Today your invitation is to:
Consider your ancestors and how their choices and life path have made it possible for you to be here. Breathe in a sense of gratitude and on your exhale share that with them.
Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
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