Today you are invited to find some time to practice offering yourself love and gentleness. Whether it's 2 min or 45 min or somewhere in between, listen to your body and follow it's cues. 

Also, continue to schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.