RNMARVARILEY: Recent Episodes
Marva Riley
LET ME SHOW YOU HOW YOU TOO CAN OVERCOME SICKNESS AND BE HEALED THROUGH WHOLISTIC LIFESTYLE WHICH INCLUDES; HEALTHY NUTRITION, MODERATE EXERCISE, GOOD SLEEP. PRAYER & MEDITATION. LOTS OF WATER AND LOW STRESS. I AM A REGISTERED NURSE OF 22 YEARS WHO WAS PLAGUED WITH CHRONIC ILLNESSES LIKE HEART DISEASES, DEPRESSION, SEVERE ALLERGIES, ARTHRITIC PAIN. MY DESIRE IS TO BRING AWARENESS THAT ANYONE AT ANY AGE CAN BE HEALTHY, VIBRANT & STRONG. IT'S POSSIBLE FOR ME & I KNOW IT'S POSSIBLE FOR YOU!
Are you feeling sad & unhappy. Is this life experience beating you down? You can reclaim your happiness & live the Healthy, Balanced, Fulfilling life that God intended for you. Click on the link below to learn more about the Healthy Holistic Living https://rnmarvariley.com #thedoctorinyou #rnmarvariley #liveyourbestlife #liveyouradventure #livemylife #Balance #Mindfulness #wellness #yourbestlifenow #yourbestlife #peaceofmind #meditation #prayermeditation #iamworthy #iamlove #iamblessed music š¶ by ACM
Feeling great with so much Gratitude. Use every opportunity to express Thanks. My health is so important to me that I give thanks for it everyday. Counting down to age 59, healthy & strong. To learn how to get older Healthy & Fit, purchase a copy of my šļø Health & Wellness book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered Nurse available on Amazon or my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthyover50 #fitover50 #lookgoodfeelgood #lookafteryourself #takecareofyou #womenshealth #takecareofyourself #selfcare #selflove #prioritizeyourself
Happiness is inside. Look within. Are you searching for happiness? Is your life void and lacking peace & Contentment? Look within! Therein lies your peace, your joy, your happiness and your Contentment. Visit my website at https://rnmarvariley.com to learn more about the Holistic way of Living. #thedoctorinyou #rnmarvariley #happinessisachoice #happinessisaninsidejob #takecareofyourself #fitover50 #mentalhealth #womenshealthmatters #womenswellness #mentalhealthawareness #stress #prayermeditation #gratitudeattitude #mindfulness
Holistic health includes loving ourselves enough to do all we can to practice self care. Learn more about the holistic health & wellness by visiting my website at https://rnmarvariley.com #selfcare #selflove #fitnessblogger #thedoctorinyou #rnmarvariley #selfloveisthebestlove #selflove2021 #selflovefirst
Healthy Lifestyle can help you to get a handle of your stress levels. Stress can lead to many health issues including Hypertension, depression, anxiety, insomnia, gerd, constipation, chronic pain, Irritability, sadness,unhappiness. Read more about Healthy Living and healthy lifestyle by visiting my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthandwellness #healthymindhealthybody #selfcare #selflove #fitnessblogger #healthblogger #SoundCloud #bodypositivity #fitness #fitlife #fitatanyage #stressrelief #stressmanagement #stress #prayermeditation
Is coffee good or bad for us. Brain fog. Fatigue & low energy. Sick eyes. These are a few symptoms that I experienced with drinking coffee. Celery juicing helped me to kick the coffee drink habit without any coffee withdrawal symptoms. Now I feel 100% better. Learn more about the Healthy Lifestyle by visiting my website at https://rnmarvariley.com #thedoctorinyou #rnmarvariley #celeryjuicing #celeryjuicebenefits #celery #celeryjuice #healthylifestyle #takecareofyou #healthyliving #health #healthyhabitsforlife #healthyhabit #selfcare #wellnessjourney #holistichealth #choosehealth
The decision to get healthy & stay healthy lies with you. It is however our responsibility to help to encourage, motivate & inspire each other to be the healthiest that they can be. Get Healthy and Stay Healthy now. Get Fit and stay fit now. Your health is your greatest wealth. Learn more about the Healthy Lifestyle by visiting my website at https://rnmarvariley.com https://rnmarvariley.com/?p=1272&preview=true #thedoctorinyou #rnmarvariley #healthylifestyle #takecareofyou #selfcare #selflove #fitnessblogger #healthblogger #healthblogger #foodblogger #blackwellnessbloggers #healthyliving #blackhealth #blacklivesmatter #blackhealthmatters #fitover50
Put the Oxygen on yourself first. Take the best care of your mental, emotional & physical health...Then you'll be in a good position to help those you love when they need your help. Self care is Self-love. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #selfcare #selflove #fitnessblogger #healthblogger #selfappreciation #takecareofyou #takecareofyourbody #healthylifestyle #healthyliving #mentalhealth #mentalhealthawareness #holistichealth #mindfulness #mindbodyspirit
Its a wonderful day. Enjoy! #naturehealing #naturelife #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #selfcare #selflove #prioritizeyourself #prioritizeyourhealth #naturetherapy #nature
Growing your natural hair is quite easy. This is how I did it. Hair loss during menopause is real but it can be reversed. #hairgrowth #haircare #menopausesupport #menopausehealth #hair #naturalhair #healthyhair #thedoctorinyou #rnmarvariley #chyolifitness #blackwellnessbloggers #blackhair #health #healthylifestyle #healthyliving #celeryjuicing #celeryjuicebenefits #remedy #naturalremedies
Exercise has many health benefits. Read more on my Health & Wellness website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #motivation #inspiration #lifeadvice #walkforhealth #walk #walkingismedicine #getupandmove #getup #fitlife #healthyliving #healthylifestyle
Eating Healthy. Meditation & Prayer. Adequate Sleep and a Holistic Lifestyle can significantly minimize or eliminate those pesty midlife-mojo stealers. Read more in my book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered Nurse. Available on Amazon or my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #Menopause #midlife #midlifemojo #womenshealth #perimenopause #menopausal #menopausesymptoms #over
Check out my Interview with Ron on Chat and Spin Radio in the UK Visit my website at https://rnmarvariley.com for tips on how to live your Healthiest life now using my 5 step process of Holistic Health & Wellness #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #holisticwellness #holistichealth #holistichealing #bookstagram #booksbooksbooks #booksofinstagram #book #booksbyblackauthors #booksbyblackwomen #healthbook #healthbooks #blackauthor #blackauthors #caribbeanauthors #afrolatina #blackwriters #weneeddiversebooks #supportblackwomen #SupportBlackArt #blackauthorsmatter #blackbookstagram #blackbooksmatter #Health
Intermittent fasting has many health benefits. Here I'll share with you my experience with this practice. Be sure to check with your Healthcare provider before you make any decisions regarding fasting. My story is purely informational and not intended to diagnose or treat anyone's problems. Visit my website at https://rnmarvariley.com for more information about Healthy Lifestyle #thedoctorinyou #rnmarvariley #healthylifestyle #fasting #intermittentfasting #healthyliving #holistichealth #choosehealth
Here are a few Simple but Effective tips to help you to succeed on your health journey and with Your health goals. Check out my website ā”ļø https://rnmarvariley.com for more. Purchase my šļø Health and Wellness book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered Nurse for help with getting healthy & Staying healthy. For help with getting fit & Staying Fit. Available on Amazon & https://rnmarvariley.com #thedoctorinyou #rnmarvariley #getfitstayfit #gethealthy #healthylifestyle #healthyliving #healthiswealth #healthiseverything #foodismedicine #healthblogger #foodblogger #blackhealthmatters #blackhealth
Weightloss can be so frustrating for so many. I would like to teach you the Art of Healthy living. No longer will you need to worry and stress about overweight as you learn how to take the best care of yourself, you can lose that weight & keep it off for good. Follow me on Facebook, Instagram, YouTube & my website https://rnmarvariley.com for simple but effective tips to help you succeed on your health journey once and for all. Marva Riley RN Author of the book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered #thedoctorinyou #rnmarvariley #weightlossdiet #weightloss #weightlosstips #weightlossmotivation #weightlossjourney #healthylifestyle #healthyliving #fitness #fitlife #fitatanyage
Author Interview. Learn more about Holistic Health & Wellness by visiting my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthandwellness #holistichealth #Health #fitness
Nature Heals the Body, Mind & Spirit. Take a walk in your garden, the park, your neighborhood. Still the mind as you connect with Nature. Read more about Holistic Healthy Lifestyle in my book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered Nurse https://rnmarvariley.com #rnmarvariley #thedoctorinyou #naturelovers #natureheals #naturetherapy #nature #healthylifestyle #bodymindspirit #selfcare #selflove
Health is Wholistic: Body, Mind & Spirit. You must take care of the whole to enjoy a Healthy, Vibrant, Happy & Content Life. Read more about the Wholistic Lifestyle in my šļø Health and Wellness book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered Nurse available on Amazon and my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #fitness #holistichealth #Health #wellness #selfcare #mentalhealth #wellbeing
Even a mild dehydration can lead to many health issues, including headaches, dizziness, trouble sleeping. Constipation & digestive problems. Learn more about Healthy Living by visual my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #waterforlife #waterforhealthylife #water #hydration #hydrateyourself #hydrate #healthyliving Music by Anthony Cutrera Morales acm Content by Marva Riley, Registered Nurse & author of the book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH available @ https://rnmarvariley.com
Stress management. Mental health management. Mental, Emotional & Physical health are all related. They're cousins. Mental Wellness is important for Physical Wellness. Check out my website for more tips on living A Healthy Life...Body, Mind & Spirit ā”ļø https://rnmarvariley.com #thedoctorinyou #rnmarvariley #mentalhealth #healthylifestyle #mentalhealthawareness #stress #prayermeditation #depression #StressFreeLife #healthyliving
Weightloss is a byproduct of healthy living & healthy lifestyle https://rnmarvariley.com #weightloss #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossjourney #rnmarvariley #thedoctorinyou #healthyliving #healthylifesty #health
On cold, rainy days like today. Who wants to drink water? Coffee, yes... Today is a perfect day to sip on Warm, fruit or vegetable infused water for a delightful, flavorful taste. Add your favorite fruits like apple, berries, lime, lemon or any fruit. Veggies like cucumber add a tasty flavor. So, warm that water, add your favorite fruit or veg and DRINK UP! To learn more about Healthy Living, click the link below to visit my website and pick up a copy of my šļø Health and Wellness book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered Nurse https://rnmarvariley.com #thedoctorinyou #rnmarvariley #waterforlife #waterforhealthylife #water #healthyliving #healthylifestyle #blackhealth #blackhealthmatters
Count your blessings. Felling hungry? It could be thirst & not hunger. Think about that. Night eating leads to weight gain and weight retention. Drink water instead. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #waterforlife #waterforhealthylife #water #perspective #mindsetiseverything #mindset #healthyliving
Since Health is Wholistic & involves the Body, Mind, Spirit. It is imperative that we deal with any unforgiveness that has been lingering in our energy, our thoughts, our minds. The ex wife, ex husbands, ex girlfriend, ex boyfriends. The parents, friends, boss who may have wronged us. We must forgive to experience Total Health and Well-being because Health is the Whole Being. Today is a perfect day to offer forgiveness. Happy Valentines day will be more meaningful š Read more in my šļø Health and Wellness book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered Nurse available on Amazon and my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #mentalhealthawareness #stress #prayermeditation #mindset #mentalhealth #health #holistichealing #holistichealth #healthandwellness #blackfitness #blackhealth
Are you tired of feeling sick. Are you ready to live again. To be pain free. To say goodbye to Sicknesses. Are you ready to live your best life now? It is possible to get healthy and stay healthy. To lose weight and keep it off for good without going on a diet. It's all about the Lifestyle. Do you want to learn more about reclaiming your health and rid yourself of illness? If so, click below to order a copy of my šļø Health and Wellness book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered Nurse ā¤µļø https://rnmarvariley.com #rnmarvariley #thedoctorinyou #gethealthy #stayhealthyandfit #getfitstayfit #reversedisease #reversediseases #blackhealth #blackfitness #BlackFitnessToday #blackfitnessnow #blackhealthmatters #blackbusinessmatters #blackfitnessmotivation #blackfit #blackbooksmatter #blackauthor #blackbookstagram #healthylifestyle #healthyliving #weightloss #wellbeing #selfcare #weightloss
Your Health is Your Only Wealth. Plan ahead to protect it by implementing Simple but Effective Strategies to Get Healthy and Stay Healthy because you Deserve to be Healthy āDo you want to learn how you Can reclaim and protect your Healthāā”ļø click here to purchase a copy of my šļø Health & Wellness book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, Registered Nurse available at ā”ļø https://rnmarvariley.com #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou #blackhealth #blackhealthmatters #blackauthors #blackauthor #blackempowerment #blackfitness
Stress wreaks havoc on our body mind & spirit. Find a way to manage it well. Learn a new skill. Find hobbies. Meditate. Pray. Exercise. Learn how in my new book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley Registered Nurse https://rnmarvariley.com #thedoctorinyou #rnmarvariley #stress #StressFreeLife #healthyliving #healthylifestyle #mentalhealth #mentalhealthawareness #prayermeditation
How are you Inspired to take the best care of your Health? Your Health is Your only real luxury. Learn how to get healthy and stay healthy. How to get fit and stay fit in my new book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, Registered Nurse available on my website ā”ļø ā¤µļø https://rnmarvariley.com #thedoctorinyou #rnmarvariley #getfit #getfit2021 #getfitstayfit #gethealthy #healthtrack #goodhealth #blackfitness #blackhealth #blackfitnessmotivation #blackbusinessmatters #blackauthors #blackauthor #blackempowerment #blackfitness #veganfood #vegan #health
If you want to embrace a healthy way of living. To get healthy & stay healthy. To get fit & stay fit. Look no further for the help and guidance you need. The book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, Registered Nurse is a Simple but very Effective Guide to help you succeed with Your Health Goals & on your Health Journey. Click below NOW to order your copy right Now ā¤µļøā¤µļø https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #getfitstayfit #gethealthy #healthtrack #blackfitness #blackfitnessmotivation #blackfit #blackauthors #blackauthor #healthyliving #youcandothis
Healthy Living is Simple. The steps are Uncomplicated. The decision to get healthy and stay healthy. The decision to get fit and stay fit lies with you. What will you do going forward to help yourself become your healthiest? I would like to show you how to get on the healthy path get on the healthy journey and succeed. There is so much to learn in my book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH, that will help You to succeed with Your Health, & Fitness Goals. Click here to get your ebook or paperback copy today. Let's do this together ā¤ ā¤µļø https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #blackauthors #blackfitness #blackfitnessmotivation #blackfit #blackhealth #blackhealthmatters #goals #goals2021 #fitness #health #healthy #wellnessjourney #youcandothis #youcandoit #eatclean #eattolive
Everyone has at least one challenge or obstacle to work through on their Healthy Journey. Identify yours and work it through. Eventually you'll conquer this too. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #mindset #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossjourney #weightlossdiet #weightloss #fitness #fitlife #fit #fitatanyage #fitafter40 #fitlife #blackbusinessmatters #blackhealth #blackfit #blackfitness #blackownedbusiness #blackauthors #blackhealthmatters #afrolatina #caribbeanauthors #blackauthorsmatter
A healthy diet accounts for 80% of our efforts towards getting HEALTHY & Staying healthy. Getting Fit & Staying Fit. Loosing Weight & Keeping the weight off for Good. Include more veggies in your diet. Eat more fruits. Eliminate or reduce processed foods. Drink lots of water. Get 30 minutes of your favorite exercise 3 to 4 days per week. Bingoāā”ļø WEIGHTLOSS . https://rnmarvariley.com #blackfitness #blackfitnessmotivation #blackhealth #blackhealthmatters #thedoctorinyou #rnmarvariley #weightlosstips #weightlossmotivation
Magnesium difficiency can lead to sleep problems, anxiety and nervousness. Learn more about Plant-Based Nutrition in my book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH, by Marva Riley Registered Nurse ā”ļø click ā¤µļø https://rnmarvariley.com #healthylifestyle #healthyliving #eattolive #rnmarvariley #thedoctorinyou #healthyeatinghabits #eatingclean #nutrition #fitness #goals2021 #newyearsresolutions #fitness2021 #veganfood #veganlife #eatrealfood #vegan
Healthy Living is Simple. Here are a few Tips & Suggestions to help You to succeed on your health journey. š Httpa://rnmarvariley.com #healthylife #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou #health #wellness #nutrition #weightlosstips #weightlossjourney #newyearsresolutions #fitness2021 #healthymindhealthybody #goals #2021fitnessgoals #2021goals
Ginger root has been used for many years all over the world as Remedy. It is used for inflammation, pain, sinus and nasal congestion, nausea, reflux, flatus & gas, indigestion. Can be eaten raw in salads or just grate/mince & add to food. Bite a piece, leave in the mouth for quick absorption. Read more about Wholistic Health in my book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, Registered Nurse https://rnmarvariley.com #remedy #holistichealth #holistichealing #rnmarvariley #thedoctorinyou #healthylifestyle #veganfood #eatrealfood #naturehealing #natural #healthyliving #health #foodhealing
Be Sure to get the "ok" from your Healthcare provider before adopting an new health regimen. Learn more about Healthy Lifestyle & how You can Get Healthy & Stay Healthy for good in my book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, Registered Nurse Author. Health Advocate https://rnmarvariley.com #healthylife #healthylifestyle #healthyliving #fitnessgoals #fasting #intermittentfasting #rnmarvariley #thedoctorinyou
Tips to help you succeed with your New Year's Resolution & Goals https://rnmarvariley.com š„ #healthylifestyle #fitness #fitnessmotivation #fitness2021 #newyearsresolutions #newyearsgoals #getfit2021 #rnmarvariley #thedoctorinyou #healthyliving #lifestyle #healthandnutrition #vegan #fitlife #foodhealing #goodhealth #exercise
Drinking more water helps you to feel satisfied, decrease the appetite, helps with your weight loss goal. You will experience clearer mind and more energy. Success on your Health Goals or Healthy journey depends on Healthy Lifestyles. Learn more in my book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH šwebsitešš https://rnmarvariley.com/ #health #healthylifestyle #selfcare #selflove #healthyliving #rnmarvariley #thedoctorinyou #veganlife #vegan #newyearsresolutions #fitness2021 #fitnessmotivation #newyearsresolution #fitness #fitlife #fit #fitatanyage #fitgirl #getfitstayfit #gethealthy
In order to succeed on your Health Journey &accomplish your Health Goals this year, you'll need the right tools. Here are a few suggestions and simple but effective tips to help you succeed. You šDeserve to feel great š. Click for more info š šhttps://rnmarvariley.com/ #weightlosstips #weightlossjourney #getfitstayfit #getfit2021 #newyearsresolutions #2021goals #rnmarvariley #thedoctorinyou #healthylifestyle #veganlife #fitlife #healthyliving #gethealthy #fitness #youcandoit #getupandgrind
Christmas Celebrations can also include making healthier eating decisions. It's up to you. Https://rnmarvariley.com/ #holiday #christmas #eatclean #eattolive #eathealthy #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou
Walk, run, play in the rain. Be a child again. Play, laugh, run, get wet. Enjoy the simple things of life. Read more in my book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH, by Marva Riley, Registered Nurse https://rnmarvariley.com/ #happiness #happy #healthyliving #healthylifestyle #rnmarvariley #thedoctorinyou #peaceofmind #peacefulmoments #JOY #attitude #contentment #goodhealth
Learn how Simple Lifestyle Changes can make profound differences in Your health. The book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, Registered Nurse, outlines tips to get you & your family get and stay healthy. Available at https://rnmarvariley.com/books/ or Amazon #rnmarvariley #thedoctorinyou #gethealthy #stayhealthyandfit #healthyliving #healthylifesty #healthyfood #healthyeating #youcandoit #wellnessjourney #nutrition #wellness Music by Anthony Cutrera Morales
As a child, so should we. Carefree. Loving. Pure. Peace. Joy. Happiness. Contentment. Settled Spirit. The Kingdom of Heaven within... Read more in my book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, Registered Nurse. Visit my website https://rnmarvariley.com/ #peaceofmind #thedoctorinyou #rnmarvariley #happiness #healthyliving
An excerpt from the book: EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, RN. Available at https://rnmarvariley.com/ or Amazon. Stilling the mind in Wholistic Healing. #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthy #mindbodyspirit #meditation #prayermeditation Sound by Anthony Cutrera Morales
Finding the good in everything. A positive mindset and perspective will help us greatly on our overall health journey. The Wholistic Health as described in my book: EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, RN available on my website https://rnmarvariley.com/ also on Amazon
Sharing a healthy plant-based recipe with you. Cooking Turnip, Mushroom Greens the healthy way without meat. Https://rnmarvariley.com/ Marva Riley, RN. Author of the book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH #healthylifestyle #healthyliving #wellnessjourney #nutrition #healthyeating #rnmarvariley #thedoctorinyou
Wholistic Health involves the Body, Mind & Spirit. Our thoughts, our mind can be trained to think good thoughts, positive thoughts. Positive affirmations, scriptures, favorite song, Journaling are some tools to help to stay in a good frame of mind. Https://rnmarvariley.com/ #thedoctorinyou #rnmarvariley #healthymindset #mindbodyspirit #healthymindhealthybody. Marva Riley, RN. Author of EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH. Available on Amazon, Walmart, Barnes and Noble
Learn how to incorporate Simple Lifestyle to your daily routine to achieve and maintain excellent Health & Wellness Marva Riley, RN. Author of the book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH. Available at https://rnmarvariley.com/ or Amazon, Barnes and Noble, Walmart or any book stores
Gratitude & Thanksgiving are healthy habits, mindset & practices that will lead to wholistic health. Gratitude Journaling helps to keep the mind focused on the positive. Learn more in my book: EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, RN available on my website https://rnmarvariley.com/books/ or Amazon, Barnes and Noble, Walmart or any bookstore
Lime, Lemon, fruits, vegetables offer plenty of many Vitamins, Minerals and other elements that nourish and strengthen our bodies. Eating a primarily fresh plant-based diet is a good way to insure that we're eating for health, eating to live healthy. Mother Nature: The Source Of Your Vitamins. For example, the source of Vitamin D is Sunlight. Https://rnmarvariley.com/
Excess weight & Obesity which lead to health conditions like hypertension, diabetes, heart diseases, respiratory problems can be remedied with lifestyle changes. Coronavirus and it's deadly effects are worsened with these pre- existing conditions. My book EAT SLEEP MEDITATE A NURSEāS GUIDE TO HEALTH by Marva Riley, RN is a simple guide to get healthy & stay healthy. Available at: https://rnmarvariley.com/books/ music by: Anthony Cutrera Morales
Dairy is not the only source nor is dairy the best source of Calcium. There is adequate Calcium in Plant-Based foods like beans or legumes, green veggies, oranges, quinoa, wild rice to name a few. A balanced Plant-Based diet can insure that we get adequate amount of calcium and protein to help keep us strong and healthy.
Tomorrow is not promised to anyone, neither you nor me. Why wait to do the things that you enjoy. Like to hike? Make it happen. Wanna learn to paint? Do it! Enjoy yourself. It's later than you thinkš
Planning ahead helps you to succeed in your life goals including your Health & Wellness goals. Lack of planning can derail your journey. Create a system & try your best to stick with it. You Can do this!
Fun & Enjoyment is Healthy. As we dance, laugh, be silly. As we escape from the busyness of the day, the stress is reduced. We feel good, with great vibes. Stress is reduced, blood pressure comes down, anxiety is through the window as the positive energy takes over. Wholistic Health.
Up urinating all night. Running to the toilet all day. This is how we should drink water & avoid the frequent bathroom trips.
There are many health benefits that come with a regular exercise routine. Learn a few creative ways to get those extra steps in each day.
Excellent nutrition, including primarily plant-based eating is important for getting & staying healthy at any age.
Marva chats with DJ Kevinstew, as they dialogue about the health crisis around the world. Passionately discussing the effective use of Lifestyle to bring about excellence in health. Body, Mind & Spiritual Health using a Wholistic Approach
Our Mindset determines our success on the Health Journey. When we make a firm decision, and mean it, half the battle is won.