How badly do you WANT to lose weight?

Fear is a powerful negative emotion that can keep us stuck gaining and losing the same weight. In this episode, I discuss the dual virtues of curiosity (wanting to KNOW) and courage (wanting to DO) and how to use these feelings to keep you going on your weight loss journey.

I give you eight questions you can ask yourself when you eat off-plan. Knowledge is power! The more you know about yourself and your own conscious and unconscious motivations, the more clearly you'll see the path you should take.

If you're curious about my process, and if you want to have the courage to make permanent health changes in your life, get on a call with me where I show you my 5-step process to lose 20+ pounds in 12 weeks. I take you from feeling hopeless to weight loss success, so you feel motivated to keep going. Click on the link to schedule: https://chatwithwendy.as.me/

Coming soon is my upcoming workshop: Lose 5 lbs This Month Without Starving

Sunday, June 6 at 7 pm CST

Click on the link to register:https://my.demio.com/ref/wxIjyTQcqIHCKEAh

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Contact me: weightlosswithwendy2018@gmail.com

Visit me on the web: https://www.weightlosswithwendy.coach/