“You become what you give your attention to.” By Epictetus

What action steps would you take if you had the single focus of working on getting healthier and losing the pandemic 15 in 2022?

Maybe you would:

· Write it in your journal or on your phone every day as a reminder

· Make a plan for making healthier meals

· Move your body more

· Get a physical with blood work and screening exams

· Learn other strategies to deal with stress besides going to food

· Take an online course to learn how to make a healthy eating plan you can live with and follow (link in the show notes)

What would stop you from working on your health?

You have stories that you have told yourself about dieting and losing weight and you just believe the old stories. You let these stories about your past diet failures dictate your future efforts at weight loss instead of questioning all of it.

I would like to propose a different way to look at the stories you have about your past efforts at weight loss.

There are 3 simple steps that I go into detail that work to keep you on track for goal. Evaluate what has worked in past diet efforts, what hasn’t worked and what you want to do differently. I go into these with examples in the podcast.

Disclaimer – At the time you read this, many things may have changed regarding the pandemic. The pandemic is an example I used and was not meant to offend anyone.I would like to offer you the gift of time and service to your health.

If you want to change your approach to weight loss, schedule a Weight Loss Strategy call with me.

Click on the link to schedule: https://chatwithwendy.as.me/