Today you are invited to share love and gentleness to our collective pain. 

Breathe in long deep nourishing breaths while remembering - bringing into awareness - all the people, animals, land, and living systems that are affected either directly or indirectly through war and violence. As you exhale share that love and gentleness out into the world with the intention of easing some of that collective pain.

Also, continue to schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.