Today your invitation is to:
Become aware of your inhale and exhale and in particular the moment your inhale turns into the exhale. If the inhale represents receiving nourishment and the exhale represents sharing with the world what clues does the flow of your breath offer you about your relationship with receiving and sharing?
Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.