Today I wanted to talk about possibility.

What is possibility? I am talking about health goals for 2022. Possibility is the chance or likelihood that you can achieve your goal.

Did you know that you only need to have 10% belief that you can accomplish your goal to start taking action?

What if it was that simple? To get started on a new goal, you just need to believe a little bit that the goal is possible to start taking action. That means you will have doubts and that’s OK. It means you are human.

That’s one thing we forget to take into consideration when making a new goal is that we will have positive and negative feelings about it and that’s normal.

But before you go into the new year with a new goal, what about the old one?

What are your wins for 2021? Can you name 3 things that went right for you with your goal, health or otherwise? It helps to start off with what went right because our brain naturally turns to the negative.

What didn’t work?

We all make mistakes and sometimes life happens. But it’s what we learn from it and how we grow that makes a difference.

What do you want to differently in working on your health goal for 2022?

The best part about reviewing what did and didn’t work is that it helps you to be more objective and not look at things so personally.

One thing to do differently is to attend my FREE workshop:

The #1 Secret to Consistent Weight Loss

If you’re tired of the diet hamster wheel and want to get off, I have a FREE workshop on how to use this tool that helps more than anything else for consistent weight loss. There are 2 dates available: Dec. 30 at 4 pm CST and January 5 at 7 pm CST

Click on the link to reserve your spot:

https://weightlosswithwendy.coach/the-1-secret-to-consistent-weight-loss-registration-page

At the end of the workshop, I talk about my new 4-week online course:

The 4 Keys to Kickstart Weight Loss Over 50

If you want to skip the workshop and sign up for the course, here is the link but there is a lot of valuable information in the workshop.

I recommend you attend the FREE workshop and then sign up for the course:

https://wendy-s-4-keys-to-weight-loss-over-50.thinkific.com