Today I wanted to talk about the top 3 health tips I have learned after 38 years in nursing. I am doing this not to shame anyone or make anyone feel guilty if they haven’t made their health a priority but to motivate you to start now and keep going. If we don’t have our health, we can’t take care of our loved ones, go on trips, etc.

1 – Pay attention to your body, don’t wait until it is screaming at you to listen! Listen to the nagging pains you are having, don’t brush them off and keep going. Your body is designed to give you signals if something is wrong.

2 – If you are having a nagging concern like a pain, lump, skin lesion or whatever, go get it checked out. Don’t put yourself last and think what’s going on with you is not important. You can’t take care of anybody if you go down for the count.

I also talk about screening exams to keep you healthy. For a complete list, check out my blog on this episode https://weightlosswithwendy.coach

3. Take your health back, stop using the pandemic, stressful job, etc. as an excuse to overeat. Don’t keep doing the old restrictive diets that don’t work.

What should you do instead?

I developed this course because I wanted to help more women get healthier, have more energy, feel more confident in their clothes and lose weight if that is their goal.

In this course, you will go from feeling defeated from past diet failures to feeling empowered and experience weight loss success.

It’s a 4 week program where you get weekly live teaching with me where we work on each key to success where you can ask questions and interact with other participants. Each week we will also have a live Q & A session where you can get help if you feel stuck.

The early bird discount is only good from 12/13/21 to 12/17/21 at $247.00. Tell your friends and do it together. Ask for this to be a Christmas present. Start the New Year with a healthy eating plan with foods you love, a common sense approach, and a plan you can follow.

Click on the link to register for the course and get a $50.00 early bird discount until 12/17/21. To get the discount, use the coupon code: January102022: https://wendy-s-4-keys-to-weight-loss-over-50.thinkific.com/

Quote of the week from yours truly:

This is not another diet; it’s a primer for how to eat for life.

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