HeartBlend Podcast: Recent Episodes
Lindsey Christian
HeartBlend Podcast is a resourceful podcast to support emotional care and empowerment for empaths, sensitive souls, and those that resonate with the shared content. You will uncover new or hidden things about yourself, gain a deeper understanding of how the human spirit, brain, and body works, and listen to so many other hearts that will share their journeys towards healing and helping others.
Follow along with this affirmation session to strengthen and empower your root chakra, helping you to feel grounded, safe, secure, and confident in the physical world.
Go Deeper:
đŞâ¨Learn how to manifest your desires with your chakras super fast: â â â â SUPERCHARGED MANIFESTATION CONTENTâ â â â đ Learn how to care for your chakras easily:â â â â FREE CHAKRA WELLNESS GUIDEâ â â â
đď¸ Join The Conversation on Whatsapp: â â â â HeartBlend Communityâ â â â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â â â â HeartBlend Podcast YouTubeâ â â â â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â â â â â â â www.heartblendacademy.comâ â â â â â â â â â â
- Enjoy your flow ad-free for 99 cents a month:â â â â â â â â â â â Subscribeâ â â â â â
- Support HeartBlend Podcast on Cashapp: $heartblendhost
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In today's episode, we dive in and talk about the worst things we could be doing for the root chakra and some ways to overcome them. Learn about some of the worst things you could be doing that can lead to feeling more anxiety, physically disconnected, and more.
Go Deeper:
đŞâ¨Learn how to manifest your desires with your chakras super fast: â â â SUPERCHARGED MANIFESTATION CONTENTâ â â đ Learn how to care for your chakras easily:â â â FREE CHAKRA WELLNESS GUIDEâ â â
đď¸ Join The Conversation on Whatsapp: â â â HeartBlend Communityâ â â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â â â HeartBlend Podcast YouTubeâ â â â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â â â â â â www.heartblendacademy.comâ â â â â â â â â â
- Enjoy your flow ad-free for 99 cents a month:â â â â â â â â â â Subscribeâ â â â â
- Support HeartBlend Podcast on Cashapp: $heartblendhost
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Focus on stability, feeling grounded, safe and secure, by focusing on your root chakra for a full 7 days.
Click here to grab your free Root Chakra Wellness Guide!
Join HeartBlend Academy to share your progress!
Follow @heartblendhost on Instagram to join live on June 23, 2024.
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Ground yourself in this calming 5 minute guided meditation to help you feel relaxed, at ease, and safe. Add this meditation to your daily practice for root chakra wellness.
Go Deeper:
đŞâ¨Learn how to manifest your desires with your chakras super fast: â â SUPERCHARGED MANIFESTATION CONTENTâ â đ Learn how to care for your chakras easily:â â FREE CHAKRA WELLNESS GUIDEâ â
đď¸ Join The Conversation on Whatsapp: â â HeartBlend Communityâ â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â â â HeartBlend Podcast YouTubeâ â â â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â â â â â www.heartblendacademy.comâ â â â â â â â â
- Enjoy your flow ad-free for 99 cents a month:â â â â â â â â â Subscribeâ â â â
- Donate to HeartBlend Podcast on Cashapp: $heartblendhost
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Have you struggled with a particular addiction connecting to your physical body? It could be connected to an imbalanced root chakra. Find out the core meaning behind some of these addictions to figure out the root cause.
In this episode, we are diving in and talking about the addictions associated with the root chakra.
Go Deeper:
đŞâ¨Learn how to manifest your desires with your chakras super fast: â â SUPERCHARGED MANIFESTATION CONTENTâ â đ Learn how to care for your chakras easily:â â FREE CHAKRA WELLNESS GUIDEâ â
đď¸ Join The Conversation on Whatsapp: â â HeartBlend Communityâ â
Stay Connected:Follow the HeartBlend Podcast on YouTube: â â â â â â â â HeartBlend Podcast YouTubeâ â â â â â â â
Follow me on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â â â â â â â â www.heartblendacademy.comâ â â â â â â â â Enjoy your listening experience ad-free for 99 cents a month:â â â â â â â â â Subscribeâ â â â
Support HeartBlend Podcast on Cashapp: $heartblendhost
DISCLAIMER: This information is not a substitute for mental health cures or mental health support. If you are struggling with an addiction or any health concerns, please seek professional help.
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Have you been feeling anxious, chaotic, all over the place? Feel grounded, calm, stable, and strong with this 3-Minute guided meditation to help with stimulating your root chakra.
For extra benefit, practice this meditation in a nature setting.
Click Here to Access Your Free Chakra Wellness Guideâ â â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â HeartBlend Podcast YouTubeâ â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â www.heartblendacademy.comâ â â â â
- Enjoy your flow ad-free for 99 cents a month: â â â â â Subscribeâ â â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we are diving in to understanding root chakra healing. We will cover the following: What does root chakra healing mean? Divine Masculine Healing What are the signs to practice root chakra healing? Body conditions associated with root chakra healing Mindset associated with root chakra healing Emotions associated with root chakra healingGo Deeper:đŞâ¨Learn how to manifest your desires with your chakras super fast: â â â SUPERCHARGED MANIFESTATION CONTENTâ â â đ Learn how to care for your chakras easily:â â â FREE CHAKRA WELLNESS GUIDEâ â â đď¸ Join The Conversation on Whatsapp: â â â HeartBlend Communityâ â â Stay Connected: Follow the HeartBlend Podcast on YouTube: â â â â â â HeartBlend Podcast YouTubeâ â â â â â Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â â â â â â â â â www.heartblendacademy.comâ â â â â â â â â â Enjoy your flow ad-free for 99 cents a month:â â â â â â â â â â Subscribeâ â â â â Donate to HeartBlend Podcast on Cashapp: $heartblendhost--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Experience a deep visualization journey of acknowledging chakra memories and an interconnected experience with your higher self. Experience an out-of-body feeling as you explore your shadows through a lens of empathy, peace, and beauty.
đ Learn how to care for your chakras easily:
â â FREE CHAKRA WELLNESS GUIDEâ â
đŞâ¨Learn how to manifest your desires super fast: â â â SUPERCHARGED MANIFESTATION CONTENTâ â â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â â â â â HeartBlend Podcast YouTubeâ â â â â â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â â â â â www.heartblendacademy.comâ â â â â â â â â
- Enjoy your flow ad-free for 99 cents a month: â â â â â â â â â Subscribeâ â â â
- Support HeartBlend Podcast on Cashapp: $heartblendhost
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Shadow work can be very overwhelming and sometimes stir fears and feelings of discomfort.In this episode, learn how to practice shadow work safely in a way that is manageable and provides clarity and direction.đŞâ¨Learn how to manifest your desires with your chakras super fast: â SUPERCHARGED MANIFESTATION CONTENTâ đ Learn how to care for your chakras easily:â FREE CHAKRA WELLNESS GUIDEâ đď¸ Join The Conversation on Whatsapp: â HeartBlend Communityâ Stay Connected:Follow the HeartBlend Podcast on YouTube: â â â â â â HeartBlend Podcast YouTubeâ â â â â â Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â â â â â â â www.heartblendacademy.comâ â â â â â â â Enjoy your flow ad-free for 99 cents a month:â â â â â â â â Subscribeâ â â Donate to HeartBlend Podcast on Cashapp: $heartblendhost--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Hi Love Tribe!
I'm looking forward to connecting and hearing from you so please join the HeartBlend Community on Whatsapp and let's start chatting!
Join HereâŹď¸:
https://chat.whatsapp.com/EqISOgmg5WPFWM4cFJ0JZA
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Tune in and repeat these calming and comforting positive affirmations to support your shadow work journey. Use this affirmation session in times of feeling shame, guilt, unworthiness, or low self-esteem.
Go Deeper:
đŞâ¨Learn how to manifest your desires with your chakras super fast: â SUPERCHARGED MANIFESTATION CONTENTâ đ Learn how to care for your chakras easily:â FREE CHAKRA WELLNESS GUIDEâ
đď¸ Join The Conversation on Whatsapp: â HeartBlend Communityâ
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â â â HeartBlend Podcast YouTubeâ â â â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â â â â www.heartblendacademy.comâ â â â â â â â
- Enjoy your flow ad-free for 99 cents a month:â â â â â â â â Subscribeâ â â
- Donate to HeartBlend Podcast on Cashapp: $heartblendhost
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Are you feeling blocked or repelling your manifested desires?There's so much manifestation advice out there and it can honestly become so confusing and following it can even create blockages towards your manifestation. In this episode, we'll cover the top five manifesting misunderstandings that could block your desire from coming in making your manifesting skills inconsistent. We'll also learn which chakras are connected to each manifesting misunderstanding to help you get into alignment of your desire.
Go Deeper:
đŞâ¨Learn how to manifest your desires with your chakras super fast: SUPERCHARGED MANIFESTATION CONTENTđ Learn how to care for your chakras easily: FREE CHAKRA WELLNESS GUIDE
đď¸ Join The Conversation on Whatsapp: HeartBlend CommunityStay Connected:Follow the HeartBlend Podcast on YouTube: â â â â â â HeartBlend Podcast YouTubeâ â â â â â Follow me on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â â â â â â www.heartblendacademy.comâ â â â â â â Enjoy your listening experience ad-free for 99 cents a month: â â â â â â â Subscribeâ â
Support HeartBlend Podcast on Cashapp: $heartblendhost
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Shadow work is a big part of anyone's healing journey, but is it dangerous?
Could shadow work be causing more harm than good?
Find out more in this episode covering more about shadow work and some of the dangerous aspects that could occur before beginning your shadow work journey.
đ Learn how to care for your chakras easily:
â â FREE CHAKRA WELLNESS GUIDEâ â â â â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â â â â â HeartBlend Podcast YouTubeâ â â â â â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â â â â â www.heartblendacademy.comâ â â â â â â â â
- Enjoy your flow ad-free for 99 cents a month: â â â â â â â â â Subscribeâ â â â
- Support HeartBlend Podcast on Cashapp: $heartblendhost
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Soothe your feelings of vulnerability with this 5 minute guided meditation to help you feel at ease, calm, and comforted.
When doing shadow work or any other healing work, you can feel very vulnerable and uncomfortable during this time. Tune in to this quick, but effective 5 minute guided meditation to feel grounded and secure when emotions become too intense.
Click Here to Access Your Free Chakra Wellness Guideâ â â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â HeartBlend Podcast YouTubeâ â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â www.heartblendacademy.comâ â â â â
- Enjoy your flow ad-free for 99 cents a month: â â â â â Subscribeâ â â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Have you ever wondered what the chakras could represent in the shadow form?
What about the crimes committed out of the chakra imbalances?In this episode, we take a big deep dive into the shadows and crimes associated with each chakra and gain a deeper awareness to the darker side of the chakra system.
đ Learn how to care for your chakras easily:
â â â FREE CHAKRA WELLNESS GUIDEâ â â â â â â â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â â â â â â HeartBlend Podcast YouTubeâ â â â â â â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â â â â â â www.heartblendacademy.comâ â â â â â â â â â
- Enjoy your flow ad-free for 99 cents a month: â â â â â â â â â â Subscribeâ â â â â
- Support HeartBlend Podcast on Cashapp: $heartblendhost
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Clear away negative energy being held in your chakras in this quick but effective 3 minute guided meditation as it guides you from the root to the crown chakra to help you gather yourself, calm anxiety, release negativity, and feel more at ease.
Click Here to Access Your Free Chakra Wellness Guideâ â â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â â HeartBlend Podcast YouTubeâ â â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â â www.heartblendacademy.comâ â â â â
- Enjoy your flow ad-free for 99 cents a month: â â â â â Subscribeâ â â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Starting your healing journey often requires for you to do some shadow work which means looking deeper into the darker aspects of yourself.
In this episode, we dive in to more detail as to what shadow work really means, the benefits, and how chakra shadow work can play a big role in your healing journey.
Click Here to Access Your Free Chakra Wellness Guideâ â
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â â HeartBlend Podcast YouTubeâ â â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â â www.heartblendacademy.comâ â â â
- Enjoy your flow ad-free for 99 cents a month: â â â â Subscribeâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we cover some easy, everyday things you can do to maintain the health of each chakra. By practicing these activities and small habits, you can begin to move into a place of alignment and become clearer in your direction.
Click Here to Access Your Free Chakra Wellness Guideâ
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â HeartBlend Podcast YouTubeâ â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â www.heartblendacademy.comâ â â
- Enjoy your flow ad-free for 99 cents a month: â â â Subscribeâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Tune in to this 15 Minute Deep Chakra Alignment Meditation session to align your chakras from root to crown. Feel relaxed and at ease as you give attention to each chakra.
Click Here to Access Your Free Chakra Wellness Guideâ
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â HeartBlend Podcast YouTubeâ â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â www.heartblendacademy.comâ â â
- Enjoy your flow ad-free for 99 cents a month: â â â Subscribeâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we cover how gaining a deeper understanding of chakra wellness can truly change your life, help you to find deep rooted issues, and heal yourself on a much deeper level.
Click Here to Access Your Free Chakra Wellness Guideâ
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Enjoy your flow ad-free for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, learn how to balance your chakras to activate your feminine energy as a woman and become so irresistible, you'll become the most powerful woman you know.
â Click Here to Access Your Free Chakra Wellness Guideâ
Stay Connected: Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ Skip the ads and enjoy your flow for 99 cents a month: â SubscribeStay Connected: Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this guided affirmation session, practice giving energy towards each chakra by repeating positive affirmations associated with each chakra creating a feeling of grounded energy and connected divinely to all things.
Repeating these affirmations will help you to manifest and feel in tune with yourself.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â â HeartBlend Podcast YouTubeâ â
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â www.heartblendacademy.comâ â â
- Enjoy your flow ad-free for 99 cents a month: â â â Subscribeâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we are going to cover the top worst things you could be doing that can create imbalances in your chakra system and cause for you to feel a deeper alignment.
Click Here to Access Your Free Chakra Wellness Guideâ
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this 5 minute guided meditation, you will align your chakras and give each chakra attention through specific breathing practices. Be sure to incorporate this into your daily chakra wellness activities. Click Here to Access Your Free Chakra Wellness Guideâ
Stay Connected: Follow the HeartBlend Podcast on YouTube: â â HeartBlend Podcast YouTubeâ â Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â â www.heartblendacademy.comâ â â Enjoy your flow ad-free for 99 cents a month: â â â Subscribeâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we will learn more and dive in to the signs that our chakra system needs our attention and help in order to get us to feeling aligned and balanced.Click Here to Access Your Free Chakra Wellness Guideâ Stay Connected: Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Use this powerful solar eclipse guided meditation to support you during the eclipse season and over the next following 6 months.
This guided meditation is designed to reveal to you what you have been hiding from yourself that is ready to be shown to the world. Feel empowered and strengthened with this solar plexus activating meditation.
Click Here to Access Your Free Chakra Wellness Guideâ
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ â
- Skip the ads and enjoy your flow for 99 cents a month: Subscribe
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this 3-Minute Chakra Focus Session, tune in with your body to scan your chakras and find what area needs more of your attention.
Click Here to Access Your Free Chakra Wellness Guideâ
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Enjoy your flow ad-free for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we cover more about chakra wellness and what it really means to care for your chars in a holistic way allowing for the chakra system to become apart of your natural guidance in your life. Click Here to Access Your Free Chakra Wellness GuideStay Connected: Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â Enjoy your flow for 99 cents a month: â â Subscribeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Tune in to this 15 minute guided meditation designed to help women get aligned with their feminine chakras and become more balanced in the sacral, heart, third eye, and crown chakra. Stay Connected: Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ Join the Reinvention Program: â â 28 Day Programâ Skip the ads and enjoy your flow for 99 cents a month: â SubscribeStay Connected: Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
HeartBlend Podcast is making radical changes and it's a necessary change that will be taking place moving forward for new content.
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Give your feminine wellness a boost with healthy positive wellness affirmations centered around your feminine energy and caring for the feminine body. Feel free to repeat this affirmation session as much as possible to shift subconscious beliefs.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Join the Reinvention Program: â â 28 Day Programâ
- Skip the ads and enjoy your flow for 99 cents a month: â Subscribe
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
feminineenergy Tune in to this deep conversation about feminine energy and the power of creativity with Lina Sulga, feminine artist from Sweden as she shares her healing journey. Follow Lina on Instagram @Sulga.Art Etsy Shop: https://www.etsy.com/shop/sulgaart/Stay Connected: Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we do a deeper dive into helping women upgrade their self-care and approach to wellness in your 30s when going through hormonal changes, life changes, and limiting beliefs around changes in age.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Connect with your womb space in this deep 5 minute womb breathing exercise to feel deeply connected with your feminine body. Stay Connected: Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we are going to dive and talk about cycle synching and how to get in full alignment with your cycle, what cycle synching means, and the benefits of cycle synching.
Start Your Own Feminine Wellness Challenge: â Get Startedâ
Join the Empress Energy Membership: â Join Todayâ
Try WILE Women's Supplement: â Save 20% on Productsâ
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â â www.heartblendacademy.comâ â â
- Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Feeling stressed? Tune in to this 3-minute guided meditation to help with reducing cortisol levels and feel more at ease.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ
https://podcasters.spotify.com/pod/show/heartblend/subscribe
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we are going to explore feminine wellness deeper, what it means, and why it is so important for women to embrace and practice.Start Your Own Feminine Wellness Challenge: Get StartedJoin the Empress Energy Membership: Join TodaySave 50% off the first month with code: EMP50Try WILE Women's Supplement: Save 20% on Products
Stay Connected: Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ Follow on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode, we experience a cord cutting meditation to help with releasing any negative soul ties that have been holding you back. This meditation allows for you to release any unspoken words or emotions that may be pent up and help you to release it and allow your heart to heal.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ
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In today's episode, we uncover how to practice self-care for after releasing a soul tie. Releasing soul ties is not always easy and can leave us feeling empty, resentful, scared, and anxious to open our heart again. This episode shares some ways to soothe yourself throughout this experience. Stay Connected: Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ Follow us on Instagram: â @heartblendhostâ Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Tune in to this powerful positive affirmation session to release negative soul ties and attract more loving and positive connections while also supporting your own heart.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ
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In this episode, we cover what is necessary to release any negative soul ties that are keeping you bound and chained negatively in your life.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Join the Manifestation Circle and enjoy your flow for 99 cents a month: â â Subscribeâ
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In this 5 minute guided meditation, practice tuning in and connecting deeper within your heart space and build the necessary resilience and strength to push forward in anything creating resistance in your heart.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Join the Manifestation Circle and enjoy your flow for 99 cents a month: â Subscribe
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In this episode, we're diving into the nitty-gritty of connections that might be tugging at your heartstrings.
Ever felt that emotional drain after certain interactions? Or sensed that the group you're part of isn't aligning with your vibes? You're not alone.
Get ready for a candid guide that speaks to the sensitive and empathic souls out there.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Join the Reinvention Program: â â 28 Day Programâ
- Skip the ads and enjoy your flow for 99 cents a month: â Subscribe
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Have you struggled to draw love towards you? It's because your love vibration is low, but raising your vibration sounds so challenging...Raising your vibration doesn't need to be that hard. By understanding your own vibration when it comes to love and cleansing and shifting the energy, you can drastically shift your love vibration. Get started on your love vibration boost today by clicking the link below: Boost Your Love VibrationThis program includes: Daily Guidebooks Daily Empowerment Videos Cord-Cutting Meditation for Negative Soul Ties Heart Clearing Meditation Love-Filled Activities and Practices for each Love Themed Day
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Welcome to "Heart Intuition: A 3 Minute Guided Meditation." In this brief yet powerful podcast, we invite you to journey into inner exploration and connection with your heart's intuitive wisdom. If you've ever felt out of touch with your heart's guidance, join us as we delve into a tranquil three-minute meditation to rekindle that connection and unlock your inner wisdom.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribe
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Welcome to the Soul Tie Healing Series, brought to you by HeartBlend Podcast. Get ready for a heart-to-heart conversation in our episode titled "What are Soul Ties?" where we break down the nitty-gritty of these soulful connections that impact our lives.
We will cover:
- What are Soul Ties?
- Are Soul Ties Pre-Destined?
- Are Soul Ties Good or Bad?
- How are Soul Ties Formed?
Use this as your personal guide to understanding the ties that bind us emotionally. We'll chat about positive vibes and those tricky knots that may need a bit of unraveling.
Tune in, kick back, and let's explore this transformative adventure together!
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: â HeartBlend Podcast YouTubeâ
- Follow us on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Join the Reinvention Program: â â 28 Day Programâ
- Skip the ads and enjoy your flow for 99 cents a month: â Subscribeâ
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Do you ever feel really jittery in your heart or stomach? Perhaps it could be from a spike of cortisol or caffeine or maybe overwhelming anxiety.
In this 5 Minute Guided Meditation we will apply acupressure techniques and deep breathing exercises that will reset that heart and calm any irregular heartbeat jitters.
Continue to practice this meditation as much as you needed.
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The entrepreneurial journey is filled with ups and downs, making it challenging to navigate when it comes to reinventing your business. In this bonus episode of the Reinvention Energy Series, we delve into everything entrepreneurs need to consider when reinventing their businesses.
Whether you're facing market shifts, evolving customer needs, or simply seeking to stay ahead of the curve, this episode provides you with a comprehensive guide on how to reinvent and revitalize your business.
Join us as we explore strategies, insights, and actionable steps to help you successfully reinvent your business, ensuring its growth and longevity in an ever-changing landscape.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com
- Join the Reinvention Program: â 28 Day Program
- Skip the ads and enjoy your flow for 99 cents a month: Subscribe
Tune in to this bonus episode to gain valuable guidance and insights on how to reinvent your business as an entrepreneur, ensuring your continued success in a dynamic business environment. For those seeking ongoing support and resources for entrepreneurship and business growth, consider exploring the options available at HeartBlend Academy.
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Releasing old habits, emotional patterns, and thought patterns can be a challenging yet transformative process on your journey of self-reinvention. In this guided meditation, we invite you to focus on letting go of emotional patterns that may be holding you back, energy tied to past limiting habits, and any obstacles preventing you from reaching your desired self.
During this meditation, you'll have the opportunity to release and clear stagnant energies, creating space for personal growth and transformation. As you let go of the old, you make room for the new, aligning with your reinvention journey.
Join us in this meditation to embark on a path of liberation, allowing you to shed the layers that no longer serve you and step into your reinvented self.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram & TikTok: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com
- Join the Reinvention Program: â 28 Day Programâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: Subscribe
Tune in to this guided meditation to experience the transformative power of releasing old habits and emotional patterns, enabling you to move forward on your path of self-reinvention. For those seeking ongoing support and resources for personal growth and transformation, consider exploring the options available at HeartBlend Academy.
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Reinventing your physical appearance is a significant step in the process of personal reinvention. In this episode, we provide you with a comprehensive guide on how to transform your physical body from the inside out. Whether you're interested in revamping your style, improving your health, or considering more permanent changes like plastic surgery, this episode covers all the essential aspects of physical reinvention.
Join us as we explore strategies, tips, and considerations for reinventing your physical appearance, allowing you to feel confident and empowered in your reinvented self.
Stay Connected:
- Subscribe to YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram & TikTok: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com
- Join the Reinvention Program: â 28 Day Programâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: Subscribe
Tune in to this episode to gain valuable insights and guidance on how to reinvent your physical appearance, inside and out. For those seeking ongoing support and resources for personal transformation, consider exploring the options available at HeartBlend Academy.
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Are you ready to manifest like crazy this year?
The year 2024 represents abundance and manifestation. It's time we all tap into this energy. The manifestation circle will provide exclusive manifestation sessions that are more powerful than just meditation. These sessions include music to put your brain in a theta brainwave, allowing you to fully tap into your powerful subconscious mind and manifesting stronger. These sessions also include powerful visualizations, immersion techniques, and affirmations that actually work.
All paid subscribers now have access to incredibly powerful manifestation sessions every Wednesday for just 99 cents a month including zero ads to make sure you aren't interrupted.
Join Now
If you have trouble subscribing, click the link below to get access through HeartBlend Academy.
Join at HeartBlend Academy
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On a reinvention journey, the path can be both exhilarating and challenging. As you navigate this transformative process, it's crucial to fortify your mindset with positive affirmations that resonate with your heart and help you overcome obstacles along the way.
In this affirming session, we invite you to repeat powerful statements tailored to support your unique reinvention journey. These affirmations are like friendly reminders that you've got thisâno matter the challenges or setbacks you encounter.
Affirmations hold the power to shift your perspective, boost your self-belief, and align your thoughts with the reinvented version of yourself you're striving to become. By integrating these affirmations into your daily routine, you can foster a resilient mindset that empowers you to tackle any hurdles with unwavering determination.
Join us in this relatable affirmation session as we recite these positive statements together, providing a source of encouragement and strength on your reinvention journey.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram & TikTok: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com
- Join the Reinvention Program: â 28 Day Programâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: Subscribe
Tune in to this affirmation session, and let these relatable affirmations infuse your journey with positivity and resilience, supporting your growth and transformation every step of the way. For those seeking ongoing support and resources for personal reinvention, consider exploring the options available at HeartBlend Academy.
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Are you finding it challenging to shift or change your mindset? In this podcast episode, we explore practical and actionable strategies to help you reinvent your mindset. Whether you're looking to overcome limiting beliefs, develop a growth mindset, or simply create a more positive outlook on life, this episode provides valuable insights and techniques to support your transformation.
Join us as we dive deep into the world of mindset reinvention and offer practical tips to empower your journey of personal growth and self-discovery.
Stay Connected:
- Subscribe to YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram & TikTok: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com
- Join the Reinvention Program: â 28 Day Programâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: Subscribe
Tune in to this episode to gain practical strategies for reinventing your mindset and creating positive and lasting change in your life. For those seeking ongoing support and resources for personal growth, consider exploring the options available at HeartBlend Academy.
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Hello, beautiful souls! đ This is a HeartBlend Podcast exclusive announcement for all the sensitive and empathic women out there seeking a transformative journey.
Join us on a unique exploration of the Monthly Moon Cycle Wellness Program, perfectly synchronized with your 28-day cycle. Dive deep into daily meditations, nourishing foods aligned with your cycle, and weekly guidebooks providing comprehensive support.
There will also be exclusive 7-day programs designed to help you truly nurture yourself, find your inner balance, and embrace the feminine energy within you.
đđ Click here to join the Empress Energy Membership
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Your self-concept is a powerful force that shapes your perception of yourself and influences your ability to reinvent and transform. In this 5-minute guided meditation, we invite you to embark on a journey of shifting your self-concept to support your reinvention process.
By practicing this meditation daily for 21 days, you can unlock the full potential of reshaping your self-concept, ultimately empowering your journey of self-reinvention.
Join us as we explore the transformative power of meditation and guide you through a brief yet impactful meditation session designed to help you cultivate a self-concept that aligns with your desired identity.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com
- Skip the ads and enjoy your meditative flow for 99 cents a month: Subscribe
Tune in to this 5-minute guided meditation to embark on a journey of self-transformation, aligning your self-concept with your reinvention goals. For those seeking ongoing support and resources for personal growth and reinvention, consider exploring the options available at HeartBlend Academy.
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We all have a self-concept which is a set of beliefs and perceptions we hold about ourselves and in this episode we are going to focus on reinventing the belief we have about ourselves in order to really move forward in life. This episode will cover everything you need to know about shifting your inner dialogue, beliefs and more.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram & TikTok: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com
- Skip the ads and enjoy your meditative flow for 99 cents a month: â â â Subscribeâ
- Join the Reinvention Program: 28 Days to Become the New You
- Coupon Code: REINVENT24
- Get the Reinvention 4 Week Planner: â DIY Your Reinventionâ
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Take a brief yet powerful pause in your day with this 3-minute guided meditation. In this meditation, you'll have the opportunity to practice visualizing your ideal future self, allowing you to deepen your connection with your desired state of being.
As you clear your mind and focus on your vision, you'll create a pathway toward your goals and aspirations. This short meditation offers a moment of clarity and inspiration to support your journey of self-reinvention.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram & TikTok: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com Join the Reinvention Program: â 28 Day Program
Get the Reinvention 4 Week Planner: â DIY Your Reinventionâ â
- Skip the ads and enjoy your meditative flow for 99 cents a month: Subscribe
Tune in to this 3-minute guided meditation to strengthen your connection with your ideal future self, providing you with clarity and inspiration as you continue your journey of self-reinvention. For those seeking ongoing support and resources for meditation and personal growth, consider exploring the options available at HeartBlend Academy.
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Have you ever yearned for a fresh start and wondered how to reinvent yourself within a year? In this episode, we embark on a transformative journey as we explore the ways you can create significant changes in yourself and the way others perceive you.
Join us in this exciting reinvention series as we dive deep into the process of personal transformation. Whether you're seeking to make a radical shift in your life or simply looking for ways to evolve and grow, this series is designed to guide you on your path to self-reinvention.
Tune in to discover valuable insights and strategies that will empower you to embark on a journey of self-discovery and transformation.
Stay Connected:
- Follow the HeartBlend Podcast on YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram and TikTok: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com
- Join the Reinvention Program: 28 Day Program
- Coupon Code: REINVENT24
- Get the Reinvention 4 Week Planner: DIY Your Reinvention
- Skip the ads and enjoy your meditative flow for 99 cents a month: â â â Subscribeâ
Join us in this reinvention series and take the first step towards transforming yourself and your life in meaningful ways. For those seeking ongoing support and resources on their journey of self-reinvention, consider exploring the options available at HeartBlend Academy.
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Welcome to the Deep Guided Meditation for Handling Layoffs "12 Days of Guided Meditations" series, designed to offer solace and guidance during the challenging times of unemployment.
This meditation is crafted with empathy and understanding, acknowledging the emotional rollercoaster that comes with job loss.In this episode, we gently guide you through a deep meditation aimed at soothing the anxieties and uncertainties that accompany unemployment. We focus on fostering a sense of inner peace, resilience, and hope, encouraging you to embrace this period as a time for personal growth and self-discovery.Our meditation begins with deep, calming breaths, easing you into a state of relaxation. We help you confront and release the feelings of fear, frustration, and self-doubt, replacing them with confidence, clarity, and a renewed sense of purpose. Through guided visualization, you'll imagine a future where you emerge stronger and more fulfilled, ready to embrace new opportunities.This episode isn't just a meditation; it's a companion for those difficult moments, reminding you that you're not alone in this journey. Whether you're in the midst of a job search or taking a moment to reassess your career path, "Layoff" offers a comforting, relatable space for healing and hope.Join us on HeartBlend Podcast for this transformative experience, and let's navigate these uncertain times with compassion and mindfulness. Remember, every end is a new beginning, and this guided meditation is a step towards embracing that new chapter in your life.
Stay Connected
- Follow the YouTube Channel: â â HeartBlend Podcast YouTubeâ â
- Follow on Instagram: â â @heartblendhostâ â
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Skip the ads and enjoy your meditative flow for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Manifestation can sometimes feel like an elusive goal, leaving us wondering why our desires aren't materializing as we hope. In this episode, we delve deep into the common barriers that may be blocking your manifestation from becoming a reality.Join us as we explore these obstacles, shedding light on the factors that can hinder the manifestation process. If you're new to manifestation or seeking guidance on the basics, don't forget to check out our 'How to Manifest in 4 Easy Steps' episode for a simple and effective approach to manifesting.Tune in to uncover the barriers that may be impeding your manifestations and learn how to overcome them, bringing your desires closer to reality. For those looking for ongoing support and resources on their manifestation journey, explore the options available at HeartBlend Academy. Join the 'Manifest a Miracle in 12 Days' Program before it ends on December 31, 2023: Manifestation ProgramđCoupon Code: MANIFEST50Stay Connected Follow the YouTube Channel: HeartBlend Podcast YouTube Follow on Instagram: @heartblendhost Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com Skip the ads and enjoy your meditative flow for 99 cents a month: Subscribe--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Find out all of the new updates and changes to HeartBlend Podcast in 2024!
A big thank you to all of the amazing followers in this community. <3
Stay Connected
- Follow the YouTube Channel: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribeâ
Become a subscriber to the HeartBlend YouTube channel: https://www.youtube.com/channel/UCR-cqotN7PYfU8N773Naeow
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Burnout is very common at the end of the year as we strive to push ourselves to meet goals, expectations, work deadlines, etc. This guided meditation is designed to help relieve stress, reduce anxiety and help you calm your mind and body as you release the energy of burnout.
Feel energized and revitalized through power breathwork included in this meditation. This meditation is apart of the 12 Days of Guided Meditations Series with HeartBlend Podcast.
Stay Connected
- Follow the YouTube Channel: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Family Separation is never easy. This deep guided meditation is for anyone who may have to experience a split with their families, family separation, or handling multiple families from divorce centered around gatherings or holidays.
This guided meditation helps to reduce anxiety, release emotion, and help you feel supported during this time.
This meditation is apart of the 12 Days of Guided Meditation Series.
Stay Connected
- Follow the YouTube Channel: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
The end of a year can make us feel disappointed if we haven't achieved the goals we've set for ourselves. In this deep guided meditation, reduce and ease your anxiety, relax, and focus on letting go the feeling of failure that is a common experience.
This meditation is a part of the 12 Days of Guided Meditation Series to support you during the time of year that feels the most stressful.
Stay Connected
- Follow the YouTube Channel: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribeâ
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Carrying high expectations can become a heavy burden. In this guided meditation, reduce and calm anxiety and practice an emotional release exercise to bring ease from the tension of expectation.
This meditation is apart of the 12 Days of Guided Meditations series to help you get through a challenging season.
Follow @heartblendhost on Instagram
Visit www.heartblendacademy.com for exclusive content, programs, and community.
Skip the ads and enjoy your meditative flow for 99 cents a month:
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Welcome to your deep guided meditation for relieving financial stress. Financial stress can often be held in the lower body as it shakes our stability. This meditation is designed to help you relax, reduce anxiety, and practice visualization for increasing more wealth.
This meditation is apart of the 12 Days of Guided Meditation Series to help you get through the most stressful parts of the holidays.
Stay Connected
- Follow the YouTube Channel: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Welcome to Healing Loneliness Guided Meditation.Loneliness can be a heavy burden, but through the power of meditation, you can begin to release that weight and find solace within yourself.In this soothing guided meditation, we'll guide you through a transformative self-love exercise that will nurture your inner connection. Through gentle affirmations, you'll begin to affirm your worth and significance. As you close your eyes and follow along, our visualization practices will transport you to a place of inner peace and fulfillment, where loneliness can no longer hold sway.Join us as we explore this healing journey together, and let the warmth of self-love and connection fill your heart. Experience the power of guided meditation in overcoming loneliness and rediscovering the love and light within you. Tune in and let's begin the process of healing loneliness together.Stay Connected
- Follow the YouTube Channel: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribeâ
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The holidays can be a time of joy, but they can also bring family dynamics and triggers to the forefront. This meditation is carefully crafted to help you navigate these challenging moments with grace and serenity. Whether you're dealing with family dysfunction, anxiety, or simply need a moment of tranquility, this guided meditation is here to support you.
In this episode, you'll be led through a powerful visualization process that will enable you to create a peaceful inner sanctuary. Through deep relaxation and mindfulness techniques, you'll reduce anxiety, boost your courage, and find the strength to face any familial challenges with a sense of calm and resilience.
Join us on this transformative journey as we explore the depths of self-compassion and empowerment, allowing you to approach family gatherings and interactions with a newfound sense of inner peace.
Tune in to HeartBlend Podcast's Deep Guided Meditation for Handling Family Stress to feel calmer and make this holiday season a harmonious and healing experience for yourself.
Stay Connected
- Follow the YouTube Channel: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribeâ
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Learn how to manifest in 4 Easy Steps, where we demystify the art of manifestation and put you on the fast track to achieving your dreams! đIn this podcast, I break it down into four simple, actionable steps that anyone can follow. No more overwhelming jargon or mystic ritualsâjust straightforward guidance to help you bring your desires to life. To supercharge your manifestation journey, consider joining the Manifest a Miracle in 12 Days program. đ Imagine having daily guided meditations, workbooks, mantra sessions, and a supportive community at your fingertips, all designed to amplify your manifesting powers. Here's the catch: This exclusive program is only available until December 31st, 2023, and I'm offering a fantastic 50% off deal to get you started. đ Don't miss out on this incredible opportunity to transform your life and manifest your dreams faster and easier than ever before.đ Use Coupon Code: MANIFEST50đ Click here to enroll: Manifest a Miracle in 12 DaysStay Connected:
- Follow the HeartBlend Podcast on YouTube: HeartBlend Podcast YouTube
- Follow us on Instagram: @heartblendhost
- Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com
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Welcome to the HeartBlend Podcast's special series, 12 Days of Guided Meditations.v Tune in to Deep Guided Meditation for Holiday Stress, a carefully crafted session designed to infuse tranquility into your festive season. The holidays, while joyous, can often bring a whirlwind of stress and anxiety. This meditation is tailored to help you navigate these feelings with grace and calmness.
In this session, we delve deep into relaxation techniques and mindfulness practices that are particularly effective during the bustling holiday period. This guided meditation will lead you through a journey of calming visualizations, soothing sounds, and gentle affirmations, all aimed at reducing stress and enhancing your holiday experience.
Whether you're dealing with holiday shopping, family gatherings, or just the general hustle and bustle of the season, this meditation provides a peaceful escape. It's an opportunity to pause, breathe, and reconnect with your inner calm amidst the festive chaos.
Join us in embracing a sense of peace and serenity during the holidays. This meditation is suitable for all, whether you're a seasoned meditator or just beginning your mindfulness journey. Let's navigate the festive season with a relaxed mind and a joyful heart.
Remember, taking a moment for yourself is not just a gift to you, but to those around you as well. Happy holidays, and may this meditation bring you serenity and joy.
Stay Connected
- Follow the YouTube Channel: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribeâ
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In this special episode, we present "A Deep Guided Meditation for Overcoming Grief during the Holidays." This meditation is a compassionate journey designed for those experiencing loss and grief during what is often seen as the most joyful time of the year.
The holidays can amplify feelings of loss, making it a particularly challenging time for those who are grieving. Our guided session aims to provide a gentle and nurturing space for emotional healing and reflection. We blend calming soundscapes, soothing voice guidance, and gentle affirmations to help ease the pain of loss and offer a sense of peace.
This meditation is an invitation to honor your feelings, remember your loved ones, and find a moment of tranquility amidst the holiday season. We guide you through processes of acknowledging grief, embracing your emotions, and gradually finding light in moments of darkness. It's a space where your feelings are validated and your healing journey is supported.
Whether you're facing a recent loss or navigating long-term grief, this meditation is here to hold space for you. It's a reminder that even in moments of profound sadness, there are ways to find moments of peace and solace.
Join us in this heartfelt meditation. Take this time for yourself to nurture your spirit, honor your emotions, and find a gentle path forward during the holiday season. Remember, you're not alone in your journey of healing and remembrance.
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Welcome to "Guided Meditation for Healthy Habits," a part of HeartBlend Podcast's special series, "12 Days of Guided Meditations." In this soothing and insightful session, we dive deep into the art of letting go of unhealthy habits that linger in our minds and bodies. This meditation is designed not just as a mental exercise, but as an energetic detox for your entire being.Through a series of gentle yet powerful meditative techniques, you'll be guided to identify and release the patterns that no longer serve you. We focus on cleansing the body and mind, creating space for new, healthier habits to take root. As you're immersed in a serene soundscape, our guide will lead you through affirmations and visualizations that reinforce positive changes and nurture a sense of well-being.Whether you're looking to break free from specific habits or simply wish to enhance your overall health and happiness, this meditation provides the tools and support you need. It's perfect for both beginners and seasoned practitioners alike, offering a moment of peace and introspection in your busy day.
Stay Connected
- Follow the YouTube Channel: â HeartBlend Podcast YouTubeâ
- Follow on Instagram: â @heartblendhostâ
- Visit HeartBlend Academy for Exclusive Content: â www.heartblendacademy.comâ
- Skip the ads and enjoy your meditative flow for 99 cents a month: â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Welcome to the HeartBlend Podcast's "Deep Guided Meditation: Seasonal Depression," part of my "12 Days of Guided Meditations" series. It can be to navigate the emotional challenges that come with seasonal depression. That's why this meditation is designed specifically for those of you seeking relief and a sense of tranquility during these times. In this episode, you'll be guided through a peaceful journey, offering a comforting space for relaxation and emotional release. Whether you're dealing with the winter blues or just need a moment of calm in your day, this meditation is here to help. You're not alone in this journey â I'm here to support and guide you towards a more peaceful state of being. Let's take this step towards wellness together.To skip all of the ads and enjoy your meditation session disruption free, consider becoming a subscriber for only 99 cents for a more peaceful experience. https://anchor.fm/heartblend/subscribeVisit www.heartblendacademy.com for more exclusive content, programs, and community support.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
The holiday season isn't always merry and bright for everyone. In this candid and relatable episode of the HeartBlend Podcast, we're diving into the not-so-talked-about side of the holidays. From the emotional rollercoaster of family gatherings to the quiet stress of financial burdens, we cover it all. We discuss the lesser-known aspects that many of us face but seldom talk about, like dealing with the consequences of unhealthy holiday habits, grappling with the high expectations of the season, and the unique challenges faced by those with split families.But it's not all about the external pressures. We take a deep and compassionate look into personal struggles that intensify during the holidays, such as coping with grief for lost ones, battling the annual sense of not having achieved enough, and the overwhelming feelings of burnout. Our hosts share their experiences and insights on handling seasonal depression and the sense of isolation that can accompany the festive lights. Join us as we unpack these topics with understanding, offering not just empathy but also practical tips to navigate these complex emotions. Let's find some solace and solidarity in sharing the less glittery side of the holiday season.Follow HeartBlend Podcast on Spotify for more topics supporting mindset and wellness for sensitive individuals.
Stay Connected
- Follow the YouTube Channel: â â HeartBlend Podcast YouTubeâ â
- Follow on Instagram: â â @heartblendhostâ â
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Skip the ads and enjoy your meditative flow for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Hello Love Tribe!!
Tune in to get the latest news and update for HeartBlend Podcast.
I want to thank you so much for being an amazing community and listener. I am so very grateful.
Have an amazing day!
Feel free to follow on Instagram @heartblendhost
Stay Connected
- Follow the YouTube Channel: â â HeartBlend Podcast YouTubeâ â
- Follow on Instagram: â â @heartblendhostâ â
- Visit HeartBlend Academy for Exclusive Content: â â www.heartblendacademy.comâ â
- Skip the ads and enjoy your meditative flow for 99 cents a month: â â Subscribeâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
In this episode we discuss ways to calm your senses by creating a calming environment and practicing self-care.
Tune in to this episode as we dive in deeply on ways to heighten your senses and awaken the pleasurable experiences in your reality.
Follow @heartblendhost on Instagram
Visit â www.heartblendacademy.comâ for programs, community, and exclusive content.
In our exploration of Sensual Healing, we'll embark on a journey to understand the concept of blocked sensual energy and its effects on our physical, emotional, and spiritual health. We'll dive deep into the intricate web of sensations and emotions that can become trapped within us, inhibiting our ability to fully embrace pleasure and connect with our bodies.
Furthermore, we'll explore the other end of the spectrum by investigating the phenomena of overstimulated sensual healing. What happens when we become overly fixated on seeking sensual gratification as a means of healing and self-discovery?
Follow @heartblendhost on Instagram
Visit â www.heartblendacademy.comâ for programs, community, and exclusive content.
Allow yourself to dive into the depths of healing and transformation with the Deep Beauty Healing guided meditation. In this three-minute exploration, you'll be guided to tap into the profound power of self-healing and release any emotional or energetic blocks that may be affecting your beauty and well-being. Through gentle breathwork and visualization, you'll embark on a journey of inner healing, restoring balance, harmony, and a deep sense of beauty from within. Join us on this transformative path to unlock your true beauty potential.
Follow @heartblendhost on Instagram
Visit â www.heartblendacademy.comâ for programs, community, and exclusive content.
Join this conversation with Neelu Kaur as she dives in to talk about corporate burnout and how it affects asian and south asian women specifically.
For more information visit: https://www.neelukaur.com/diversity-equality-inclusion/be-your-own-cheerleader-book
Indulge in a few minutes of self-love and self-care with the Beautiful Skin guided meditation. In this brief but powerful session, you'll embark on a journey to nourish and rejuvenate your skin from within. Through soothing imagery and affirmations, you'll connect with the natural beauty that lies beneath the surface, promoting a healthy and radiant complexion. Breathe in tranquility and exhale any tension, as you embrace the glow that emanates from your skin.
Follow @heartblendhost on Instagram
Visit â www.heartblendacademy.comâ for programs, community, and exclusive content.
In this episode, we'll delve into the principles of manifestation and how they can be applied to enhance your beauty and well-being. From aligning your intentions with the energy of beauty to visualizing your ideal self and embracing the feeling of already embodying that beauty, we'll share powerful tools and strategies to manifest the radiant, authentic beauty that resides within you.
But this episode goes beyond surface-level beauty. We'll also explore the connection between inner beauty and outer radiance. By nurturing your self-love, self-worth, and self-acceptance, you'll witness how your external beauty naturally aligns with your internal state of being. Prepare to embark on a journey of deep healing and transformation that radiates beauty from the inside out.
Follow @heartblendhost on Instagram
Visit â www.heartblendacademy.comâ for programs, community, and exclusive content.
Step into a moment of self-care and embrace the beauty that flows through your hair with the Beautiful Hair guided meditation. In this three-minute session, you'll be guided to relax, release tension, and visualize a radiant and healthy crown of hair. Through deep breaths and positive affirmations, you'll cultivate a nurturing connection with your hair, promoting its strength, vitality, and lustrous beauty. Embrace this opportunity to honor and appreciate the beauty that adorns your head.
Follow @heartblendhost on Instagram
Visit â www.heartblendacademy.comâ for programs, community, and exclusive content.
Welcome to HeartBlend Podcast, your gateway to exploring the transformative power of metaphysical beauty healing. In this enlightening episode, we dive deep into the connection between our emotional and ancestral bodies and how they intertwine with various hair and skin conditions.
Join us as we unravel the mysteries of metaphysical beauty healing and discover the profound impact our emotions and ancestral lineage have on our physical well-being. We'll explore how unresolved emotions, energetic imbalances, and inherited patterns can manifest as skin conditions, hair issues, and other beauty challenges.
Welcome to the Boosting Inner Glow guided meditation, a transformative journey to ignite your inner radiance and enhance your natural glow. In just three minutes, this meditation will guide you to connect with the reservoir of beauty and light that resides within you. Through visualization and affirmations, you'll nourish your self-esteem, cultivate self-love, and embrace your unique inner beauty. Step into this sacred space and allow your inner glow to shine bright.
Follow @heartblendhost on Instagram
Visit www.heartblendacademy.com for programs, community, and exclusive content.
In this episode, we delve into a topic that resonates with many of us: the concept of beauty wounds.
Join us as we unravel the layers of beauty wounds and their impact on our lives. We'll explore the various dimensions of these wounds, including the physical, mental, and emotional aspects. From societal pressures and unrealistic beauty standards to personal experiences that have shaped our perception of beauty, we'll examine how these wounds can manifest and affect our well-being.
Whether it's harmful beauty rituals, negative self-talk, or a constant pursuit of unattainable ideals, we'll uncover the patterns that keep us trapped in a cycle of self-doubt and dissatisfaction.
But this series isn't just about exploring the wounds; it's about finding healing and reclaiming our power. We'll share practical strategies, empowering perspectives, and stories of resilience to inspire you on your own journey towards beauty healing. Together, we'll challenge the societal norms, redefine beauty on our own terms, and cultivate a deep sense of self-love and acceptance.
Welcome to the 3-Minute Fertility Boost, a guided meditation podcast designed to help you enhance your fertility journey and nurture your mind, body, and soul. Whether you're actively trying to conceive or simply looking to optimize your reproductive health, this podcast offers a powerful and transformative experience in just a few minutes.
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more.
Follow HeartBlend Podcast on Spotify to access more episodes.
In this episode, you will be guided through a powerful meditation to help you overcome burnout. This meditation will help you release stress, let go of negative emotions, and restore your energy. Take this time to focus on yourself, and allow yourself to fully relax and let go. Remember to prioritize your well-being and self-care, and continue to follow the 28 day burnout recovery program for ongoing support. Don't forget to follow @heartblendhost on Instagram for additional inspiration and guidance.
Click here: 28 Day Burnout Relief Program
In this episode, we offer a quick and effective way to relieve burnout through a 3-minute guided meditation. Join us as we take you on a journey to let go of stress and overwhelm, while restoring your energy and focus. Allow yourself to be fully present in this moment and feel the relaxation and calmness wash over you. Use this powerful tool regularly to manage your burnout symptoms and promote inner peace. Don't forget to follow us on Instagram at @heartblendhost for more resources and support on your burnout recovery journey.
Tune in to this informative podcast collaboration with guest speaker Dr. Claretha Yeager to share some natural ways of healing burnout.
Follow Dr. Yeager: https://www.instagram.com/jadepathmedicine
Subscribe to her YouTube: https://www.youtube.com/@JadePathMedicine
Follow: @heartblendhost on Instagram
Visit www.heartblendacademy.com for more transformative programs and coaching
Welcome to the Burnout Recovery Program by HeartBlend Academy! This 28-day program is designed to help you overcome burnout and reclaim your life.
Once you sign up, you will choose your start date and the program will begin. Each day, you will receive a guided experience that includes a daily meditation and a powerful subliminal message that will help you shift your mindset and overcome burnout.
In addition to the daily guided experiences, you will receive a weekly guidebook that will provide you with self-care tips, encouragement, and a weekly challenge to help you stay on track. The guidebooks are designed to help you make gradual progress towards overcoming burnout and creating a new routine that prioritizes self-care.
Throughout the program, you will also have access to a supportive community of like-minded individuals who are also on a journey towards burnout recovery. You can share your experiences, ask for support, and celebrate your progress together.
By the end of the program, you will have developed new habits and routines that prioritize your well-being, learned tools and techniques to manage stress, and gained a deeper understanding of how to prevent burnout in the future.
If you're ready to overcome burnout and reclaim your life, then join us in the Burnout Recovery Program by HeartBlend Academy. Choose your start date and let's get started on this journey together.
Go to: 28 Day Burnout Recovery Program
In this episode, join us for a 3-minute guided meditation that will help you return to your true self. Whether you're feeling lost, disconnected or overwhelmed, this meditation will guide you through a journey of self-discovery and bring you back to a place of inner peace and tranquility. Take a moment to reconnect with yourself, let go of any distractions and simply be present in the moment. Join us for this powerful meditation and start your journey back to self. Don't forget to follow us on Instagram at @heartblendhost for more inspiration and resources.
In this episode of HeartBlend Podcast, Lindsey Christian shares her personal experience of overcoming burnout and offers deep tips to help listeners overcome burnout themselves. With insights gained from her journey, Lindsey provides practical strategies and techniques to manage burnout and prevent it from happening in the future. Whether you're currently experiencing burnout or want to avoid it altogether, this episode has something for everyone. Don't forget to sign up for the 28 day burnout program for continued support and follow @heartblendhost on Instagram for more inspiring content.
Click here for the : 28 Day Burnout Recovery Program
Thank you so much for being apart of my journey in sharing with you! It has been an amazing experience getting to know you and connecting with you all.
Please follow @heartblendhost on Instagram to connect with me and follow for daily inspiration!
Tune in to this 3-minute guided meditation that targets decision fatigue. Decision fatigue can be a major contributor to burnout, leaving us feeling overwhelmed and exhausted. In this episode, you will be guided through a meditation that will help you clear your mind, find inner calmness, and tune in to your intuition. This meditation can be done anywhere, at any time, making it the perfect tool to add to your daily self-care routine. Don't forget to follow @heartblendhost on Instagram for more inspiration and support.
Welcome to HeartBlend, the podcast where we explore the journey to a fulfilling life. In this episode, we will dive into the causes of burnout, including how a faulty lifestyle system, personality traits like overgiving, lack of clarity, health concerns, and limiting belief systems can all contribute to this all-too-common issue. Join us as we discuss the factors that lead to burnout and explore ways to overcome them.
To continue your journey to recovery, sign up for our 28-day burnout program for ongoing support.
Go to: 28-Day Burnout Relief Program
Don't forget to follow @heartblendhost on Instagram for even more inspiration and resources to help you live your best life.
Feeling emotional, mental, and physical pressure can weigh heavy on our minds.
Tune in to this 3-minute guided meditation to help you feel lighter in your energy and reduce the amount of pressure that can be weighing you down.
If you enjoy listening to HeartBlend Podcast, join us at www.heartblendacademy.com to join a loving community, receive support, and focus on shifting your inner dialogue to change your life.
Welcome to HeartBlend Podcast, where we explore ways to promote personal growth and wellness. In this episode, your host Lindsey Christian will be shedding light on the topic of burnout - a phenomenon that affects many people in today's fast-paced and demanding world.
Through her own personal experiences and research, Lindsey will define what burnout is, the different types of burnout, and the signs and symptoms to look out for. She'll also discuss the causes of burnout and how it can impact both our physical and mental health.
To join the Burnout Recovery Program, click here: 28-Day Burnout Recovery Program
Life can throw some serious changes and challenges towards us and it can feel hard to have the strength to push forward.
Tune in to this 3-Minute Guided Meditation to Increasing Your Inner Strength.
Continue to listen to this guided meditation repeatedly as you start to build your strength back up.
If you enjoy HeartBlend Podcast, visit www.heartblendacademy.com to learn more about workshops, masterclasses, and become apart of a loving community.
Follow @heartblendhost on Instagram to connect further.
Welcome to the HeartBlend Podcast, where we dive deep into the inner workings of the human heart and mind. In this episode, we'll be guiding you through a deep meditation practice that will help you to strengthen your inner security and cultivate a sense of stability and safety within yourself.
As humans, we all face moments of doubt, uncertainty, and fear. These feelings can make it challenging to find the inner strength and confidence to move forward in our lives. But by connecting with our inner selves and cultivating a sense of security, we can find the strength we need to overcome these challenges and live our best lives.
Through this guided meditation, we will help you to connect with your inner resources and tap into your deepest sense of security. We'll guide you through visualization exercises and encourage you to breathe deeply and let go of external distractions. With practice, you'll be able to access your inner resources whenever you need them and develop a stronger sense of self-assurance.
But cultivating inner security is just the beginning of the journey towards self-awareness and personal growth. To truly transform your life, you need to shift your inner dialogue and cultivate a positive mindset.
At HeartBlend Academy, we provide a range of resources and tools to help you shift your inner dialogue and overcome negative thought patterns. HeartBlend is committed to helping you achieve your personal and spiritual goals, no matter where you are on your journey.
Through courses, workshops, and coaching sessions, you'll learn how to overcome self-doubt, cultivate self-compassion, and develop a sense of inner peace and contentment. We'll provide you with practical tools and exercises that you can use to shift your inner dialogue and develop a more positive mindset.
Whether you're struggling with anxiety, depression, or just looking to deepen your spiritual practice, HeartBlend Academy has something to offer you. Our community of like-minded individuals is dedicated to supporting each other on our journeys towards personal and spiritual growth.
So, if you're ready to take the next step in your personal growth journey, visit heartblendacademy.com. And now, let's begin the meditation practice to cultivate inner security and find the strength we need to live our best lives.
Need a boost of power or confidence?
Tune in to this 3-minute guided meditation to help you with boosting and embracing your own power.
Be sure to listen to this guided meditation repeatedly for increasing your results.
If you enjoy listening to HeartBlend Podcast, join us at HeartBlend Academy for workshops, masterclasses, and a loving community.
visit www.heartblendacademy.com or follow @heartblendhost to connect and learn more.
In this episode of HeartBlend Podcast, we're diving deep into the topic of inner security and how it can impact our relationships, career, and overall well-being. Do you ever feel anxious or self-conscious when meeting new people or facing unfamiliar situations? Do you worry about being judged, rejected, or misunderstood? If so, you're not alone. Many of us struggle with insecurity and self-doubt, especially in today's fast-paced and competitive world.But the good news is that there are proven ways to boost your inner security and cultivate more confidence, courage, and resilience. In this episode, our expert guests will share their insights, stories, and tips on how to: Identify and overcome your inner critics and limiting beliefs Practice self-compassion, self-care, and self-acceptance Build supportive relationships and social skills Develop a growth mindset and embrace challenges Find your purpose and values, and align your actions with themWhether you're a shy introvert or a confident extrovert, this episode has something for you. You'll learn practical strategies that you can apply in your daily life to feel more secure and authentic, and to create meaningful connections with others.So, what are you waiting for? Listen to this episode and start your journey towards inner security today! And don't forget to follow the HeartBlend Podcast for more inspiring and informative episodes. Also, visit www.heartblendacademy.com to learn more about our programs and resources for training your inner voice.Don't let insecurity hold you back. You have the power to transform your inner world and create a fulfilling and joyful life. Let's do it together!
Are you ready to boost your confidence and transform your inner dialogue? Then join us for the 3-Day Confidence Boost Challenge! This powerful program includes subliminals, guided meditations, and other transformational tools to help you become your most confident and empowered self. You'll start each day with our energizing morning routine, stay centered and focused during the busy hours with our midday routine, and wind down for the evening with our deep guided meditation. And all of the content is designed to work with your subconscious mind, helping you shift your inner dialogue towards positivity and self-assurance without any conscious effort required. So if you're ready to transform your mindset and become more confident in all areas of your life, join us for the 3-Day Confidence Boost Challenge today! It is completely free for all listeners!
Go to: https://www.heartblendacademy.com/heart-lab-1 to get started!
Do you feel stuck internally or externally?
Tune into this 3-Minute Guided Meditation to help you activate flow and movement within yourself and externally.
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: â www.heartblendacademy.comâ and follow @heartblendhost on Instagram for more.
Do you feel like you can get easily moved or swayed when it comes to feeling secure within yourself?
In this episode, we cover some ways to build your own security within yourself regardless of life's circumstances.
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: â www.heartblendacademy.comâ and follow @heartblendhost on IG for more.
Rejection can feel so painful and hard to get over. Tune in to this 3-minute guided meditation to help with bringing your mind and emotions at ease when it comes to overcoming rejection.
Know that you are divinely loved and accepted.
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: â www.heartblendacademy.comâ and follow @heartblendhost on Instagram for more.
Welcome to the Empress Energy program, designed to help empathic women unlock and harness the power of their feminine energy.
This program starts on April 21st, and registration ends on April 14th, so be sure to sign up before it's too late.
Through this program, you'll learn how to embrace your empathic abilities and use them to your advantage. You'll receive guidance through techniques to help you tap into your intuition, set healthy boundaries, and navigate your relationships with confidence and grace.
And as a special bonus, we're offering a limited-time coupon code for the first 5 women to join - use code 150OFF at checkout for a $150 discount on the program fee.
So if you're ready to step into your power and become the empress of your own life, join us for the Empress Energy program starting April 21st. Register now and use the coupon code to claim your discount!
Go to: https://www.heartblendacademy.com/empress-room to enroll now!
Have you ever felt insecure about yourself or a new situation? In this episode, we learn more about the meaning of inner security and how it appears when we are more secure within ourselves.
Follow @heartblendhost on IG
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more.
Resentment is the emotion of unprocessed anger that causes us to resend and repeat the same thoughts and stories in our minds repeatedly.
Tune in to listen to this 3-minute guided meditation to release resentment.
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If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more.
In this guided meditation, focus on clearing negative emotions that may be blocking you along your journey.Â
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If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more.
Had an embarrassing moment? That feeling is so uncomfortable and brings upon feelings of shame.
Tune in to this 3-Minute guided meditation to help you release and move past the emotion of embarrassment.
Follow @heartblendhost on IG
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more.
In this episode, we dive into top emotional therapy techniques that we can apply to our lives without depending on medication.Â
Of course use your discretion and consult with your mental health professional when making changes to your mental care routine.Â
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If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more.
Unworthiness is an emotion that can block any amazing blessings and abundance coming your way.Â
Tune in to this 3-Minute Guided Meditation to help you release unworthiness.Â
Follow @heartblendhost on IG
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more.
In this episode, we cover the effects of not caring for your emotions including the short and long lasting effects.
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more and follow @heartblendhost on Instagram.
Guilt is an emotion that brings us down and hinders us from stepping forward into love and abundance.
Utilize this 3-minute guided meditation to help you release guilt from your emotions and overall energy.Â
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more and follow @heartblendhost on Instagram.
What is emotional wellness?Â
In this episode, we discuss what emotional wellness is, the purpose of emotions, and understanding what emotional health really looks like.
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more and follow @heartblendhost on Instagram.
Hello wonderful ladies of the Love Tribe!
Are you ready to fully tap into your feminine energy and become the powerful empress you know you're meant to be?
Join us in this 8 Week Transformation Program starting April 21- June 16!
Open Enrollment ends April 14th, 2023.Â
Visit: www.heartblendacademy.com/empress-roomÂ
This guided meditation is designed to help you feel more love abundance in your life.
Practice this guided meditation anytime you would like to increase more loving energy in your life.
To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series.
All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included.
Serene Sundays are a way for us to connect as one collective consciousness and feel more in tune with our healing and personal development journey.
We'll enjoy a guided meditation, intuitive message, and empowerment each week starting March 5, 2023.
Join us as a free member on HeartBlend Academy to tune in every Sunday for Serene Sundays.
Visit: www.heartblendacademy.com to become a free member.
Please subscribe to the HeartBlend Podcast YouTube channel while episodes will become transitioned there over time.Â
https://www.youtube.com/channel/UCR-cqotN7PYfU8N773NaeowÂ
This 3-minute guided mediation is designed to help you release the emotion of jealousy. Continue to listen to this guided meditation any time you feel jealous or feeling left out from those you love.Â
If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com for more and follow @heartblendhost on Instagram.
In this episode, we will cover the traits of a love abundant mindset and how you can tap into the understandings of those who are more love abundant.
To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series.
All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included.
Follow @heartblendhost on IG
In this episode, we do a deep dive into real empress energy and what it means, looks like, and feels like.Â
Are you an empathic woman who is ready to transform into her true sense of power?Â
To transform into the true Empress you're designed to be go to: www.heartblendacademy.com/empressenergy-preregistration
This 3 minute guided meditation is designed to help you let go of an ex partner that you are having trouble releasing. Continue to listen to this guided meditation any time you find yourself feeling mentally or emotionally trapped by the memories of an ex.
Follow @heartblendhost on IG
In the previous episode, we covered what a love scarcity mindset means and the signs of it. Did it resonate with you?Â
In this episode, covering the effects of a love scarcity mindset.
To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series.
All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included.
Go to www.heartblendacademy.com to explore
Follow @heartblendhost on IG
Hey There Love Tribe!
If you're ready to shift your love mindset, HeartBlend Academy is currently providing an exclusive Love Bundle Package on sale for the next 24 hours.Â
For the Love Scarcity Masterclass and Love Boost Session visit: Love Scarcity & Love Boost Session
For the Love Boost Subliminal visit: Love Subliminal
Thank you so much for your interest in the Empress Energy Program! I can't wait to see you at the webinar experience.Â
To RSVP, visit the link: https://www.heartblendacademy.com/empressenergy-preregistration to claim your seat.
In this 3-minute guided meditation, we will focus on self compassion to practice forgiveness and empathy for yourself.Â
Practice listening to this meditation any time you feel shame, regret, embarrassment, or negative self-talk.
Visit www.heartblendacademy.com to learn more
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In this episode, we discuss what a love scarcity mindset is and the signs tied to love scarcity. If you feel that love, relationships, and connection is challenging for you, tune in to learn more.Â
To access the Love Scarcity Masterclass, visit https://www.heartblendacademy.com/heart-lab-1
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Hello my beautiful Love Tribe!
HeartBlend Academy is hosting an 8 week transformational program for 25 beautiful empathic women who are ready to completely transform their entire lives.
Sign up to join the premiere webinar experience: www.heartblendacademy.com/empressenergy-preregistrationÂ
I hope to see you there!
In this deep transformative self-love guided meditation, we will practice this meditation in front of the mirror to deeply connect with us and help to build a stronger bond a relationship with ourselves.Â
Disclaimer: Please refrain from listening to this guided mediation while driving or in a mobile state.Â
For more information go to www.heartblendacademy.com
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In this episode, we meet with Petia Kolibova to help us gain a deeper understanding about building self-worth for ourselves, in business, and in love.Â
Enjoy this amazing story shared from Petia.Â
To connect with Petia you can find her:
https://petiakolibova.com/
IG: https://www.instagram.com/petiakolibova/Â
Tune in to this guided meditation for cleansing your mental diet to help keep your mind clean, clear, and focused on what you want for your life and who you want to become.Â
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In this 3-Minute Guided Meditation, we will focus on releasing any emotions that may be blocking us from moving forward in life and creating more space for emotional freedom in your life.Â
Disclaimer: Please refrain from listening to this guided meditation if you are driving or in a mobile state as you may become subjected to falling asleep.
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In this episode, we learn more about self-acceptance with Cathy Peace_etc. We dive in deeply about what self-acceptance means as well as our own personal journeys. To connect with Cathy, visit: https://www.cathypeaceetc.com/en Instagram: https://www.instagram.com/cathy_peaceetc/ To learn more about HeartBlend Podcast, visit: www.heartblendacademy.com
Do you struggle with seasonal depression or the winter blues?Â
Access a deep 30 minute guided meditation to help you through this challenging winter season to align you with positivity and cleansing sad emotions.
https://www.heartblendacademy.com/product-page/winter-blues-guided-meditationÂ
This meditation is $7 and can be easily accessed and downloaded from the link above.
Making progress is challenging enough, but when you have these 5 progression blockers in your way, it can make progression impossible.
Tune in to find out what could be standing in the way of your progress and how you can remove them as soon as possible.Â
To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series.
All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included.
Go to www.heartblendacademy.com to explore
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The Winter Blues or Seasonal Depression can get us down. If you're experiencing times of sadness or feeling unmotivated, HeartBlend Academy has created a deep 30-minute guided meditation to support you along your emotional care journey.Â
Go to: https://www.heartblendacademy.com/shop to access
If you want to skip all of those annoying ads, click the link below to subscribe for .99 a month.https://anchor.fm/heartblend/subscribe
In this guided meditation, we will focus on releasing the mental blockage that is keeping us from moving forward with our progress. Use this meditation as frequently as you would like to help with gaining clarity and flow into your life.
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Disclaimer: Please refrain from listening to this guided meditation if you are driving or in a mobile state as you may become subjected to falling asleep.
Have you ever struggled with uncertainty, doubt, and truly understanding your intuition on a deep level?HeartBlend Academy will be hosting a virtual online Intuition Booster workshop to help you learn how to use your intuition. In this workshop, you'll learn the following: What is real intuition What is not your intuition Where your intuition lives How your intuition works How to access your intuition for your personal journey and inner wisdomWorkshop Experience: Live Presentation Live Q+A Interactive Exercises to tune intuition Live Meditation to boost intuition Access to the Intuition Group for continued support Access to the recorded session if you're unable to attendGo to www.heartblendacademy.com to reserve your spot today!Subscribe to skip all of the ads:https://anchor.fm/heartblend/subscribe
Have you ever felt like you can't breakthrough no matter what? In this episode, we will cover some ways on how your own mental diet could be sabotaging you.
To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series.
All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included.
Go to www.heartblendacademy.com to explore
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Have you ever felt blocked, resistant, stuck? In this 3-minute guided meditation, we will focus on allowing energy to flow within us so that we can dissolve and release anything blocking our path.Â
Disclaimer: Please refrain from listening to this guided meditation if you are driving or in a mobile state as you may become subjected to falling asleep.
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How do you know if it's time to change your mental diet? In this episode, we will cover the signs it is time to change our mental diet.
To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series.
All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included.
Follow @heartblendhost on IG
Acceptance allows for our energy to open, expand, and release anything that no longer serves us.
Tune in to this 3-Minute Guided Meditation to move to a place of acceptance.Â
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To explore transformational courses go to: www.heartblendacademy.com
In this episode, we cover what is a mental diet and how it can deeply impact our lives.
If you have trouble with mental clarity, self-talk, and a low belief system, this is the perfect series for you!
To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series.
All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included.
Go to www.heartblendacademy.com to explore!
Follow @heartblendhost on IG
This guided meditation is designed to help you reconnect with your mind, body, soul, and emotions. This guided meditation will help you by doing a check-in with yourself, tune in, and affirm with confidence prioritizing your self-care. Continue to listen to this guided meditation to help build your confidence to care for your overall well-being.Â
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Disclaimer: Please do not listen to this guided meditation while driving or in a mobile state, as you will become subjected to falling asleep.
Do you have a big performance coming up? Tune in to this 3-minute guided meditation, designed to help you feel more at ease, but confident about your next big performance.Â
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In this episode, we cover the importance of self-care for women and ways to support creating a better self-care routine to improve your quality of life.
The intention of this episode is to encourage women to take full accountability for their overall well-being.
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In this episode, we learn more about the importance self-care is for men and tips for men to apply to their lives for a self-care routine. Incorporating self-care drastically improves the quality of your life. This episode is intended to empower and support men to feel confident about caring for who they are.
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Are you nervous before a big interview for a job? Tune in to this 3-minute guided meditation to feel more confident and less anxious before your next interview.
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Welcome, Love Tribe!
As a special gift for all of the amazing listeners that tune in, HeartBlend Academy is offering a special gift to help you start 2023 on the right foot!
If you would like to enjoy The Mental Diet Masterclass for free, click the link to pre-register before December 31, 2022.
https://www.heartblendacademy.com/mentaldietmasterclass
In this episode, we discuss ways to care for the soul and what it really means to have spiritual hygiene. Tune in to practice ways to care for yourself spiritually.
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In this episode, we cover ways to care for our body and reconnect in the body. Caring for your physical body takes care of your health and overall physical well-being.
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In this 3-Minute Guided Meditation, tune in to feel more confident about generating income and focus your attention to attracting more money into your life.Â
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Your emotions require care. In this episode, we will dive in to some ways to care for your emotions as apart of your self-care system.Â
Tune in to learn more about the ways you can care for your emotions.
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In this episode, we are discussing ways to care for the mind specifically and ways to get better control over your thoughts and your mind to bring your anxiety and mental thoughts at ease. Tune in to this episode to learn tips for caring for your mind.
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2022 was a big year for HeartBlend Podcast, but 2023 will be even bigger!Â
To visit HeartBlend Academy go to: www.heartblendacademy.comÂ
To receive the first masterclass of the year go to: https://www.heartblendacademy.com/heart-lab-pre-registration
*This is an updated announcement, so if you already listened to the previous announcement, this has more detailed information and slight changes.Â
Thank you so much for being a valued listener.
This 3-Minute Guided Meditation is designed to help you feel more at ease and confident before taking your next big test so you can achieve higher results.
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Being an empath can be emotionally and physically draining as those that tend to be more sensitive to other's emotions and feelings may take on more energy by being strong receivers. This episode is designed to cover tips for self-care to help empaths release and feel better.Â
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Incorporating self-care into one's life helps them practice self-management, practice good health, and contributes to radical changes in their full reality.Â
Tune in to this episode to learn more about the importance of self-care.Â
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Welcome to the updates and announcements for 2023 for HeartBlend Podcast!Â
We have so much coming soon! Here's the update recap:
HeartBlend Podcast will be reducing episodes from two topic episodes per week to one topic episode per week.
HeartBlend Podcast will be expanding to HeartBlend Academy to open the doors for courses, community, virtual events and more.Â
Go to www.heartblendacademy.com to see the new online school!
www.heartblendfm.com will now be retired.Â
To join the monthly podcast program, enroll at www.heartblendacademy.com/heart-lab-1
If you enroll by December 31, 2022, you'll be able to receive the first month of Heart Lab courses absolutely free.Â
Thank you so much for being apart of the Love Tribe!
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Do you suffer from PMS? Is it challenging to get through certain times of the month due to hormonal changes?Â
Tune into this 3-minute guided meditation to help you with feeling at ease and calming the mind during PMS.
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In this episode, we welcome guest speaker and author, Victoria Short, to share with us what finding your mini pumpkin means and how small things, self-care, and life lessons can make a big impact on your life.
Go to: Â https://authorvictoriashort.com/ to learn more!
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In this guided meditation, heal communication blockages, tune into your inner truth and inner voice, and feel confident while communicating.Â
Disclaimer: Do not listen to this guided meditation while driving or in a mobile state.Â
Do you struggle to communicate confidently to others about what you want or in times of presenting?Â
In this episode, we will cover ways to become more assertive and more confident within ourselves with communication.
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This 3-Minute Guided Meditation is designed to help you feel more confident, attractive, and magnetic when you walk into a room or alone.Â
Tune into this guided meditation to help you feel your most attractive and magnetic at any time.
Communication in relationships can feel challenging! In this episode, we cover the ways we can improve our communication skills in our relationships and build a healthy environment for growth in relationships.
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In this episode, we are diving in to communicating in the workplace and how we can use communication to be effective in getting our needs met in the workplace, how to set better boundaries in the workplace, and how to understand your coworkers' communication styles.Â
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Tune into this episode as we welcome guest speaker, Odille Remmert who is an author and mindset coach to assist with rewriting the old stories and memories that block us from moving forward in life.Â
visit: https://www.theremmertmethod.com/podcastgift to receive a free ebook! Follow @heartblendhost on IG
Are you feeling like others are taking advantage of you or not feeling as secure and stable?
Tune in to this 3-minute guided meditation to help with boosting your masculine energy to feel more balanced.Â
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Is handling conflict or stressful conversation challenging for you? In this episode, we are going to discuss more about communication and how to handle conflict in an assertive and respectful way that is effective.Â
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Social Anxiety affects approximately 15 million people throughout the world and can create social isolation. Tune into this episode to learn more about social anxiety, the causes, and how to overcome it.Â
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If you've been feeling out of balance within yourself or wanting to boost your feminine energy quickly, tune in to this 3-minute guided meditation to help with boosting your feminine energy.
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Do you ever wonder what someone really means in their body language?
Tune into this episode to learn more about different body language styles, how different areas of the body communicate certain things, and how to be aware of your own body language.Â
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Hello Love Tribe!
If you are looking to support your well-being journey with a custom guided meditation completely personalized to suit your needs, go to www.heartblendmeditations.com to order your guided meditation!
Be the first 25 to order a custom guided meditation and save 25% off now 11/7-11/23 with coupon code: THXGIVE25Â
Your custom guided meditation will be delivered to you via email within 14 days of purchase to the email you provide. If you have further questions, please email heartblendfm@gmail.com
Communication is incredible, but ever wonder why it feels so challenging at times? This episode is designed to help us become more aware of some of the reasons why we may run into some communication challenges from others or even within ourselves.
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Are you feeling pain in a specific area or have a headache? Tune into this 3-Minute Guided Meditation to help calm and relax the nervous system by shifting the frequency vibration within the body to release pain.Â
Disclaimer: While this meditation can help relieve the pain, the results may be temporary. If you are in severe pain and need help, please seek medical assistance.
Communication is the way the world understands us and the way we relate to ourselves and those close to us. In this episode, we will cover the different communication styles and learn which one suits you best.
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In this guided meditation, we are grounding ourselves to feel present, secure, and stable. Feel free to listen to this guided meditation while being outdoors in nature for extra benefit.Â
Disclaimer: Please do not listen to this guided meditation while driving or in a mobile state as you may become subjected to falling asleep.
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Do you feel mental fog or scattered? Tune in to this 3-Minute Guided Meditation to help you cleanse your mind mentally to help you think and focus more clearly.
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In this episode, we are discussing 10 techniques and practices for grounding yourself regardless of any condition.Â
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Handling past traumas are tough to get through mentally, physically, and emotionally. In this episode, we are going to cover some tips to help us get grounded when handling trauma triggers.Â
Disclaimer: I am not a licensed trauma specialist or psychologist, the information shared is passed down from licensed professionals. Please use what resonates.Â
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In this 3-Minute Guided Meditation, a sense of calm and comfort is incorporated to help you feel comforted during a time of grieving or loss.Â
Tune in while giving yourself the emotional space to release any deep sadness.
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Chaotic environments can feel so overwhelming and can cause us to check out or not feel grounded. In this episode, we are going to learn some tips to help us feel more grounded in chaos internally and externally.Â
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Are you an HSP or an Empath? Being a highly sensitive person can make feeling grounded very challenging due to natural tendencies.
Tune into this episode to learn some new ways to feel grounded as an HSP or an Empath.
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In this 3-Minute Guided Meditation, we will focus on forgiving someone who may have hurt us in the past. Tune in to this meditation if you're struggling with letting someone or something go that is causing you emotional discomfort.Â
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Tune in as we welcome guest speaker, James Belt, author of Hope Realized, as he shares with us what he learned while traveling and working in Nicaragua and how hope made a big impact on mindsets that faced poverty in those areas. He also dives in to the fundamental basics of what creates a poverty mindset in any place of the world.
To learn more go to www.jamesbelt.comÂ
Do you struggle with anxiety? Feeling grounded when you have anxiety is a common struggle that many people face especially in an anxiety driven world.Â
Tune in to learn some tips to get grounded if you have anxiety related concerns.
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In this episode, we are going to cover the causes or reasons why we may not be grounded. When we know why we aren't grounded, we can find better solutions.
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Are you missing someone special? Whether they are near or far, this 3-minute guided meditation is designed to put your heart at ease when you feel that you are missing someone. Tune in to this guided meditation to bring you a sense of calm and release when feeling anxious.
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In this episode, we cover signs you may not be grounded. Life itself in this era is not the best breeding space for being grounded so it is completely normal to not feel grounded in a fast-paced world.
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In this episode, we cover what grounding and what it means to be grounded. Tune into this episode to learn more about what grounding really means.Â
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In this guided meditation, we will practice slowing down our minds, bodies, and hearts to be able to bring ourselves into the present and to slow down to embrace life's moments. Follow @heartblendhost on IG
Parenting isn't easy. Sometimes a parent just needs a moment to recalibrate and calm down. This 3-minute guided meditation is designed to help parents who feel stressed and overwhelmed to feel calm and think clearly.
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Do you feel as though you're in a chaotic environment? Is it hard to slow down in chaos? Tune in to this episode to find ways to slow down even if everything else around you feels chaotic.Â
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In this episode, we talk about the ways we can manage our time better to slow down in order to accelerate and speed up.Â
Tune in to see how you can gain more control over time to feel more at ease in the future.
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Sometimes we can feel disconnected from our intuition. In this 3-minute guided meditation, we will dive in to reconnect with our intuition to help guide us to any answers that will help resolve any confusing thoughts or bothersome questions. Tune into boost your intuition.
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In this episode, we meet with Skylar Sustin an Emotion & Trauma Release Coach. We will learn about the effects of trapped negative emotions and some ways to release them. Tune in if you struggle with releasing some negative emotions.Â
To meet with Skylar and book a free 15 minute session, go to: https://calendly.com/skylarsustincoaching/15minÂ
Follow Skylar on Instagram @skylarsustinÂ
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Does slowing down seem too challenging to do for long periods of time?Â
In this episode, we are going to dive into how we can complete a 24 hour slow down to make some powerful strides and recenter ourselves after being on the go for too long.Â
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In this episode, we are covering ways to slow down for self-care. Slowing down is highly critical to make sure you are taking care of you in the best way.
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We all have bad habits that are hard to break. This 3-minute guided meditation is designed to help your mind break that habit faster and more effectively when used multiple times. Tune into this guided meditation for any bad habit you're wanting to stop.
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In this episode, we invite guest speaker, Rachelle McCloud, a mental health therapist, and emotional wellness coach, to share with us some tips and techniques to help our brains heal properly while also sharing some deep insight into what the brain is trying to do when we develop disorders.Â
You can find more information at www.rachellemccloud.com to learn more about her programs and coaching practices.Â
In this episode, we are covering ways we can utilize slowing down to meet our goals and to become more productive.
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In this episode, we are going to discuss the power of emotional stillness and how we can practice slowing down to sit in our emotions to process them correctly.Â
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Sometimes we feel angry or upset and we don't know what to do with the emotion. Anger is helpful for pivoting your direction, but causes a lot of stress in the body. Tune into this 3-Minute Guided Meditation to help put your mind at ease and release any pent up anger.Â
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In this episode, we discuss why it is important to slow down and the benefits of taking a slower pace in life.Â
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Slowing down is so important for us to gather ourselves, feel grounded, and have a moment to recalibrate. In this episode, we will discuss some signs that a slowdown is needed.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things happen that can throw you off such as a bad day, an argument, distractions, stress, etc. Tune into this 3-Minute Guided Meditation, designed to help you recenter your energy and get back to you!
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this guided meditation, we will dive into doing an emotional check-in to see what areas we need to improve on for respect. This guided meditation will help to recondition your mind to stand up for yourself, heal your self-worth, and become respected by others.
Disclaimer: Please do not listen to this meditation while driving or in a mobile state, as you may become subjected to falling asleep.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you struggle with gaining respect from your family members? Tune into this episode on how to be respected in a family setting.
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Going through a breakup is hard and can feel really painful and challenging to overcome. As you go through your healing journey to wholeness within yourself, tune in to this 3-minute guided meditation to help soothe your heart now.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
The dating world can feel overwhelming to face when meeting different people. How do we remain respected while building a relationship with someone we are highly interested in? Tune into this episode to learn more ways to gain respect while dating.
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel like you run into feeling disrespected as an empath? Do you run into others that don't respect your boundaries or seem to take advantage of you?
Tune into this episode to learn new ways of becoming respected as an empath while still remaining your authentic self.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you having trouble letting something or someone go? Tune into this 3-minute guided meditation designed to help put your mind at ease and help you to feel emotionally safe enough to release and let go of what is no longer serving you.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we are covering how to be respected in the workplace and to cover tips on building professionalism in the office.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we will cover ways to increase respect for our masculine energy. This podcast is best suited for those who lean towards being more masculine or men in general. Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this 3-minute guided meditation, use this while focusing on manifesting your new reality or desire into your life to help with boosting the speed of being able to attract it into your life.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we will discuss feminine respect and how to be respected for our feminine qualities without having to alter ourselves in order to gain more respect from others.
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we will discuss 8 traits of a highly respected person and why these traits are valuable when it comes to receiving respect.Â
Do you hold any of these traits?
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking new steps can be scary, use this 3-minute guided meditation to boost your courage in times of hesitance or fearing the unknown.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we cover how to build self-respect in order to communicate to others the way in which we expect to be respected.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this guided meditation, we will begin to reprogram our minds to break limiting beliefs that block us in love, success, confidence, and sense of self.Â
Disclaimer: Please do not listen to this guided meditation while driving or in a mobile state as you may begin to fall asleep.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this 3-minute guided meditation, gain a natural energy boost by focusing on energy flowing breath work and body movement to wake up the body.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we will cover some ideas to help us break past thought patterns and behaviors that block us from reaching the level of success that we are seeking. Tune in to reflect and discover ways to push forward.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we discuss how to push past any limiting beliefs surrounding love that may be holding us back from entering and attracting a healthy and desirable relationship.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you in need of a creative boost? Tune into this 3-minute guided meditation to boost your creativity and help activate your brain to increase your imagination.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we will dive into breaking limiting beliefs we have centered around our health, confidence, capabilities, and anything blocking us from being our fullest potential for our own personal fulfillment.Â
Follow on IG: @heartblendhost
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we explore the power of Subliminals and how we can use them to reprogram our minds to completely change our realities in an effortless way. We will discuss how the mind works, how subliminals work, how subliminals can be positive or negative, and how we can find the best ones to serve our intention.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you need to feel nurtured and cared for?
Tune into this 3-minute guided meditation to help you feel emotionally, physically, and spiritually nurtured at any point of the day.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you struggle with confidence in the workplace? Tune into this 3-minute guided meditation no matter where you are or what time of day to give yourself a boost of confidence to take on your work and move past any challenges.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we discuss how creating your holographic energy can help you to embody the persona you want to be perceived as in various scenarios.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we discuss what is your self-concept and how does it relate to your inner and outer world, how does it affect the way others perceive you, and how does it affect the way you view yourself?
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we dive into how illusion affects our reality and how getting trapped in a space of delusion can block us from moving forward in our lives. When changing your limiting beliefs, you may feel that you are in a space of delusion because the beliefs are so drastic. This episode will help to bring clarity to this area.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we learn and discuss more about what limiting beliefs are and how they can block us in being able to reach our fullest potential in life.Â
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune into this guided meditation to help raise your frequency to align with your soul. This guided meditation is designed with a tuning fork session to get your natural vibration to a space of alignment and openness to receive. The meditation will hold a frequency of 528 Hz which is designed to naturally heal the body, release pain quickly, and release old emotions stored in the body.
Continue to listen to this guided meditation every day for the next 21 days to see incredible results and changes within your own life.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune into this 3-minute guided meditation to help with boosting your focus to be able to concentrate for studying, projects, works, or anything you need direct concentrated mental energy towards.
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This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we uncover how to raise our frequencies in an easy-to-do way in order to get back into alignment with our body, mind, and spirit.Â
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Have you ever wondered how frequency affects your environment, animals, pets, or children?
Tune into this episode that dives in a bit more about how we affect our environment and how our homes are affected by frequencies as well.
Tune in to this 3-Minute Guided Meditation to help with calming nervous energy and reducing anxiety.
Are you curious about ways to focus on a frequency that is aligned with wealth?Â
Tune into this episode to learn what to focus on when it comes to wealth, abundance, and prosperity.Â
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Have you ever wondered how frequency affects your body?
In this episode, we will learn more about how our own internal and external frequencies can heal and destroy our bodies on different levels.
Have you ever wondered how frequency plays a role with love?Â
Tune into this episode as we take a deep dive into understanding what love really is and how we shift our perspectives to one that is in alignment with love.
Have you heard the saying, "You need to get into the vibration to manifest what you want."? You may be thinking to yourself what exactly are they talking about? How do I get into the vibration?
In this episode, we will learn more about frequency and how it relates to manifesting your desired reality. I will share my observation and insight on this concept and help to bring some clarity what it really means to raise your vibration.
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Do you have a message you would like to send to someone telepathically?Â
Tune into this 3-Minute Guided Meditation to send a message to a specific person no matter where they are in the world.
If the person you would like to make contact with is deceased, you may receive communication in the form of a thought or dream.Â
If the person you would like to make contact with is present, but at a distance, you can still connect with them at any time.
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Ever wonder how frequencies and emotions work together?Â
In this episode, we learn more about the emotional frequency scale and how vibrating at a certain frequency may affect what you attract or affect your physical surroundings. Tune in to learn more!
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Have you ever heard someone talk about frequency and vibration and ever think, what are they talking about?!
In this episode, we will dive in more on what frequency really means and how we can better understand it to use it to our advantage or at least be able to acknowledge it without getting frustrated.Â
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Are you feeling nervous or worried you'll be successful in your desired outcome or endeavor?
Tune into this 3-Minute Guided Meditation to help you gain confidence and empowerment to help shift your mindset to reaching a higher level of success.Â
Feel free to repeat this guided meditation as much as you need to in the time leading up to your accomplishment.
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In this guided meditation, we will explore some triggers that have been blocking us in our self-esteem, work, emotionally, and relationships. Following this guided meditation on a regular basis, every day can help towards healing and diminishing the triggers drastically.
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Do your emotional triggers cause you to feel out of control?Â
In this episode, we dive deeper into how to take back your power and handle your triggers in a way that doesn't cause you to spiral or lose yourself along the way.Â
Do you feel anxious, flighty, or not present?
Tune into this 3-Minute Guided Meditation to help you relax, feel secure, safe, and present. This guided meditation is helpful especially if you are surrounded by a lot of energy or nervous before a large event.Â
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Are you sensitive to others or are you unhealed?Â
In this episode, we cover the difference between being triggered by being sensitive to the energy and emotions of others and also coming from an unhealed space. Tune in to learn more on which one may be most common for you.
Trauma plays a big role in triggers and when left unhealed or unresolved can lead to us reacting to anything that reminds us of a past traumatic experience. In this episode, we discuss more on how trauma plays a role and how we can apply some techniques to get us reset and recentered.
Are you struggling to gain a sense of clarity in some area of your life?
Tune into this 3-Minute Guided Meditation to quickly reset your mind to gain clarity and refocus your energy with more direction.
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In this episode, we meet Claire Campagna and how she shares her experience with awakening to her soul on a conscious level during the pandemic.
She shares with us some insight to help manage how to get through the transition to living a more conscious life.
Follow @ claire.campagna on IGÂ
visit: www.clairecampagna.com to receive a download for free tips for soul connection.
In this episode, we explore more about how emotions play the biggest role in our triggers. We will learn more about how anger and sadness can trigger us to react in a way that may not serve us and shift to choosing new and healthier ways of handling our emotions.
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In this episode, we are going to cover triggers that come up in the workplace and where they may originate from and how we can gain awareness to them.
Tune in if you often deal with triggers in the workplace!
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Are you feeling negatively triggered?
Regain control with this 3-Minute Guided Meditation to help you recalibrate and reduce your reactivity to your triggers to gain emotional control.
Feel free to repeat if needed.Â
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Happy Anniversary Love Tribe!Â
We have now made it 2 years together and I could not be more grateful for all of you, the journey, the guest speakers, and all of what I've learned along the way!
In this episode, we are covering triggers that happen in relationships and dating. It can feel really frustrating to get past those triggers, we will discuss how those triggers are formed and what we can do about them.Â
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In this episode, we talk about how others can trigger the self-esteem and confidence we have about ourselves and how we come to form those triggers around it. If you struggle with feeling easily angered or irritated by others saying something about your characteristics, this can be helpful to shift out of that mindset.
Are you in need of a beauty boost? Tune into this 3-minute guided meditation designed to shift your subconscious mind into projecting your truest beauty and helping you to see your true beauty that others will crave and pick up on. Continue to listen to this guided meditation every day for the next 21 days to see results.Â
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Have you ever heard someone say that they're being triggered? Do you experience feeling triggered by others?Â
In this episode, we are going to learn what a trigger really is and understand it on a deeper level to begin resolving and making peace with anything that is causing us to feel these reactions.
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In this guided meditation, allow for your subconscious mind to relax and receive your achievements faster. Continue to listen to this guided meditation every time you are focusing on the goal you want to achieve to accelerate your journey to accomplish your goal without blockages and limitations.Â
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In this episode, we will learn the steps to take to achieve our goals effortlessly, without feeling forceful, overly stressed, and frustrated.Â
Be sure to also listen to the episode on things to let go immediately.Â
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In this episode,
We discuss all of the things you need to let go of immediately in order to achieve your goals the way you want to. Focusing on these things more than achieving the goals is blocking and slowing down your progress.
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Are you having trouble falling asleep? Tune into this 5-Minute Guided Meditation to help you to fall asleep in a deeply peaceful state. Disclaimer: Do not listen to this guided meditation while driving or in a mobile state as you will be subjected to falling asleep. Continue to repeat this meditation as much as you would like each night to train your mind to naturally fall asleep on its own.
In this episode, we meet Trevor Lynch, author of Yes You Freakin' Can, to help us focus on becoming more resilient from our setbacks and more confident to face our fears.Â
visit: www.trevorlynch.net to learn more!
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In this episode, we are covering how to create a goal system in order to feel supported, excited, and motivated to meet your expectations towards your goals.
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In this episode, we are discussing the unique ways to set goals for women specifically to be able to reach success without burning out, creating an imbalance within harmonious energy, and creating a better system to address the challenges and obstacles women may face.
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Sometimes our minds can get foggy with so many distractions. Tune into this 3-Minute Guided Meditation anytime you would like in order to recalibrate your mind and give yourself a sense of mental clarity at any moment in time. Feel free to continue to repeat this meditation every day to train your mind to clear itself on its own.Â
In this episode, we meet Andrea Medina and learn more about her journey of self-empowerment and healing to becoming her energized self and overcoming trauma at a young age. Tune in as we share insight, stories, parental trauma, and the power of being a human being.Â
Visit: https://www.authorandreamedina.com/ to learn more from Andrea!
In this episode, we will be covering the pros and cons of goals and systems and how to marry the two in order to receive the best results possible for achieving your desires.
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Are you nervous about an upcoming date? Boost your date confidence dramatically by listening to this 3-minute guided meditation before your date. If you begin to feel nervous during the date, you can take a quick break and listen to this to recenter your mind and bring your confidence back.Â
Have you ever wanted to become more goal-oriented in the way that you want to approach your achievements and accomplishments?
In this episode, we will cover ways to shift your mindset to one that is more supportive of achieving your accomplishments and desires with setting goals.
How can we hold a higher frequency within ourselves, in our environment, and around others?Â
Tune into this episode where we meet Zoe @lunarlightworker to teach us more about understanding some of the challenges that come with being an empath, being sensitive to our surroundings, and ways we can hold a higher frequency.Â
Visit: www.lunarlightworker.co.uk for more information!
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Have you ever written down your goals and then started taking action immediately? Only to later fail after a few weeks?
Tune into this episode to help you focus on setting your goals in a more foolproof way.
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How do you feel about the '#goals' culture? Do you feel like it's overkill? Forcing us to shoot for unrealistic expectations? Or does it align with you and motivate you?
In this episode, we cover the problem, the beauty, and the truth about the #Goals Culture.
In this guided meditation, reprogram your mind to dissolve imposter syndrome so that you can fully step into your power and authenticity. This guided meditation is designed to reprogram your mind and to heavily reduce the anxiety that is attached to feeling imposter syndrome.Â
Continue to listen to this guided meditation for the next 21 days.Â
Disclaimer: Do not listen to this guided meditation while driving or moving as you are more susceptible to falling asleep.Â
In this guided meditation, you will increase your self-love, self-worth, confidence, and love life drastically. This guided meditation will help you to energetically cleanse the womb and the more that you listen to this guided meditation, will help you to dissolve any blockages internally. Please listen to this guided meditation while resting or in a stationary position. Follow @heartblendhost on IG.
Having a personal brand can help to strengthen your identity and shape the way others perceive you with your influence.
Tune into this episode to learn ways to create your own personal brand to help others understand you the way you wish to be perceived.
Experiencing Imposter Syndrome in dating has so often especially when it is with someone we are highly attracted to.Â
Tune into this episode to learn more about overcoming Imposter Syndrome in the dating world and to feel confident and attractive again.
In this episode, we will discuss how to build a healthy relationship with our womb space in order to harness the best power we truly have within ourselves. Once you are able to create a healthier relationship with your womb, your love life and self-worth will improve.
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Ever feel Imposter Syndrome in the workplace? It is one of the most common experiences amongst a large majority of the population.
Tune into this episode to learn more about how to overcome Imposter Syndrome in the workplace.
Do you need a love boost? Tune into this 3-minute guided meditation to feel incredibly loved to raise your frequency and to help your heart feel safe and open to receive and give love. This meditation is helpful after breakups, for trying to manifest a new relationship, self-love, and acceptance.
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In this episode, we meet Trisha Campbell, mom of 8 who adopted 5 children into an interracial family, and explains the ups and downs of her adoption journey. Tune in to learn more.Â
You can learn more about Trisha at: https://trishakcampbell.com/Â
Do you struggle with feeling confident as your most authentic self in general?Â
In this episode, we cover overcoming Imposter Syndrome in confidence and to feel motivated to embrace your most authentic self.
In this episode, we learn how to utilize the menstrual cycle that our body is going through to our advantage in order to create the life we want to have for ourselves. Once you become aware of this power, the world is yours.
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In this episode, we cover some general ways to overcome Imposter Syndrome that you can apply to many areas of your life.
Who do you think experiences Imposter Syndrome the most?
In this episode, we cover the groups of people who may experience Imposter Syndrome the most! Stay tuned to learn who and why Imposter Syndrome is so prevalent amongst this group of people.
In this episode, we are discussing how your emotions, self-worth, and additional intuition are placed within your womb space. Once you can begin to heal from an emotional level, your confidence, self-worth, and ability to create will expand.Â
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If you experience feelings of Imposter Syndrome, then you know how frustrating it can be to feel that internal conflict with yourself on feeling if you belong where you are.Â
In this episode, we cover the causes and deeper reasons someone may have Imposter Syndrome.Â
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In this episode, we meet Kenneth Earl, a retired naval cryptologist, helping us to uncover the 10 Life Codes completely decoded.
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Do you struggle with Imposter Syndrome?
In this episode, we cover deeply what is imposter syndrome, the signs of imposter syndrome, and more information on the phenomenon to gather a better understanding of it.
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While there is so much negative energy, anger, and devastation happening in the world today, may we take a moment to pause to send energy of peace and love to those in need at this time around the world. Continue to send loving energy as much as possible for 30 seconds every single day.
Sending peace to all of my listeners around the world who are hurting, fearful, and grieving at this time.
In this guided meditation, take some time to relax and release anything that has violated your boundaries. This guided meditation includes powerful exercises to help your subconscious mind anchor in your boundaries so you can express them with ease.Â
Disclaimer: Please only listen to this guided meditation in a safe and stationary environment. Subjects may be prone to falling asleep while listening.
In this guided meditation, you will go through an entire healing experience from your body, mind, and to your soul. Continue to listen to this guided meditation every day to shift your emotions and mindset to one that is healed and serving you.Â
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Do you struggle with self-discipline, meeting your goals, honoring yourself, or respecting your boundaries?
In this episode we will cover the following:
- The Importance of Setting Boundaries with Yourself
- Creating a Boundary Statement
- How to Honor Your Boundaries
- Ways to Set Healthy Boundaries with Yourself
In this 3-minute guided meditation, we are breaking out of the hamster wheel that causes us to feel frustrated and feels as though we are spinning our wheels and not making progress. Continue to listen to this guided meditation anytime you feel stuck and need to acknowledge that you have the power to live your life the way you want.
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Have you ever wondered why you may feel slow or sluggish or out of control emotionally after spending time around certain people?Â
In this episode, we chat with Elena Kazakevich, Face Reader and Energy Clearing expert to give us insight on what is energy clearing, understanding how energy affects us, and my experience with my own energy clearing with her.
Do you feel like you never have enough time?
In this episode we will cover the following:
- Examples of Time Boundaries
- Time Boundaries in Work, Dating, Friends/Family, and Strangers
- Violations of Time Boundaries
- How to Set Healthy Time Boundaries
In this episode, we are giving our soul some love and getting in tune with ourselves to feel at peace within ourselves. Caring for the soul is so important, without it you'll be moving through life aimlessly.
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How do you protect your relationship with God or Higher Power?
In this episode we will cover the following:
- Examples of Spiritual Boundaries
- Spiritual Boundaries in Work, Dating, Friends/Family, and Strangers
- Violations of Spiritual Boundaries
- Setting Healthy Spiritual Boundaries
In this guided meditation, boost your confidence within 3 minutes at any time or in any place.Â
Practice listening to this guided meditation as many times as you like until you embody your true confidence.Â
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Have you ever felt curious or drawn to metaphysical tools to begin your spiritual and healing journey?
Tune into this powerful conversation with Maria Hill, co-founder of The Happy Healing Shop, as we debunk myths in regards to metaphysical tools such as crystals, tarot cards, and new age items, discuss religious wounding, and the dangers and benefits to using metaphysical tools along your journey.
Do you struggle with setting boundaries on your emotions? Do you feel drained after speaking to someone in an emotionally charged conversation?
Tune into this episode on setting emotional boundaries as we cover the following:
- Examples of Emotional Boundaries
- Emotional Boundaries in Work, Dating, Family/Friends, Strangers
- Violations of Emotional Boundaries
- Setting Healthy Emotional Boundaries
Happy Valentine's Day Love Tribe!
In this episode, we are covering how to create the ultimate Valentine's Day whether you're single, in a relationship, focused on self-love, or just want to enjoy an amazing day, this episode is going to help to motivate you into making this day about YOU and LOVE. Enjoy!
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In this episode, we will discuss prioritizing your body, acknowledging and understanding your natural design, listening to your body, and much more.
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Do you struggle with setting boundaries around your ideas, thoughts, and opinions?
In this episode we cover the following:
- Examples of Intellectual Boundaries
- Intellectual Boundaries in Work, Dating, Family/Friends, and Strangers
- Violations of Intellectual Boundaries
- Setting Healthy Intellectual Boundaries
Welcome to your 3-minute guided meditation to release any of the burdens or worries you may have had from the day. It is time to release any stress so your mind can be at ease and you can begin your next day with a clean slate. Tune into this guided meditation every evening to help your mind naturally learn how to release negative thoughts around the things you can not control.
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Welcome to a 3-minute guided meditation to reset your morning!Â
In this guided meditation, you will set your intention and mood for the day. Listen to this guided meditation every morning to help you become more intentional and give yourself a proper headstart to shift into the best mentality you'd like to be in for the day and see how your life unfolds.Â
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In this episode, we meet and speak to Mark Smith the speaker and creator of The Process podcast as he shares some insightful information about getting through life and pushing forward.Â
Do you struggle with protecting yourself physically around others?
In this episode we will cover the following:
- Examples of Physical Boundaries
- Setting Physical Boundaries in Work, Dating, Family/Friends, and Strangers
- Examples of Physical Boundary Violations
- How to Express your Physical Boundaries in a Healthy Way
In today's episode, we begin our miniseries focusing on health and wellness within the Black Community.Â
We will be discussing the importance of prioritizing mental care, acknowledging Cheslie Kryst, supporting the inner child, and much more.Â
Please tune in every Sunday as we discuss more on this topic for the month of February.
Feel free to follow @heartblendhost on IG.
Do you feel overwhelmed? Used? Stressed? The issue may lie in having weak or unhealthy boundary systems.Â
In this episode we will cover the following:
- Finding Your Core Values
- Creating a Nurturing Relationship with Values
- Negotiating Conflicting Values
- Set Healthy Boundaries
- Set Boundary Indicators
Tune in to this episode to listen to Michael Unbroken who shares his story of surviving childhood abuse and trauma, challenging adolescence, and several struggles in life. He shares how he has gone from trauma to becoming the hero of his own life in turn protecting himself and his dream.Â
He also shares how to get out of your own way, the importance of boundaries, and to become more clear with your dream and goals.
Follow michaelunbroken on IG and visit www.thinkunbroken.comÂ
In this episode we cover the following:
- What are Real Boundaries?
- Signs of Weak Boundaries
- Signs of Rigid Boundaries
- Signs of Unhealthy Boundaries
- Why We Struggle with Setting Boundaries
Hello Love Tribe!
I have a special gift and update for you! This is my way of sending a big thank you for our growing community!
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Are you an Empath? This guided meditation is perfect for you as it will help you to release any negative energy or emotions you've picked up from others or even your own. We will also practice energetic protection to help you feel safe and secure. To continue to build empowerment, listen to this guided meditation every day for 21 days to see how your life will change drastically.
As an empath, protecting emotions and energy is so important for us, because we can become easily drained and overwhelmed.Â
Tune in to this episode to learn some tips and techniques on how to better care for your energy and emotions.
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To my true empaths out there, this is my journey as an empath. Disclaimer: I share my journey to assist others that may feel this way, not to gloat, but to connect. I in no way view myself as any more powerful than any other human being.Â
What is the difference between being empathetic versus being an empath?
Tune into this episode to learn more about the difference and also to confirm which one resonates with you more.
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Have you ever wondered what your superpowers are as an Empath?Â
In this episode, I cover the top 5 powers of an Empath and how you can develop them more and embrace what being an Empath really is.Â
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Ever wonder if being an empath is a curse? Find out in this episode as we dive deeper on why we have this rare gift of being an empath and the point of it all.
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Are you wondering what your purpose may be?
Tune into this episode to learn more about finding out your purpose with Purpose Coach, Joyfully Cricket.
Do you struggle with burnout? Feeling misunderstood? Attracting low vibes? These are just a few of the problems that empaths face on a regular basis. Tune in to learn more and see if any of these problems resonate with you.
Do you feel like you can feel others' emotions? Do you identify with being an Empath? If so, tune in to this episode and series to learn more about an empath and ways to embrace and manage your empathic nature.
Welcome Listeners! Tune in to get any new updates for the podcast for the year 2022! Thank you so much for an amazing journey and community. You are a true blessing!
Tune into this guided meditation to deep clean your emotions, energy, and mind. Please be sure you are in a calm relaxed setting where you are not in a mobile state as you may be prone to falling asleep. This guided meditation is intended to help you cleanse your mind to bring your energy back into alignment.
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In this monthly motivation, feel empowered to deep clean different areas of your life that need to be deep cleaned. Deep clean your heart space, mind, physical space, body, obsessive thoughts, and more. Get ready to clear out any negative energy to embrace new energy as we step into the new year together in 2022.
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In this episode, we cover the importance of clearing the body and helping to release any energy or vibrations within our system to be clear and free to embrace new energy.
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In this episode, we cover ways to clear obsessive thoughts over other people, ideas, habits, and lifestyles. Tune in to learn how the brain obsesses over information and other people and how to resolve it.
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In this episode, we take a deep dive into clearing our minds and focusing on our priorities. Tune in to learn tips on clearing out your thoughts to get control over your mind.
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Tune into this episode to feel empowered to thoroughly deep clean your physical space to help bring peace and put your mind at ease.
Rather it's time to declutter, remove old items, clean out the dust, it's time to thoroughly deep clean your spaces.Â
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Tune into this episode to focus on deep cleaning out any of the past that may be blocking your future.Â
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Tune in to this episode to clear any emotional wounds or baggage you may be holding in your heart in the present moment, from family members, from friends, from lovers, and even from ourselves. Enjoy a full session to work through your thoughts and emotions to release anything blocking your heart space.
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In this series, we will cover some ways to deep clean our energies from our mind, heart, body, physical space, past wounds, and obsession.Â
Tune in to get an overview of this series as we dive in on resetting ourselves for the new year ahead.
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Are you in a place of fear and unclear about where to turn to in regards to your intuition? If you struggle with trusting your inner voice, tune into this monthly motivation to empower you to step forward with trusting your intuition.Â
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In this guided meditation, dive in deeply to access your intuition and receive all of the deep answers to your questions that your conscious brain may be blocking or fears that could keep you from clearly navigating.
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In this episode, we discover signs that you may be a highly intuitive person and also signs that your intuition may be blocked. Tune in to learn more about what makes someone more intuitive than others and ways to embrace it more.Â
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In this episode, we speak with guest speaker Joyfully Cricket as she helps us to strengthen and master our intuition through some very powerful steps.Â
You can find more about Cricket on her website at: https://www.joyfulpurposecoaching.com/mastering-your-intuitionÂ
Follow her: https://www.instagram.com/joyfulpurposecoaching/Â
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Ever wonder how to trust your intuition when it comes to success? Tune into this episode to learn some ways of focusing on your intuition in times of success and knowing your direction and how to navigate through any roadblocks or places of uncertainty.
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Have you been wanting to know ways of strengthening your intuition? Tune into this episode to learn more about how to strengthen your intuition and become more divinely connected.
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Ever wonder if the person you're dating is right for you? It can feel very confusing at times if you should listen to your heart or your head.Â
What to do?
Tune into this episode to learn more about focusing on your intuition in dating.
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Have you ever wondered why you may stop using your intuition or why you may have trouble understanding why you don't feel connected to it?
In this episode, we will discuss the reasons and causes for our intuition to become deactivated.
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In this episode, we welcome dream coach Cordell Jacks, who shares with us the power of our dreams, understanding our dreams better, and even a live dream interpretation analysis with me!Â
To get in touch with Cordell visit: https://www.cordelljacks.com/Â
In this episode, we discuss more on what real intuition is and what it means for us individually, and the significance of tuning into our intuition.
Intuition is your inner knowledge and guidance to help you navigate and move through life experiences.
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In this series, we will be discussing everything to do with our intuition and ways to fine-tune it.Â
We will cover the following:
- What is Real Intuition?
- Signs of being highly intuitive and suppressed intuition
- Why do we stop trusting intuition?
- Strengthening Your Intuition
- Intuition in Relationships
- Intuition in Success
- Understanding Your Intuition Style
In this monthly motivation, feel empowered and excited to become your most attractive self and increase your level of magnetism. This motivation will encourage you to find what naturally makes you most attractive and to own it so you can feel more confident and become attractive to the things you want and the people you want in life.
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In this guided meditation, rewire your subconscious mind into believing you are more attractive and increase your magnetism 10x. Subliminals are included to help your mind program itself to be more attractive. Repeat this guided meditation every day for the next 21 days to see subtle results. Repeat this guided meditation every day for an entire year and you will begin to appear completely different.
Subliminal Affirmations included:
I am attractive
I am magnetically attractive
I am attractive to my desires
I am attractive to what I am attracted to
I am pleasurable to be around
I am beautiful
I am handsome
I am highly desirable
In this episode, we cover ways to repel the energy you don't want to attract as you become more magnetic in your energy. Tune in to learn ways of naturally repelling energy, experiences, people, and things, you don't want in your atmosphere.
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Ever want to know why we are attracted to specific people? What makes one attractive to someone else? What is the science of attraction?
In this episode, we cover all of those questions and more as well as to know non-verbal cues to tell us that someone may be attractive to us.Â
Tune in to learn more about psychological and physical attraction.
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Join in on this conversation with Clay Hodges who completely transformed his life from being a recovering addict to taking power over his life and his mind and steering himself into a new direction. After battling with drug addiction and the many ups and downs in life, he shares an incredible story of the way he changed his life.
Connect with clay at clay.b.hodges on Instagram or visit https://www.youtube.com/channel/UC599m0-teMrJPnf87cj-OfAÂ
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Are you aware of what could be blocking you?
In this episode, we cover the top things that make you unattractive to others as well as diving into the most common insecurities and learning the metaphysical reasons our subconscious mind reflects them to us.
In this episode, we learn how to boost our magnetism and overall attractiveness to the external world in 7 ways. Tune in to learn how to tap into every aspect that makes you irresistible.Â
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Feminine energy has been here since the beginning of time, but it is becoming more and more talked about as we grow to understand ourselves deeper, especially for women. Join me in this conversation with Mariquita Solis as she discusses ways we can get into balance and embrace our feminine energy to feel our best when it comes to relationships.Â
Do you feel attractive to yourself?Â
It can be easy to fall into the trap of feeling less attractive, but in this episode, we cover some of the reasons why we end up feeling that way as well as how to increase our attractiveness towards ourselves.
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Do you want to become completely irresistible? Apply this one rule and watch your attraction level change drastically.Â
In this episode, we learn the power of the Law of Transfiguration and how our beliefs can hypnotize others that are around us.Â
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In this series, we learn how to become magnetic in our attraction, how to feel attractive, learn the science behind attraction, and much much more. Tune in if you're ready to increase your level of attractiveness.
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In this guided meditation, we relax and recharge while helping our subconscious mind to strengthen our ability to be more productive and to release and limitations that block our productivity and success.
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Have you ever thought it would be possible to heal your energy from just your photo? Tune in to this conversation with Tom Paladino, as he shares information about Scalar Energy and how it can truly transform the world and the health of others.Â
Visit: https://www.scalarlight.com/ for more information!
In this monthly motivation, we feel empowered to become more motivated to be more productive and break down limitations to get us to the place we want to go with our productivity.Â
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In this interactive episode, we do a mind shift exercise to help us visualize ourselves at our top potential for being more productive by creating a formula to follow for the best productive mood.Â
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What does your inner voice tell you?Â
Tune into this episode to listen to Rob White, author of Maestro Monologue, as he shares his experience of altering the stories he was telling himself in order to progress in life.Â
Visit: https://robwhitemedia.com/ for more!
Are you familiar with Chronotypes? Chronotypes were discovered and researched by the sleep doctor, Dr. Michael Breus Ph.D., and help to define our natural circadian rhythms and internal clocks that are unique to each individual. Â
In this episode, we cover the four different chronotypes, Wolf, Bear, Lion, and Dolphin, and discuss the characteristics as well as the best times of day for you to take advantage of your time.Â
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Are you familiar with the way you work best? Have you tried new ways of being productive based on your personality?
In this episode, we cover new productivity styles that are originally created by Lindsey Christian to help you find a guideline to assist you along your productivity habits to get the most out of your workflow.Â
Are you a Floater? Shaker? Rock? or Fireball?
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Do you ever get stopped before getting into your groove or sabotaging your own success? Tune into this episode to learn more about the reasons we sabotage ourselves in productivity and ways we can overcome this frustrating dilemma.
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Ever wonder why you may struggle with your productivity? Sometimes just having the awareness about the things that make productivity feel challenging can be enough to help with shifting your energy. Tune into this episode to learn more about why productivity may feel hard.
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In this episode, we discuss some top productivity tips to help you boost your productivity and get your tasks done more efficiently. Tune in to learn some new perspectives on customizing your productive time to get the best results.
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Face Reading is something I had never heard of before, but I was intrigued after discovering Elena Kazakevich and I knew I had to have a face reading. Tune in to listen to my experience with getting a face reading done and how it has completely changed my life.Â
Visit facereadme.com to book your face reading with Elena!Â
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In this series, we focus on some ways to boost productivity to reach success in our endeavors, projects, and goals.Â
We will cover the following:
- Why Productivity Feels Difficult
- Top Productivity Hacks
- Productivity Styles
- Understanding Chronotypes
- Productivity Blockers
- Stop Self-Sabotage with Productivity
Have you ever wondered why you look the way you look? Are you curious about some of your natural qualities? Tune into this conversation with Elena The Face Reader who is here to help share the 5 different elements used to help define natural facial features and the story that they tell. Face reading is an ancient Chinese wisdom/science that studies the meanings behind facial features and how they relate to our personalities and paths in life.Â
visit www.facereadme.com to get in touch with Elena for a full face reading!
Follow @elenathefacereader on Instagram
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In this monthly motivation, feel empowered and ready to connect and reconnect with yourself and others. Connection is one of the biggest factors to our well-being and quality of life.
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In this guided meditation, connect to yourself, higher power, love energy, anyone you miss or are thinking of even if they have passed away. Listen to this guided meditation while being in a relaxed setting as you may be prone to falling asleep.Â
Are you struggling to truly embrace your unique power? Do you feel that there's a powerful woman waiting to be let out? Tune into this episode with guest speaker Miranda Tiller, as she shares more on how to get in tune with your feminine energy and allow yourself to shine.
Follow: @mirandatiller on Instagram
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Do you feel connected to divine energy or a higher power? Do you believe in THE creator, but don't feel connected?Â
In this episode, I will be sharing my experience with connecting to a higher power and how I built a strong connection with God and myself.Â
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In this episode, we are discussing ways to connect to loving energy and choose love as a way to connect to others. Love is our original currency and energy exchange that we may or may not have trouble accepting in its higher forms.
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In this episode, we listen to guest speaker, Shelley Buck the wife of Frozen's Director, Chris Buck, share her story and journey of grief and transformation after the tragic story of her son's death at a young age. Throughout this journey we will chat more about life, owning your authentic self, and getting through a tough time of loss or grief.
Check out her new book: Leave Your Light On by Shelley Buck and Ryder Buck
Do you feel connected to yourself? Do you feel like you have your own back and you can trust yourself in new situations? How do you treat yourself and handle your emotions? Tune into this episode as we cover more on connecting to yourself.
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In this episode, we learn more from Johan Versteegh from Social Media Breakup, who brings some enlightenment and tips for creating a better connection with and without our phones especially after the pandemic and having limited access to meeting others.
Follow: @techbreakup on Instagram
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Ever reconnect with old souls, thoughts, or projects and wonder why they may come in and out of your life?Â
Tune into this episode as we cover the many reasons why we reconnect to our past.
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In this episode, we cover the power of connecting to new people and how we can evolve in the process. Feel empowered to take initiative and let go of the fear of rejection and vulnerability to meet new people or become more open to connecting.
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In this episode, we speak with Terry Tucker on his journey through his life and taking control of your mind and applying it to serve you so you can live a fuller life and have fewer regrets.Â
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In this episode, we cover the power of connection and the way that we are all connected to each other. Whenever we struggle with connecting there are some fears and unhealed traumas that may block us from feeling safe again to be vulnerable enough to connect to others or even ourselves.
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Connection is powerful and we have an abundance of ways to connect, yet many of us don't feel connected at all. Tune into this series to focus on connection with others, yourself, a higher power, and much more.
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In this monthly motivation, feel inspired and empowered to create artistically, with innovation, or take back the driver's seat to create the reality you are craving.Â
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Tune into this deep guided meditation to awaken your creative spirit to relax, release any creator's block, engage your mind in creativity and fully embrace your creative energy for all of your projects, ideas, and manifestations.
In this episode, we discuss the ways in which we become the creators and shapeshifters of our own realities and how we all affect each other on a collective energetic level as well. Dive in with me to focus on being the creator of our own world and cleaning the messes that were left behind.
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Are you passionate about a cause or purpose? Do you find solutions to problems? It's time to awaken your inner inventor, a capability we all have within us to create to expand the lives of ourselves and others. Tune into this episode to learn more about awakening your inner inventor.
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In this episode, we meet Hailima Yates, the author of Dissolving the Anchor and CEO of LuvMrk. We talk about owning our creativity and celebrating our own power in a world that you can get easily lost in. Listen to her story as she shares her journey on going from the bottom to the top of her life journey.Â
Do you feel called to create artistically? Do you feel dormant in your artistic abilities? In this episode, we cover the true nature of an authentic artist and focus on awakening that inner spirit to help us feel comfortable with expressing ourselves in art form whether it is for the first time or after a long time.
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Do you run into creator's block at times or find yourself staring off into space feeling frustrated and paralyzed by your own inability to create?
There are several reasons for that and in this episode, we discuss a handful of reasons why you may be experiencing a blockage in your creative energy and how you can unblock it.
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Come and meet Jessica from Reiki Healing Hope ASMR on YouTube to learn her perspective on being an ASMRtist, cultural differences, and valuing yourself as a creative. You can find Jessica on YouTube on Reiki Healing Hope ASMR and on Instagram at Reiki Healing Hope.
Instagram: @reikihealinghope
Do you struggle with getting into your creative flow? In this episode, we cover 6 different tips and ways to boost your creative energy.Â
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What is true creative energy? Is it to have the ability to be a painter or artist? In this episode, we dive deeper into what creative energy really is and learn that we are all creators by nature.
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Run into a creative roadblock? Feeling like it's hard to create? In this series, we are going to cover the creative spirit and energy that lies in all of us that may or may not be dormant.Â
We will cover:Â
- What True Creativity Is
- Getting into a Creative flow
- What Causes our Creativity to Become Stunted
- Activating Your Inner Inventor
- Activating Your Inner Artist
- Creating Your New Reality
Do you need the motivation to embrace a new identity that serves you? Tune into this monthly motivation to help you feel ready and excited to begin to reinvent yourself and become the person or identity you wish to become.
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Tune into this fun conversation with Ashley Holt on awakening your inner goddess and letting go of all things that are holding you back from having a full goddess-filled life!
You can connect with Ashley on Instagram at Ashley_Holt. Also check out her book, Goddess, Wake Up!
Youtube: https://www.youtube.com/channel/UCEU2SIh9wAkwlRJhRKAd6jQÂ
In this guided meditation, take some time to fully relax and go through a full journey to taking a better look at your current ego, detaching yourself from what is not serving you, and embracing your new identity. Listen to this guided meditation for 21 days to accelerate the process to attach to a new identity.
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In this episode, we cover the power of habits and how to use them to your advantage for becoming the person you want to become. Learn how to anchor your habits to make it easy for your brain to pick them up faster.Â
Check out the book, Badass Habits by Jen Sincero
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In this episode, we explore the reasons why letting go of something or someone works when feeling resistance or transitioning to a new ego or identity.Â
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Christine Meyer is a long-term term coach who has helped so many people overcome their limited thought patterns and in this episode, we meet with her and have a deep conversation about how our beliefs, thoughts, and frequency creates our limited or powerful thoughts.
Follow Christine Meyer: @christinemeyercoachingÂ
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In this episode, we discuss how to choose the best ego for yourself and how to anchor your new identity with different techniques.
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In this episode, we discuss ego death and the ways our ego dies almost every day, through trauma, and many other situations. By understanding this, we gain an understanding of why certain things bring us emotional pain.
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In this episode, we chat with Karen Maloney on diving in more about understanding the choices we have to be able to shape our reality.Â
visit www.soulpowerlight.com to connect with Karen directly.
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In this episode, we cover how ego attraction works and the real reason why we don't have the external things we want in our current reality.
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In this episode, we discuss all about the ego, what it is, and how it works. After listening to this episode you will understand the ego from a holistic view and how it relates to you directly.
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In this episode, we chat with Raj Girn, founder of Open Chest Academy to speak about building confidence and shaping your identity to the identity you'd like to have and to let go of limitations.
Visit her site at www.https://www.theopenchestconfidenceacademy.com/ to learn more!
Follow: @openchestacademy
Welcome to a brand new series on Ego Detachment. In this series, we will cover how the ego works, ego attraction, choosing the best ego for yourself, ego death, the power of habits, and the reason why letting go works. Stay tuned for more as we dive into this life transformative podcast series.
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In this monthly motivation, we will begin to feel empowered to embrace our masculine energy and truly step into our physical power. By embracing your healthy masculine energy and combining it with your healthy feminine energy, you now become a dynamic powerful force.
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Listen to this guided meditation to heal your masculine energy, release anything that makes you feel unsafe, ignite your inner fire and rebuild your strength. This meditation will have extremely powerful affirmations to repeat to heal your subconscious beliefs. Listen to this meditation for several days until it becomes anchored into your subconscious mind.
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In this episode, we are covering what happens when there is too much masculine energy and how the energy gets imbalanced.Â
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In this episode, we discuss the signs of suppressed masculine energy and what causes the suppression of our masculine energy. Take a listen to see if any of these symptoms resonate with you whether you're male or female.
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In this episode, we talk about masculine wounding which is the main thing that gives masculine energy a very bad rep. Masculine wounding is all fear-based energy and during this episode, we learn all about what it looks like and how it starts, and ways to stop it.
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Happy One Year Anniversary to the Love Tribe! Thank you so much for being a part of this community, listening to all that I have to share, and to all of my collaborators and guest speakers! I can't wait to see what year 2 brings!
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In this episode, we cover healthy masculine energy in women and what it looks like. It is important for this energy to be in balance with women and to embrace it in order to have healthy relationships and succeed and progress in life.
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In this episode, we discuss what masculine energy looks like in men specifically and how to recognize when it's healthy masculine energy.Â
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In this episode, we cover the stages of masculine energy that are within all of us and depending on what happens in our lives may determine a stunted growth in a certain stage. Check out this episode to see if there is anything that needs to be further developed in your masculine energy.
Welcome to a brand new series on healing masculine energy. All men and women contain masculine and feminine energy in order to create balance and harmony in our lives. While men may tend to be more dominant with masculine energy, we can learn how this energy when it is in a healthy state is very powerful and important for our lives to create progress and consistency.Â
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In this episode, we meet our guest speaker, Kayla Francis, to share with us how to overcome fear and doubt, especially for introverted women.Â
Be sure to follow her on Instagram @soulalignedintrovert to connect with her directly or visit www.soulalignedintrovert.com for more information.
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Tune into this conversation to listen to Nate Rifkin who shares his powerful journey from being at rock bottom, suicidal, and an alcoholic and transitioned into a powerful life with the act of Daoism. Visit www.thestandingmeditation.com to check out his book and learn more about him!
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Listen to this monthly motivation to help you feel encouraged to embrace your feminine energy and to be mindful of when it is out of balance. You are fully supported to be your true self so you can feel free.
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In this episode, we speak with Dr. Ian D. Brooks about creating balance in our lives as well as focusing on intention and capability. He also focuses on his new book Intention which will be released on April 27, 2021.Â
Visit his website at: http://rhodessmith.com/Â
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Listen to this special guided meditation with a subliminal cat purring to allow your brain to absorb the frequency of a healing sound and to completely connect with your feminine energy to assist you with relaxing, healing, and freeing yourself.Â
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What happens when we have too much feminine energy? What does it look like in men and women? How can we get this in balance? Tune into this episode to learn more about balancing out your feminine energy with masculine energy.
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In this episode, we discover what it means to suppress your feminine energy in both men and women and how it can affect our lives and our personalities.
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In this episode, we discuss feminine wounding and how it affects both men and women. Stay tuned to learn more about feminine wounding and what you can do about it if you're experiencing this.
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In this episode, we discuss how important it is for men to have healthy feminine energy in balance with their masculine energy and what happens when that feminine energy is suppressed in men.
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In this episode, we cover the feminine energy in women specifically and how it feels and looks within women.Â
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In this episode, we discuss what is healthy feminine energy as a whole and what it means. Healthy feminine energy is applied to both men and women and it's important to know what it feels like.
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Welcome to a new series! This month will be covering all about healing feminine energy and what it really means for both men and women. We will cover healthy feminine energy in both men and women, suppressed feminine energy, feminine wounding, and imbalanced feminine energy. Stay tuned for more on this topic!
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In this guided meditation, you will focus on each individual chakra and align and balance them with specific sounds that are supportive of each chakra's energy. Please enjoy and be sure to be in a comfortable and relaxed setting and avoid listening while driving or moving.
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Welcome to the Monthly Motivation of March to align your chakras and to focus on all of the different areas of your life. This monthly motivation is meant to guide, support, and empower you along your journey to feel your true power and energy to become present in your life.
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In this episode, we cover and learn about the crown chakra and how it relates to our lives. We will also learn how to activate and heal this chakra.
In this episode, we discuss more about the third eye chakra and how it relates to our lives. We will learn how to cleanse, activate, and heal the third eye chakra.
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In this episode, we learn more about the throat chakra and how we can heal and activate our energy and power to communicate.
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In this episode, we cover the heart chakra and how it relates to humanity, the pandemic, Jesus, and love for all. Learn some ways on how to heal and activate your heart chakra in this episode.
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In this episode, we learn more about the solar plexus, signs that it's out of alignment, overactive, and underactive. We will also cover ways to heal and activate the solar plexus chakra.
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In this episode, we discuss all about the sacral chakra, signs that it may be out of alignment, fears, and strengths associated with the sacral chakra, and how to activate and heal the chakra.Â
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In this episode, we learn how the root chakra is developed, signs that it's out of alignment, what to do to get it in alignment, and the importance of healing the root chakra for the benefit of humanity.
Check out Rev. Lee Wolak from the Center of Spiritual Living Agape for his insight as well.
Welcome to Chakra 101!
In this episode, we learn more about what is a chakra, how do chakras affect us and what does it all mean?Â
Throughout the entire series, we will discuss what each chakra is responsible for and how to activate it, learn if it's out of alignment, and much more.Â
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In this episode, we talk about dating in the 2020s and the reasons why it's not working in my observation. Everything from dating apps, fear, traumas, situationships, social media, and more. Tune in to see what resonates with you and to know that you're not alone if you're a millennial trying to date in this era.Â
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In this episode, we cover the five love languages, what they are and what they mean. We will also cover the fear languages as well to help us communicate better with our partners, friends, and ourselves. We will also discuss how to apply the five love languages to yourself and with platonic friends.
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In this episode, we cover how to attract true love into your life through the power of internal healing and removing old blockages, and being our authentic selves. We will also cover how to attract an ideal partner by improving or transforming ourselves to become a match to who we want to attract into our lives.
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In this episode, we cover the top sabotaging behaviors in relationships and some tips to overcome them. Learn how these sabotaging behaviors seem attractive at first, recognize your own sabotaging patterns, and recognize them in others as well. The tips shared in this episode are referenced in the book, Relationship Saboteurs by Dr. Randi Gunther.Â
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In this monthly motivation, we gain the courage and empowerment to move past the fear and blockages that keep us from experiencing the greatest energy there is, which is love.Â
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In this guided meditation, relax and dissolve any fear or blockages keeping you away from love. This powerful meditation is intended for you to embrace and activate the love you have within yourself to attract the love you're seeking.Â
In this episode, we cover tips to communicate more lovingly in relationships and reach understanding through using loving cues and becoming more clear in the words we have to say.
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Do you know the 8 Levels of Intimacy?
In this episode, we cover the steps to building intimacy and the 8 different levels of building a truly intimate bond with another person.
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In this episode, we cover what makes a relationship healthy and the pillars to building a healthy relationship.
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In this episode, we dive into understanding what a soulmate, twin-flame, and karmic relationship look like. Esoteric and spiritual soul connections can help us grow on our spiritual journey and help us to understand ourselves and express who we are through real love.
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This month we are focusing on love relationships, healing from heartbreak, twin flames and soulmates, and much more!
Tune in for more this month as we dive into this topic on love.Â
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In this relaxing guided meditation, you will be able to visualize and focus on what you are wanting to receive, reclaim, and manifest back into your life. This guided meditation is a part of the Reclaim Your Life series and is designed to help calm and relax you while helping your subconscious mind anchor in the information you've received throughout the month of January.
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Welcome to your monthly motivation! Here to help you feel motivated and ready to reclaim your life in a way that supports you. Reclaim your power, your body, your energy, your time, whatever the case may be. Listen to this motivational episode to help you feel geared and ready to pursue the life you want to have.
In this episode, we cover big time wasters and how we can reclaim our time back for ourselves to benefit us by taking ownership of our time.
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In this episode, we listen to guest speaker, Fatima Oliver who shares her life story of going through a series of despair, abuse, and loss. She took power over her life through the power of God and chose a better way of living.Â
Her book is called Prescription is in the Dirt available on Amazon.Â
Visit her website at www.fatimac.comÂ
In this episode, we cover some ways that we can lose our energy to different things and how we can reclaim that energy back for ourselves.Â
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In this episode, we speak with Marla Williams who helps us to clear our limited beliefs built over time and focus on the BEING zone.
Be sure to check out the following:
Options for Learning to Exist in The BEING Zone:
www.thebeingzone.com http://www.thebeingzone.com
Book: The BEING Zone- Available on Amazon
<https://www.amazon.com/BEING-Zone-Transformational-Rediscovery-Reconnection
-ebook/dp/B08JX6VQSN/ref=sr_1_1?dchild=1&keywords=the+being+zone+marla+willi
ams&qid=1601054935&s=books&sr=1-1>
The Companion Journal: The BEING Journal
<https://www.amazon.com/BEING-Journal-Your-Companion-Book/dp/1734925329/ref=
sr_1_3?crid=258EAKQNDO3A2&dchild=1&keywords=the+being+journal&qid=1602857976
&sprefix=the+being+journa%2Cstripbooks%2C212&sr=8-3>
The BEING Zone System Online Courses
https://thebeingzone.teachable.com/courses/
Link to the Earthing Movie
https://www.youtube.com/watch?v=44ddtR0XDVU&ab_channel=Earthing
Link to the Free Intuition E-Book
In this episode, we cover reclaiming your health physically, emotionally, mentally, and spiritually. Reclaiming your health is your power to heal and without it, there is no life. Reclaim your health back today.
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In this episode, we discuss how to reclaim your finances. Maybe you've put your finances on the back burner or haven't been as intentional with your monetary system or have become buried in debt. Now is the time to take control back and reclaim your finances for your life.
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In this episode, we discuss ways to reclaim our bodies back and some of the signs and scenarios that we lose our bodies. Make today the day you reclaim your body back and transform your body into the way you want it to be, look, and feel.Â
In this episode, we cover how to reclaim your power back! The power you have given up from yourself, for others, for past circumstances, for guilt, whatever the case may be! Today is the day you reclaim your power back for yourself!
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In this episode, we begin the year by reclaiming your life, yourself, you! This will be the introduction to helping us gear up for reclaiming ourselves for the month of January. We will talk about this topic all month to help with inspiring you to claim your life back the way you want it to be after giving so much away.Â
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Welcome to HeartBlend Podcast 2021! In this brief episode, I will share with you all of the updates coming for this year 2021 and how things will be a little different from last year. I hope you enjoy and please be sure to follow and subscribe and also follow @heartblendhost on Instagram to connect directly!
In this guided meditation, we are releasing all of the burdens and frustration of 2020 and embracing a wonderful new personal year for 2021.Â
In today's episode, we hear from spiritual author and meditation teacher, Phoebe Garnsworthy who is here to share with us the significance of our soul contract and how to learn more about what your soul contract is. Â Check out her new book Align with Soul and Lost Nowhere Series!
Follow: @lost_nowhere to follow Phoebe on InstagramÂ
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Thank you all so much for listening to HeartBlend Podcast! Merry Christmas and Happy Holidays! Happy New Year and let's make 2021 a better year for us all. How can you make the upcoming year the year you want?
In this episode, we talk to guest speaker, Phil Pelucha from Billionaires in Boxers to share with us great insight on spirituality, religion, success, wealth, and everything in between. Check out Billionairesinboxers.com for more information!
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Welcome to Week 9 Midweek Motivation! You are the one to accomplish your goals because you are the best one to start them.
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In this guided meditation, we will journey to our past lives to discover who we once were in a different era or time. Please be sure you are in a safe and comfortable setting to fully immerse yourself into this experience. Revisit this guided meditation anytime you want to receive more answers about your past life experiences to help you answer questions of today.Â
In this episode, I share what I've learned about past life regression and reincarnation and how interesting it really is on why our soul has a journey to learn and develop throughout various lifetimes.Â
In this episode, we listen to a special guest, Dr. Krishna Bhatta, who shares insightful information about life after death, stories of out-of-body experiences, and how we can improve our current life for our future life.
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In this episode, we discover more about your current life and really look at your life today as the story you're writing and editing currently.
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In this series, we will cover information about reincarnation, past life regression, your current life story, and preparing for your future life. We will follow up with a guided meditation to tap into the past life as well as listen to a wonderful guest speaker about this phenomenon even further.Â
In this midweek motivation, we reflect on the accomplishments we've made and how far we've come to keep going.
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In this episode, we cover ways to strengthen your intuition to help you navigate better when it comes to relationships, friendships, and dating.
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In this guided meditation, we break out of our shell that is overly protecting us and experience focusing on our intuition when it comes to having more discernment and following our internal navigation system.
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In this episode, we cover signs that someone is untrustworthy or may not have your best interest at heart. It's important to be aware of these signs to understand another person's motives and if it is truly in alignment with you.
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In this episode, we have a special guest, Harry Uddoh, here to talk about the reasons that people ghost in dating and relationships. If you've just been recently ghosted or even wonder why you may ghost, this is a great episode to listen to!
Follow Harry: @harry_uddoh on InstagramÂ
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In this episode, we are going to cover signs that you may be overprotecting your emotions and closing yourself off from others in an unhealthy way.
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In this episode, I share my experience with being guarded and overly protective emotionally and how it affected my life and relationships.
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In this episode we begin a new series on emotional protection and uncovering why do we become so emotionally guarded and how can we heal from it and protect ourselves the right way.Â
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In this midweek motivation, we focus on our drive to continue pushing forward. If you're feeling overwhelmed you got this!
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In this episode, guest speaker, Jorge Roman from Live.Damn.Well Podcast shares with us his journey on becoming more self-reliant and his journey to gaining true knowledge on health and genetics.
Follow Jorge Roman: @livedamwell
In this guided meditation, we dive in together to face ourselves and allow for any blockages to come up to the surface so we can remove them. We will focus on healing our inner demons and gain deep compassion for yourself.
In this episode, we cover the top blockers that stop you from facing yourself and healing anything that is under the surface.
In this episode, I share with you how to truly face your inner demons in a gentle, safe, and effective way. We can really feel that we are alone or that we are inherently bad people, but you will quickly learn in this episode, that you are good.Â
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In this series, we cover how to take a deep look at ourselves and face the inner demons that keep us from truly healing and progressing from our self-love love journey.
This is your Midweek Motivation for week 6! You are your only limitation and in your own way. Get ready for full success now and crush your blockages to achieve your dreams.
In this guided meditation, you will begin to transform your subconscious mind by anchoring in the information received throughout this series. By listening and tuning in, you will begin to visualize yourself more confident, and over time through listening to this meditation repeatedly, you will begin to embody confidence.
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In this episode, we cover ways to become more confident on social media platforms in connecting with others.Â
In this episode, we cover how to be more confident in the workplace and recognizing your own worth in what makes you a valuable asset.
In this episode, we cover ways to become more confident while we are dating others and finding a match to be in a relationship.
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In this episode, we work to defy odds as a minority by continuing to stand firm within ourselves even when we may be outnumbered.
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In this episode, we cover how to communicate confidently and express trust and certainty within ourselves when we are having conversations with others.
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In this episode, we listen to Lucy Smith from Persephone's Jewels on her take on utilizing archetypal psychology and sharing the energy of Greek goddesses to assist with a journey in healing. She uses a special system in life coaching by referencing Greek goddesses.
In this episode, let's go over the most popular reasons why someone may lack confidence and ways to combat them to begin to build confidence in general.
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In this episode, we kick off the series by explaining what confidence really means and how to appear more confident in all scenarios. Stay tuned for more detailed episodes on building your confidence.
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This is your midweek motivation to help you shift your mind into getting through the rest of this week!
In this guided meditation, you can allow yourself to feel more relaxed to enhance your visualization process to manifest your new reality. Be sure to use this meditation to enhance your experience and be in a relaxed setting.
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In this episode, I share 7 stages to birthing your new reality to assist you with manifesting your desires into fruition. We cover how to utilize feminine and masculine energy to create the things you want into your life into the physical realm.
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In this episode, I share my personal experience and journey with manifestation, the law of attraction, and receiving a new physical reality through a mental creation.
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In this episode, we cover the dark sides of manifesting and cautions to be aware of when utilizing manifestation and the law of attraction. You are deserving of everything you desire, however, we must not allow for the desires to control us.
In this episode, we cover the difference between soul vs ego manifestation to help us gain more clarity about the events that are happening in our lives.Â
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In this episode, we hear from our special guest, Kat, and her journey through two episodes of sexual assault and rape. She has begun her journey to healing her trauma and now has made it her purpose to share her story and healing techniques to help others.Â
Visit www.scatteredkat.com to learn more.
In this episode, we cover what manifestation is and how the law of attraction works. Learn more about the vibrational emotion scale and the way that things that vibrate together, stay together.
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In this episode, we cover the four reasons why manifestation may not be working for you. Tune in to learn more on what can block your energy from manifesting your dream life.Â
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In this episode, we cover the top 8 myths about manifestation to help you gain some clarity and possibly relief for manifesting the things you wish to receive.
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Are you curious about creating your own reality and manifesting your dreams?Â
- Tune into this episode to learn the following:
- The Introduction to Manifestation 101
- Why Manifestation May Not Work
- The Myths of Manifestation
- The Dangers of Manifesting
- 7 stage Manifestation Process
Following these episodes will lead you in the best direction for manifesting your dream life.Â
Welcome to Week #4 Midweek Motivation! It's time to analyze and strategize to get the results you're looking for.Â
In this guided meditation, we release any blockages that stand in our way of getting our needs met as well as releasing selfish energy. This meditation includes an EFT Tapping session which is a light form of acupuncture for releasing pent up emotions within the body. Enjoy and relax!
In this episode, find out more ways to get your needs met financially and how much it really costs to live the life you really want to have and the life you need to have in order to live into your highest potential.
In this episode, we cover how you can get your needs met without being selfish by understanding your needs, setting proper boundaries, honoring yourself, and creating a sacred time for you.Â
In this episode, we cover the many causes of selfishness and why you may hold some selfish energy but don't know why. Stay tuned to listen to this episode to uncover why someone may be selfish.
In this episode, we listen to a beautiful love story between two seniors who dealt with ups and downs between life and death. Join in to listen to the story of Larry and Gayle and how Larry handled losing Gayle to stage 4 cancer. Larry shares his book, 126 Days, 11 Minutes which can be found and purchased on Amazon.com.
In this episode, we cover how to get your needs met in a relationship. We all have relationship needs, but if we don't understand our own needs, it can be really difficult to communicate that. Tune in to learn ways of getting your relationship needs met.
In this episode, we cover the many ways one can be selfish to help you uncover how selfish you may be without realizing it or how others may be selfish, but you may not notice it. Stay tuned to learn about the several different layers of selfishness.
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In this series, we are covering how to get your needs met without moving to selfish energy, what selfish energy really means, what causes someone to be selfish, and much more. Listen to this brief introduction so you can learn more about what's to come.
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This is your midweek motivation to keep you going throughout the rest of the week! Enjoy and get ready to own your life!
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In this episode, we cover what self-love really is and what it means. Is self-love a sin? Is self-love good or bad? Do we even really know what self-love means? Find out all about it in this episode.
In this episode, we hear from guest speaker, Katelyn Connell who talks about loving your body in the nude and her take on body sex workshops, healing poor body image, and loving your body physically.Â
Follow Katelyn: @katelynnc24
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In this series, we break down the truth of what self-love really means. Everything from abolishing the thoughts of self-love being a sin, how to begin a self-love journey, the levels of self-love, and a guest speaker to share the experience with self-love for the nude body.
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visit: www.heartblendfm.comÂ
In this guided meditation, experience a moment with yourself of deep appreciation, listening to yourself, and taking the time to feel open enough to love all that you are.
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In this episode, we cover the different levels of self-love. External, Internal, and Deep. All of which we are somewhat familiar with in outside love relationships, but in this episode, we learn how each level applies to ourselves.
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In this episode, I share my self-love journey experience and how you can start the very beginning stages of loving yourself better.Â
Follow @heartblendhost for daily motivation and self-care tips.
Welcome to Midweek Motivation Week #2! Don't ever give up on yourself, the best is yet to come. Jumpstart your day with this midweek motivation to power through the rest of the week.
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Visit www.heartblendfm.com for more information.
In this episode, we cover how to control your interactions with people with the use of privacy and maintaining a smaller circle.
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In this series, we cover how to gain control over your life by managing your time, reactions, and interactions. We will also have a guest speaker, Natsune from Life Up Education, who will provide further insight into managing yourself.
In this episode, we cover how to manage your time to get more things done and make more time for yourself without feeling burned out.Â
We cover:
- Automation
- Organization
- Delegation
- Elimination
- Organization
- Prioritization
In this guided meditation, we go on a journey to freeze time and gain control over our lives, interactions, and maintain balance. Through this guided meditation your subconscious mind will begin to absorb the information received throughout the series.
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In this episode, we have our guest speaker, Natsune Oki, who will share her insight and information about managing yourself and emotions. Stay tuned for this engaging conversation on how to manage yourself.
Visit: www.lifeupeducationtv.com to learn more!
In this episode, we discuss the 9 Grid Life concept to maintain a level of balance in our lives. By utilizing the 9 Grid Life approach you can maintain mindfulness for each area of your life that depends on you.
In this episode, we explore more about how to control your reactions to other people and experiences. When we react out of impulsiveness, it can really create disharmony and chaos.Â
Here is your weekly motivation to help give you a pep in your step and crush your goals this week!
In this series, we cover reconnecting with your body. We will explore:
- How to Feel Present in your Body and Honor your Body
- The Power of the Female Body
- The Effects of Negative Emotions on the Body and Hidden Messages from your Body
- Balancing your Four Bodies through Mayan Wisdom with Solveig Barrios
- Guided Meditation to Reconnect with Your Body
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Visit www.heartblendfm.com
In this episode, we cover how negative emotions affect your physical body and the hidden messages your body could be trying to tell you. Emotions are stored within our cells and if they aren't released properly we can begin to manifest disease in the body.
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Visit www.heartblendfm.com for more information.
Book Recommendations: You Can Heal Your Life by Louise Hay & The Anatomy of the Spirit by Caroline Myss
In this guided meditation, we dive in deeply to reconnect with each area of our body and to align energy within our bodies by acknowledging our chakras and inner body. Reconnect with your heart to feel present in your body and feel in alignment and in tune with yourself.
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In this episode, we take a deeper approach and understanding of how valuable the female body is and how it is representative of the Earth.
We cover the following:
- How to Reconnect with the Female Body
- Healing your Body Image
- Understanding the Power of the Female Body
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Visit www.heartblendfm.com for more information
In this episode, we learn how to feel present in your body as well as how to honor and respect your body. By learning how to feel more present in your body you will begin to value your body, the vessel that takes care of your soul.Â
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Visit www.heartblendfm.com for more information
In this episode, guest speaker Solveig Barrios shares her wisdom and knowledge about the four bodies: physical, mental, spiritual, and emotional, and how to balance them in a world that can feel chaotic. Enjoy the conversation as we dive deeper into what each body truly represents.
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In this episode, we talk about tasting the flavor of your life by savoring and chewing your life experiences. Learn which one you need to focus on whether it is to savor the moments or to take a few more bites out of life.
In this series, we learn more about how to get the most out of our lives.Â
Stay tuned for:
- Learning how to get the most out of your life
- Special guest with Sam from Rise by Five on the power of the 5 am movement
- Guided meditation to help you get the most out of life.
Connect on Instagram for further connection or any questions @heartblendhost for daily motivation.
In this guided meditation, we will focus on relaxing and easing our minds and do a deep visualization to cast away negative events and focus on feeling ready to take on life. This guided meditation can be used to practice visualizing your life the way you wish to have or continue to maintain.
In this episode, we learn some tips and insight on how to power up our brains to get the most out of our minds, and pretty much our entire operating system. Learn how to get your brain working for you in the best way.
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In this episode, we learn more about the power of waking up at 5 AM with Sam from Rise By Five and how taking power over our day and setting the right intentions makes our lives so much easier before giving our time away to others.
Follow Sam at: @risebyfive
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In this episode, we welcome guest speaker, Brenden Kumarasamy on how to become a better public speaker from a deeper point of view. Public speaking applies to not only presentations but also in every aspect of communicating with others.
Check out more on Youtube - MasterTalk with Brenden Kumarasamy
In this episode, we cover how to finally stop shrinking yourself and playing small for others. It's your time to shine and you should no longer be afraid to do that. Find out how to break out of this pattern so you can live the life you deserve.Â
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In this series, we discover the reasons you keep shrinking yourself for others and how you can break out of this limiting habit. It's time to open yourself up for the opportunities you really crave! Â
We cover:Â
- Why You Shrink Yourself
- Breaking Out of Shrinking Yourself
- Building Confidence in Public Speaking with Brenden Kumarasamy
- Guided Meditation to Stop Shrinking Yourself
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Listen to this guided meditation to stop shrinking yourself and to begin owning your light. We can feel safe now to be on display and to love ourselves enough to stop diminishing who we are to keep others comfortable.Â
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In this episode, we cover the reason why you really shrink yourself. We shrink ourselves from any type of unhealed emotions where we received negative reinforcement for shining or being ourselves. Through this episode, you will discover what point in your life led you to shrink yourself. Follow on IG @heartblendhost
In this guided meditation, you will immerse yourself into the unique superpower that will continue to save yourself and others in the world.
Be sure to be in a relaxed setting and avoid driving or walking while listening to this guided meditation.Â
In this episode, we learn how to fully activate our unique superpower to its maximum capacity in 5 steps!Â
We learned what our superpower is, our kryptonite, and the top superpower dimmers, so it's time to fully activate it to start affecting the rest of the world!Â
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In this episode, we cover the top four things that dim all superpowers and keep you from truly activating that superpower you have within you. So check it out if you want to learn how each dimmer keeps you from truly shining.
In this episode, we discover what our very own personal kryptonite is. While we all have a special superpower that we have been given in life, we also have kryptonite, a weakness that completely stops us from activating our superpower.Â
Listen to this episode to find out what that is.
In this episode, you find out what your unique superpower is to you. Your superpower is something that only you possess and it's how you impact others and yourself.
If you're ready to find out your superpower, listen now!
In this series, we cover ways to uncover your superpower, determine your kryptonite, and activate your superpower!Â
Be sure to listen to this series so that you can begin to impact your world and empower yourself!
Relax and journey into this guided meditation to reinvent yourself. This meditation will help you strengthen your subconscious mind to soak in the information received throughout this series. So let's dive in and feel a full mental transformation!
In this episode, we reach the final stage with our reinvention, revealing our new self. As you take this final step, you may run into challenges when you show your new self to others and may feel fearful of how others will accept you.Â
This episode will assist in finding ways to handle those challenges.
In this episode, we discuss how to change yourself with the power of only 3 words. Three words that help you simplify your reinvention journey to stay focused and on track. Enjoy this next phase of your reinvention!
In this episode, we cover the first step to reinvent yourself, which is letting go of your old self. All the things we must let go of to accept our new desired self and to solidify our reinvention. Enjoy this first phase so we can step into the new!
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In this episode, we cover ways to let go of our former selves that are no longer serving us and learn how to reinvent ourselves to reveal to the rest of the world. Gain confidence, create a new you, and own your power.
In this episode, we share the views of a special guest, Johan Versteegh as he shares his process and informative tips and knowledge about managing social media and phone addiction properly.Â
Visit: www.socialmediabreakup.com for more information on phone addiction.
Thank you so much for all of my listeners around the world and I look forward to connecting and collaborating with all of you! Feel free to email me at heartblendfm@gmail.com to collaborate or connect.Â
In this episode, we will focus on a guided meditation to helping our subconscious and conscious minds navigate and embrace life's changes.Â
In this episode, we review ways to handle and reflect on the changes that happen within ourselves.Â
We can change environments, people, places, and things, but if we don't change ourselves and our perspectives or habits, we will deal with the same recurrent events life brings us.
In this episode, we discuss ways to effectively handle life's curveballs. Sometimes we can get hit with unexpected and abrupt changes and it can feel very challenging to deal with so learn more in this episode on how to be confident in the face of change.
In this episode, we cover why it can feel difficult to handle changes. Our brains and bodies go through true physiological changes when dealing with times of transition even if it is our choice to change. Listen on to find out why you may have difficulty coping with change.
In this series, we are going to discuss embracing change that happens in our lives. Â Do you have difficulty with accepting changes or handling new curveballs? Check out this series to learn more about how to handle new changes that occur in your life.
We will cover the following:
- Why Is Change so Hard?
- How to Handle Change Around You
- How to Handle Change Within You
- Guided Meditation on Embracing Change
In this guided meditation, we take on a journey to feeling and visualizing what it would be like to be wealthy and to release any poverty thinking. Enjoy this guided meditation and get into a relaxed setting to absorb and receive the information your soul is craving. Please listen to this in a safe setting and avoid listening while driving.
In this episode, we go over some secrets to achieving your dream job. Sometimes it takes a little more than just your experience and knowledge to get you the career you're seeking. It takes full belief in yourself and trust that the best career is waiting for you to come into alignment with it.
In this episode, we discover why it's so hard to actually save money. Do you struggle with saving money? Check out this episode to learn a new perspective to help with shifting your focus to managing your money better.
In this episode, we cover the four spiritual laws of prosperity. A spiritual approach to finances created by Edwene Gaines. Learn how the spiritual laws of prosperity can play into your life to help you manifest a life of abundance.
In this episode, we cover the mentalities that keep you in a poor state while robbing you of the prosperity and abundance you desire.Â
In this episode, we cover activating your inner CEO. Your inner CEO to be your own personal money or value generator based on what YOU can bring to others. Remind yourself on how you can open up new opportunities for yourself to feel more secure and build more wealth.
In this episode, we will cover the habits of a wealthy-minded person and shift into a mindset that helps to multiply our prosperity and abundance.Â
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In this episode, we discover the reasons keeping us from the financial security we are looking for and compare to the reality of our actions. This episode is a great starting point for us to begin to make changes.Â
In this series, we discuss prosperity, abundance, money, the green stuff that everyone wants...or so we think.Â
We will cover the following:
- Healing your Relationship with Money
- Shifting to a Wealthy Mindset
- Activating your Inner CEO
- The Four Spiritual Laws of Prosperity
- Attracting your Dream Job
- Guided Meditation to Attract Money
In this episode, enjoy a special guided meditation to reconnect with your inner child. Experience the emotional release and joy of reuniting with your inner child that has missed you so much!Â
In this episode, we uncover ways to activate our inner child. To allow for our inner child to feel safe enough to play and express itself. Allow for your joy to shine with your inner child as you begin to activate the child-like version of yourself.
In this episode, we go over ways to recognize some inner child wounds we may have lingering in our lives, how to know when our inner child is acting out, and ways to help with healing our inner child so we can feel confident and comfortable to get to a place of peace and understanding.
In this episode, learn how to properly re-parent yourself and understand some of the reasons you have built your belief systems and choices into your adult life. Our parents did the best they could, but now with new perspectives and information, you can learn how to take over and parent yourself to support you the best way.
In this episode, we explore ways of reconnecting with our inner child. We will take time to talk to our inner child, spend quality time with our child selves, and discovering new techniques to helping you figure out what your inner child needs.
In this episode, we start a new series on saving your inner child. Â Everyone has an inner child and how we build our foundation during our childhood affects the way we handle the rest of our lives.Â
In this series we will cover:Â
- Reconnecting With Your Inner Child
- Reparenting Yourself
- Healing Your Inner Child
- Activating Your Inner Child
In this episode, we cover manifesting a new pet into your life! Whether it's a bird, reptile, cat, dog, fish, or any other animal you are looking to welcome into your world. This episode will help you become more excited to welcome your new addition to your life!Â
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Have you recently had a pet pass away? This can be a very hard and devastating feeling.Â
In this episode, we will go over some ways of handling the grief over your pet loss and also provide you with some comfort during this challenging time.
If you've lost a pet recently and are struggling to find them, this guided meditation will help break down the fears and blockages keeping your pets from coming home so you can create new paths to find them and attract them back into your life!Â
Try this meditation every night to help them come home.
Is your pet missing? Listen to this episode for how to handle the situation emotionally, spiritually, and physically. Followed by an amazing testimonial.Â
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For many people, pets and animals are very special and important to their lives. We build bonds with our beloved animals and when we lose them it hurts us deeply. This series is here to cover everything from if your pet is missing, passed away, or if you're wanting to manifest a new pet into your life.
In this guided meditation, we will meditate in an upbeat way. This meditation is designed to allow for you to release some pent up energy, but also keeping you upbeat and ready to take on the day. Listen to this guided meditation to help you shake off the funk you may be feeling.
How many times have you worked really hard to come out of your bad mood, only to have it rained on by your loved ones?Â
It can be challenging to deal with other people's moods while still maintaining your own. In this episode, we discuss ways to handle the attitudes of others.
In this episode, we discuss some ways we can break out of our funk. Through spending some quality time with yourself and others, you can get yourself feeling better and moving in a more positive direction.
Are you having a hard time getting out of a funk? We can't move forward until we acknowledge the reason we may feel funky, to begin with.
Take a listen to this episode to help you pinpoint some of the reasons you may feel in a funk.Â
Are you in a serious funk? It seems like nothing can break you out of this mood and it can be so frustrating because you just want to feel better!
In this series, we discuss the reasons why you may be in a funk, how to break out of it, and how to deal with others in a funky mood.
Are you feeling unattractive or ugly right now? Listen to this episode to feel insanely attractive! You are gorgeous! You just have to feel it.
Don't quit on yourself! You are so close! Listen to this episode if you feel like you are ready to give up and quit.
Loss of someone we love and know is never easy. Listen to this episode if you may have felt a loss or feel like you need some comfort.
Did you have a really bad day today? Listen to this episode to gain a few minutes of relief from your rough day.Â
I'm really sorry for how you're feeling. I know you are strong and can get through this. Listen to this recording if you just need to hear "I'm Sorry".
Happy Birthday on YOUR special day!!! Everyone deserves a little birthday love! Listen to this recording on your birthday especially if you feel a little lonely this year.
Do you feel alone or isolated or forgotten? This series is less of a guidance, but more of a resource for comfort. There will be multiple recordings to help you feel comforted and more at ease in a time of feeling alone. If you have a specific topic or idea, please email heartblendfm@gmail.com and I will cover it for you.
In this Guided Meditation, we focus on how we can relax and calm our minds and empower ourselves to stop people-pleasing. You are your #1 priority and you can use this guided meditation to practice reprogramming your mind to advocate for yourself.
In this episode, we go over different ways to shift our perspective from people-pleasing and focus on ways to become more assertive and honor ourselves better.
Have you ever wondered why it's so hard to stop people-pleasing? You want to stand up for yourself, but you just find it difficult to do sometimes. In this episode, we will discuss the reasons why you may be a people-pleaser.Â
Do you struggle with people-pleasing? Is it hard to say no to the things you don't want to do? Do you put others' needs before your very own?
It's time to stop people-pleasing and feel more confident with who we are so we can respect ourselves and teach others to respect our boundaries.
Enjoy and relax to this guided meditation to empower you to feel your true worth and feel worthy of all good things coming to you here and now.
In this episode, we discuss ways we can invest in ourselves. It goes beyond buying expensive things, but really making sure we are investing in our relationships, our minds, our health, appearance, and wealth.Â
In this episode, we cover the difference between a low-value mindset and a high-value mindset. Having a high-value mindset is very attractive, opens you up to new opportunities, and demands respect from others.Â
In this episode, we cover how to determine and reveal your true self-worth. You can begin to realize how it's only YOU that determines your worth and nothing else.Â
The best investment you can make is in yourself. In this series, we are going to talk about ways we can increase our self-worth and demand respect from others around us while also respecting ourselves.
In this guided meditation, you can allow yourself to tune into the energy and presence of God and feel at peace and ease. Please be sure to get into a relaxed and cozy setting prior to listening for the fullest effect.
In this episode, we go over the power of trusting God and learning ways to strengthen that trust so we can begin to feel at ease and safe to receive only the best that we deserve.
In this episode, we explore ways to give back to God. Giving back to God is important as all relationships require reciprocity to become strong. Tune in to explore more ways to give back to God.
Consistency is one of the biggest factors in building a relationship with anyone and anything as well as with God.Â
In this episode, we discuss further ways we can become more consistent with God.
Have you ever struggled with learning how to communicate with God? How do you speak to someone who you can't see or hear?
In this episode, we uncover ways to communicate best for us and how we can know that God is listening to what we have to say.
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In this episode, we talk about becoming vulnerable with God and allowing ourselves to surrender all of our most intimate thoughts and emotions to feel safe in the presence of God.
Building a relationship with God is like building a relationship with anyone. It takes time, consistency, vulnerability, and trust.
In this series, we will dive deeper into getting to know God for ourselves and creating that one on one relationship so that we feel supported and protected through life's challenges.
In this guided meditation, we will focus on easing our anxiety and coming to a place of relaxation and calmness to help our minds. Take a listen to escape from the stresses and chaos of the world and focus on calmness and peace.
In this episode, we discover ways to overcome our anxiety in short-term, mid-term, and long-term ways to help us feel more at ease and calm.
Do you battle anxiety? It can feel very unnerving and unsettling. The pandemic has been really strong in bringing on those feelings of anxiety. In this episode, we explore the causes of anxiety and how we can check in with ourselves to learn more about why we are feeling this way.
Anxiety is something that many people deal with on a regular basis, but during such unprecedented times, anxiety has taken a toll on many people. You are not alone if you feel anxious. In this series, we will talk about the causes of anxiety, what it feels like, and overcoming anxiety.
In this episode, we dive into a guided meditation to empower and activate our feminine energy.
Relax and enjoy listening to this episode any time you need encouragement.
We've now reached the fun part of this journey in powering up our feminine energy and it is time to activate it!Â
In this episode, we go over the top 10 ways to activate your feminine energy so you can truly embody your best self in your feminine way.
In this episode, we go over the power of healing our feminine energy. We all have faced some trauma, violation, or disrespect to ourselves and our wombs. You may not realize it, but we hold memories in all of our body parts including our womb space. So take time to heal so you can let go and release any baggage from previous relationships and hindrance to your self-worth. Â
In this episode, we discuss how to clean up our feminine energy and start a clean fresh slate.Â
We also discuss focusing and caring for our female brain. I would highly suggest the book, The Power of the Female Brain by Dr. Daniel Amen.
It is a great read that can go into further detail about the power of the female brain.Â
There are so many things that can rob you of your feminine energy, stress being number one.Â
In this episode, we go into more detail about some of our top robbers that you may not realize have an effect on your feminine energy.Â
In this episode, we explore in further detail the differences between feminine and masculine energy. You will quickly realize that it takes more than a dress and lipstick to be feminine and more than having muscles and short hair to be masculine.
Take some time to recognize where you use these energies in different areas of your life.
Feminine energy has been associated with weakness, but in this brief episode, we quickly learn that it's everything but.Â
Take a listen to help you define the truth about feminine energy.
Feminine Energy has been equated to weakness by society and the media, however, it can not be further from the truth. Feminine energy is extremely powerful and is the energy that we are all created out of. It is the energy that has the power to heal and save the planet. Stay tuned for this new series on how to power up your feminity.
We will discuss the following:
- What is Real Feminine Energy?
- The Difference Between Masculine Energy and Feminine Energy
- Robbers of Feminine Energy
- Cleaning up your Feminine Energy
- Caring for the Female Brain
- Healing your Feminine Energy
- Activating your Feminine Energy
- Guided Meditation to Empower your Feminine Energy
Where are our leaders? We need you! Step up to the plate and answer your calling.
True leaders have become a dying breed and it's time we answer to our truth.
In this guided meditation, we focus on releasing the pain, anger, and fears we tie to others and ourselves.Â
It's time to release and let go so we can begin to heal from our emotional wounds.Â
Find a comfortable position, relax, and allow yourself to heal through the power of forgiveness.
Forgiving others can be hard especially if they do really hurtful things to us and we can't seem to understand why.
In this episode, we learn how we can forgive others, take back our power to heal, and finally close the wounds that others cause.Â
Tune in to create more heart space through this episode.
We all make mistakes in life, it's how we learn. When we neglect our power to respond we take on the feelings of guilt and shame which only paralyze us keeping us on a level of repeat. In this episode, we discuss more on how to forgive ourselves so we can begin to move forward to a more fulfilling life.
Forgiveness is a hard concept to grasp and there are many misconceptions about what it truly takes to forgive. In this episode, we discuss why it's so hard to forgive ourselves and others. Forgiveness is a journey and it requires patience, time, and courage, but you can do it.Â
Listen to this episode to gain a better understanding of what forgiveness really is.Â
Forgiveness is one of the hardest things to do when it comes to releasing emotional pain. Let's dive into it deeper as we gain further understanding of why we have so much difficulty when it comes to forgiving others and ourselves.
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In this guided meditation we will focus on relaxing and releasing any of our pent up toxic emotions that are causing pain in our lives. Get into a comfortable position, relax, and unwind to allow for your mind to release what is causing tension in your minds, body, spirit, and environments.
We spend the majority of our day in a school or work environment unless we are financially independent or entrepreneurs which come with its own challenges. Toxic energy in these environments can easily occur when dealing with different peers and coworkers who carry their set of toxic traits. In this episode, we will go over some ways to protect ourselves from this toxic energy.
Toxicity in families is extremely common as a large majority of families are considered to be dysfunctional. We have no control over the family we are born into and form many toxic and poor belief systems as children due to this.
However, as adults, it's our responsibility to take control of our lives and try our best to heal from any destructive and traumatic experiences our family may have caused.Â
Toxicity in friendships is sometimes hard and tricky to point out. We want to believe that our friends have our best interests, but sometimes due to their own fears and toxic traits, they can't. In this episode, we discuss some very toxic traits, where they come from, and how we can reduce or combat the damage they can do to us.
Romantic relationships are often the most susceptible relationships to toxicity because they require us to be vulnerable and trust another person more than ever. Feeling resentment, abandonment, judgment, betrayal, and more can leak into your relationships and turn love into something that feels like danger.
In this episode, we will cover some common toxic behaviors in relationships and some ways we can reduce this toxic energy.
Toxic energy is pretty yucky and we see it often in others, but what do you do when you're the toxic person?Â
In this episode, we discuss more on some toxic traits we may be unknowingly carrying and how we can work to diminish our toxic behaviors. Sometimes it's just a matter of moving those behaviors from a state of fear to a state of love and understanding.Â
Toxic energy is very destructive, damaging, and dangerous. We are often fighting against the grain in the world to maintain our peace in such a negative environment. In this series, we will discuss eliminating toxicity within ourselves, toxicity in relationships with our loved ones, and maintaining a peaceful work/school environment as much as possible.Â
In this guided meditation, we will take time to relax our minds and quiet our daily chatter to embrace and accept positive messages in regards to our purpose. Grab some hot tea, take a relaxing bath, and ease into comfort as we journey into a deep guided meditation to unlocking our purpose.
Now that we know what our purpose is, answered our calling, and have gained the confidence to pursue it, we must always make sure we trust our purpose.Â
We can not allow for challenges to affect the integrity of our purpose or lose interest because we stop trusting what we do.Â
In this episode, we discuss some tips to help us remain honest and keep a level of trust within our purpose.
Sometimes we know our purpose, we've made the commitment to answer our calling, but having the confidence to actually do it is not always easy. We have to build a strong relationship with our purpose so it can not be easily torn down.Â
This may require you to move in silence or just take some time with yourself to get comfortable, but it is necessary to build strength and confidence before sharing it with the rest of the world. In this episode, we go over some tips and motivation to build your confidence to pursue your purpose.
Are you resisting or answering to your calling?Â
In this episode, we focus on ways to answer our calling that is the link to fulfilling our purpose. Follow your desires, urges, and intuition as it serves you specifically to live into your purpose.
Do you wonder what your purpose is? It's one of the biggest things we all contemplate as humans. Â Even as children, we become fascinated with saying, "When I grow up, I'm going to be a (insert job interest)." As we get older, we still find ourselves wondering the same thing.Â
The truth is, our purpose was designed before we were brought into the world, we just fight through life to uncover it. This episode explores more about what your purpose may actually be.Â
In this series, we will discuss ways to unlock your purpose. Many of us struggle with actually figuring out what our purpose is. We will talk about the following:Â
- Figuring out your purpose
- Answering your calling
- Having the confidence to pursue your purpose
- Trusting your purpose
In this guided meditation, enjoy a full experience that will take your mind off any fears you may have, give you the confidence and empowerment to take on the next day, and take your mind on a new journey. Feel the memories you miss throughout this guided meditation to bring you back to center.
Do you struggle with anxiety and paranoia over the things you can't control in life or anticipate danger in everyday scenarios? The fear of living can take a toll on our lives and keep us stuck. In this episode, we discuss more on the fear of living, what it looks and feels like, and ways we can begin to cope with this fear.
Ultimately, if it is hindering your life dramatically, speak with your doctor or a therapist to get you the help you need.
The fear of failure happens when we don't meet our goals and feel it is related to our worth. We feel like we are constantly fighting with others over everything, including our image. This fear is often the secret formula that creates villains in movies. In life, we learn that mistakes happen and the desire to be perfect becomes exhausting. This episode will explore this fear deeper and how we can work to overcome it. Of course, if this fear is heavily interfering with your life, seek and consult with a cognitive-behavioral therapist to gain further support on this fear.
The Fear of Success is something that seems illogical or silly to others, but in fact, it's actually very common. Many people are truly afraid to be successful, however, become frustrated that they aren't reaching the success they are seeking. The cause of this fear can vary for different reasons, but if it's still blocking you from reaching the success you're looking for, it's time to move past it.Â
This episode is here to support you by revealing more information about the fear as well as to provide some tips and ways you can reduce it enough to move forward.Â
Of course, if this is heavily interfering in your life in some way, seek and consult a cognitive-behavioral therapist who can fully support you on your journey.
The fear of abandonment is common and happens when our hearts and minds don't properly heal after the absence of love has happened. Abandonment never feels good and the fear of it can happen at any age of our lives.Â
Listen to this brief episode to learn how to begin releasing the fear of abandonment. Of course, this does not replace mental or emotional counseling and if this fear is interfering with your daily lives, it can benefit you to seek a cognitive behavior therapist to help you through this fear.Â
The fear of vulnerability is the largest and most common fear most people have.Â
To some extent, we all share a fear of feeling vulnerable, but if it is blocking you from truly living your life, this is a great episode to listen to.
This episode is a brief resource to help you begin the journey to releasing your fear of vulnerability.Â
Fear is inevitable. It is a part of every living organism in order to survive and protect itself. What happens when fear goes into overdrive and blocks you from living your best life?Â
We will focus on the following fears to release:Â Â
- Fear of Vulnerability
- Fear of Abandonment
- Fear of Success
- Fear of Failure
- Fear of Living
Stay tuned for more as we discover why we have the fear and when to recognize it, and some techniques to help you begin to release it.
Now that we have finished the Embracing The Self Series, let's conclude with a deep guided meditation. Through this short guided meditation you can begin shifting your subconscious to embracing yourself while moving into a state of relaxation. Avoid driving while listening and enjoy this during a moment of relaxation.Â
Faith is something that is more than just religion. Religion can be a big part of it, but overall it's our belief systems. What in your belief system is holding you back from truly embracing the truth of who you are? In this episode we will explore the depths of your beliefs and how we can strengthen and embrace or alter our belief systems to support our true selves.Â
Embracing Life is the L portion of the Self, it is our story, our experiences and our realities. In this episode we are going to discuss tips on how to begin embracing our life and situations that hold us back, so we can start to embrace a new fulfilling life that is waiting for us. Your story is the most valuable and richest part of who you are. It's the area of yourself that leaves behind a legacy.
In this episode we are going to talk about embracing the external portion of ourselves, what others see on the outside. It can be difficult in a world that tells you how you should appear, but only you can be the one to embrace it, the rest of the world will adjust. Enjoy some good food for soul and start or continue your journey with embracing your external self.
Embracing the spirit is the foundation to embracing ourselves, but we disconnect from it so easily with the many distractions we have at our fingertips. Your spirit is apart of yourself and here to guide you on your journey to live a life that is more fulfilling and protective of your heart. Our ego likes to take credit for so many things, but when we allow for our soul to connect with God we can unlock so much more for ourselves that we no longer have to follow our fears to get through life. This episode will cover some tips for embracing our spirit to support us.
Accepting the self is something we are told to do on a consistent basis. It is often hammered into us that we should accept who we are! Meanwhile, we are often told to be something completely different in an indirect manner. So how do you really accept yourself in a world that tells you otherwise? You break things down to the bare bones and start your journey by embracing your TRUE inner power. Embracing ourselves is so much more than just our appearance, which is why in this series it will be outlined from a fuller perspective to help us recognize the areas we need to do more embracing.
Welcome to Heartblend Podcast! The very first episode introducing the host, Lindsey Christian, and what this show is all about. Heartblend Podcast is a podcast to assist you in your self-love and self-discovery journey. Tune in for deep topics, guided meditations, and motivation to live your best life.