In this episode, we'll cover one of the most common phrases we hear and even tell to others or ourselves.

What's hiding behind this inaccurate and hurtful phrase? Why do we feel the way we feel when we say it? What are we actually feeling and needing, and what to do when those thoughts overwhelm us and we don't know what to do.

Tune in and join me to create transformation!

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Intro + Outro: Express by The Crystal Clover