As you move through your day today, notice your breath. Turn your awareness to it any time you feel anxious, overwhelmed, tight, or hurt. Notice the flow of your breath and choose to inhale long, slow, nourishing breaths.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.