This week Dr. Mindy joins us to take a deeper dive in to fasting. How fasting works, why to fast and when it is best to perform different kinds of fasts. Firstly we look into the popular intermittent fast, or as I call it intermittent eating. Then she takes us through different stages of longer fasts and how women differ to men by watching their cycle as they perform fasts. Check out here content @Dr.Mindypelz on Instagram. Join us on Facebook, Instagram follow the links through our website www.humannutritionlifestyle.com and whilst you are there check out the new items in the shop.