In this omnibus episode, I discuss how you can regulate your emotions. I explain the Quadruple Technique of Acceptance in showing you how to accept your emotions. 

I also give you 5 steps to take in regulating and mastering your emotions, which offers you systems to do just that.  

If you require help with taking this a step further, please contact me at www.adewaleadenijicoaching.com.  

Enjoy.  

Health Behaviour Research Centre, UCL article on finding: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit 

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