it’s spring time 🌸🌷🥰Join us for this weeks episode as we set our intentions for the upcoming season ( manifesting the positivity for all of us ) We share the things we want to get rid of (aka cleanse), the things we want to invite in, and most importantly some rituals for cleansing the negativity going into the spring season xxmore specifically we touch on our inner critics, struggles with negative body image thoughts during the warmer months, as well as the pressures that we may be experiencing! what’s even more great about this episode is that we asked all of you these questions too and we react to all the wonderful thoughts you had to share <3 (p.s this is another early morning episode so we’re giving quite calm and cosy energy hehe) 🌷to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! 💌 also, if you want to join our book club... you can join us here!  for advertising opportunities (or you don't have any social media and want to chat) please email us at: thematchadiariespod@gmail.com logo credit: @french75studio