Your challenge/mission for today is:
To notice your jaw and mouth. Are you clenching? Breathe and invite your jaw and mouth to relax, even invite your tongue to relax. Observe how you feel afterwards.
Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.