This weekend you are invited to wonder. As you inhale you could wonder "what if I felt 2% more relaxed right now? how would I feel? and on your exhale simply notice and observe how you feel. Other questions could be "what if I was a teensy bit more patient?", "what if I felt a little more nourished?" Remember you don't have to "answer" the questions. Simply observe how your body feels.

Also, continue to schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.