Today I'll talk about actions, regrets and identity. I'll teach a super effective 2-step tool to shift the mindset and look at those situation in you and in other people without taking everything personal, and to make peace regarding that time were you think you should’ve done better so you can stop kicking your mental but about it.
We are not our actions, our actions are more the reflection of how we feel inside regarding that situation than a definition of identity. Sometimes we do things that we wouldn’t normally do, but in that moment is just all we can do, even we did something that we don’t feel proud at all, because we know we could’ve done better.

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Note: From Numbness to Fulfilment was the previous name of this podcast that now is called Fully Alive :D

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Intro: Won't fall down by The Crystal Clover
Outro: Reeling by The Crystal Clover