In this first part of the interview we touch on the very important topics of..

• Behaviour change and it's place in the hierarchy of importance for long term health and weight maintenance

• How to start supporting a beginner with a weight loss goal and how to keep them going

• Meal and Macronutrient timings

• Ageing strong and the impact of building muscle in the later stages of life

• All thing intermittent fasting and how to maintain muscle mass during Ramadhan Part 2 to follow...stay tuned!!!

Alan runs an incredible research review that you don't want to miss, check it out here!

https://alanaragon.com/aarr/