Jay Barnett has been making big waves in the mental health space by transforming the narratives on healing for men. As a family therapist and mental health coach, Jay empowers and inspires others to embark on their own healing journeys.

In this episode, Jay clears some misconceptions on how men deal with mental health and brings to light the subtle differences between how men and women process their thoughts and emotions. Tune in to uncover some transformative revelations that will help you become a better partner, friend, or loved one to those around you.

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS:

• Creating a safe space for men to express themselves
• Talking vs Communicating
• Why every couple needs couples therapy
• Differences in how men and women heal
• How men pay attention more than women realize
• Why some of us cannot receive love
• Changing narratives on the Black community

QUOTABLES:

“To feel heard is to be embraced with silence, not with banter.”

“You don't go to therapy because something is wrong with the marriage. You go to therapy to enhance the marital relationship experience.”

CONNECT WITH OUR GUEST:

Jay Barnett

kjbcoaching.com

IG | instagram.com/kingjaybarnett

Twitter | twitter.com/kingjaybarnett

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Recap edited by Triggered Media Group.