Today you are invited to
Explore how it feels to breathe in as slowly as possible? Where is your full point? How does it feel to release the air on the exhale?
Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.