mentioned the book autobiography of a Yogi
Life has its many challenges. Some of them seem to be unbearable. But through the belief of a power greater than myself I can continue on my journey through life. Thanks be to God amen
It’s a new day. What movie do I want to play out in my mind today. Is it a horror movie or one of love and compassion?
When life throws some serious hard balls at you. Just losing my mom has been one of them. Dealing with the loss of my mom is extremely difficult. This is a time for me to practice what I preach.
To the best of my ability trying to continue with this podcast after losing my biggest cheerleader
My journey to a well being. It’s a new day and my intentions are to live it well. I would love to hear from you about your journey. You can email me and then the subject matter put Scott’s Podcast. scottluckyd123@gmail.com. Thanks for listening
Beach therapy, it’s great to come down watch the view and the people. It makes me really appreciate my life here in Santa Barbara
Today’s I am talking about something that I have recently learned. The fact that when things do not go my way that It can be a blessing. Depression can be a gift.
Figuring out the meaning of life. Self-actualization work and how it’s necessary for mental health.
Had a great interview with yo Sadler Elam we Talked about her experience beating alcoholism. A must listen.You can check out her Facebook page.Be yourself everyday.
Asking myself these for questions and taking a personal inventory to see what I need to do to find my purpose for today.
Depression has never been something that I would wish on anyone. But I am continually learning what that pain can teach me.
Today’s episode is about trying to not feel the need to be important, or wealthy today. My question to myself is can I just be me.
“Depression being a gift” I hate to say it but it is so. Serious life reflection for me only comes with pain. That’s what I make changes to get on the right path. A great book to read is “ listening to depression, how understanding your pain can heal your life” by Lara hobos Webb Ph.D
I learned about Dan through a podcast that he has called dreams are real. He talks about where he came from and where he is today. He is a true visionary. You can find him on Facebook his Group page is called dreams are real. I personally have enjoyed his interviews on his podcast as well.
Michelle Mirpour is a professional organizing minimalist. Listening to her message has helped bring clarity into my life.Her services help Holistically improve areas of our lives that are stumbling blocks. I found that to be true for myself.Using a holistic approach for myself helps me to be more productive and brings happiness into my life. If you want to learn more you can do a 30 minute clarity session with her at. Https://calendly.com/organizedlifebymichelle/30min-complimentary
Creating a new life and knowing what my new story is in life. One day at a time things get better
Today I am going to have an awesome day on purpose. Disappointment with life can be so draining.
Today’s conversation is about where the rubber meets the road. It’s the beginning of 2021 and we have a choice of creating a new story for ourselves. If you would like to know more please go to my group page kicking depression in the ass on Facebook. Or you can email me at scottluckyd123@gmail.com In the subject matter put podcast guest. Or send an instant message on Facebook. Thanks and have an awesome day on purpose
Leigh talks about her own struggles with alcohol. How she overcame them and is helping others in their walk to overcome drinking. You can contact her at leighschutzky02@gmail.com
Sometimes I can take a great idea when I inhale and when I exhale create obstacles that may or may not happen for the future
I am not good at asking but if you can support the cause please go to my Facebook page Kicking Depression in the Ass andIM me
My story working as a client with dr.Payne. I can’t say enough good things about working with a psychologist on a weekly basis. She has some great insights on mental health.
Talking about today’s events. When we walk out the door many things can happen. Including being around people That are not good for me to be around.
Telling it like it is for today. Life can be interesting and fun at times. But when you’re hurting it’s not fun at all. I hope your day is going well and enjoy the message.
For the next four Wednesdays in January if you go on my Facebook group page kicking depression in the ass you will see the event link for the zoom link to join in our group. It’s free please come check it out:-)
I enjoy finding people that I refer to as Shakers. They are people that are motivated to serve others. Listen in to these conversations worth having
It’s two days after Christmas in that feels great. Christmas is a high anxiety day for me. It’s always better the day after.
Celebrating this holiday and what it means to me. Of course the coronavirus is making this holiday season difficult for many people. May we all be able to celebrate the good Times this holiday season
It’s OK to have a temporary slow down and lack of enthusiasm. But today is the day to get back on the horse and say giddyup
It’s nice when I get off track to be able to get back on track. These temporary uncomfortable situations can lead to something good
Through self reflection and taking an inventory I have some clarity of where I’m at today
It’s my choice if it’s going to be an awesome day or not. I hope by sharing my experience It can possibly help you in someway shape or form. Have a great day
I never know what the future has in store for me. Sometimes when things don’t go as expected. Which often happens, there is a possible silver lining.
Trying to stick to my new improved routine. I am enjoying all the free time that I have from not being depressed.
Take a sheet of paper and draw a line across it. Put marks at 9 o’clock 11 o’clock 1 o’clock 2 o’clock. Now start putting down your daily routine. Now what can you add to that routine that will bring you closer to where you want to be? Sticking to that new routine brings you much fruit. Namaste
For me keeping on track with my routine I have created for myself has been a great experience for me.. Writing a time line I was able to add things to it to provide me a purpose full life
I have run into trouble this week. Some of which was my own fault. But with the help of others I am OK.
It’s a new day. I Can determine to the best of my ability how it’s going to work out. And often I am surprised that it works out beyond my expectations.
Slaying the dragons and marching forward to victory. With a new mindset I can be victorious. I am creating my future from my actions today.
Simple exercises that keep me on track. These exercises help me to start the day on the right foot.
I feel sometimes it’s informative to know a little bit about the person that I am listening to. Today I share some of my story just so you know you’re not talking to a robot, or a psychologist. My point is I have been through the trenches myself for over 45 years. In other episodes I share more about the positive changes that I have made in my life.
Just for today I will let go of resentment and fear of the unknown. Just for today I will practice kindness and be considerate to others. Just for today. :-)
If you would like to participate in the zoom call or possibly watch a pre-recorded meeting please check out my Facebook group page kicking depression in the ass. There I will put the information so that you can join us live on Monday nights at 7 PM. Hope you get a chance to check it out we could use your feedback
My own personal experience of doing step 5 taken from the 12 and 12 of Alcoholics Anonymous.
The new man or woman that walks the road to being recovered from depression has a new walk in life. In Dawg gone it that makes them sexy. Happiness and being excited is contagious people around you love that feeling when you’re around. Here’s how using step 10 leads me on that path.
Recognizing my anxiety which is throwing me off track. Trying to put a square peg through a round hole can only be done with a sledgehammer. Of course wrong tool for the job
Self sabotage, Will some of my old patterns of thinking send me down the rabbit hole? I think not. Kicking depression in the ass just for today
Depression is in inner Revolution.Finding new meaning makes all the difference in the world. Let’s take a look.
My routine was not working ! What I choose to do about it today to help bring me closer to where I want to go.