Today you are invited to listen to your inner wisdom. Start with finding your centre then ask your body a question or think about something and notice how your body reacts. Does it open, close, remain neutral? What if this is how your body communicates what is good for you? Listen. Observe. And take action that matches your feelings. Notice how it feels as you do.

Also, continue to schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.