Today your invitation is to:

1. Float your awareness back to a time when you felt overwhelmed, disconnected, or alone and breathe the flow of connection to yourself at that time. Remember that the inhale is an invitation to receive nourishment, vitality, support and on the exhale we allow and let go of expectation.

2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.