When you're on a healthy eating plan and you suddenly have the liberation of being on vacation or taking holidays off, you may experience what I like to call stinkin' thinkin' - little thoughts from your primitive brain that beg you to answer its cravings for food that's unhealthy or otherwise incompatible with your plan. Sometimes you even give in to the temptation. But don't sweat it!

Maintaining a plan for healthy eating over holidays or vacations doesn't have to induce profound agony! In this episode, I'll explain my personal 8-step process of charting upcoming events to keep my mind on track, and I'll also explain WHY you shouldn't sweat it when you mess up.

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