When we want to talk about obesity we always look at our belly and sides, if they are out of shape, we say, we are fat. the scientific definition of obesity is the excessive increase of adipose tissue. we can calculate with BMI. If you are in obesity or overweight category you need to find solution. 

Maybe many of you who are obesity, repeatedly, you decided to go on with different types of types of diets, but you got tired in the middle of the diet or you have changed your diet regularly. 

I suggest you make a serious decision and start. we will move forward step by step together