Your homework for today is to:
Challenge yourself to be a little more kind to yourself. Wonder: "How could I be a little more kind right now? What would it feel like if I was a little more kind to myself?"
Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/schedule to receive daily email reminders.