In today's episode I talk about how I used to think I was eating healthy when in reality I wasn't. I also talk about two important nutrition rules to follow that simplify eating healthy:
Eat foods with only one ingredient in them
Eat a good source of protein, carbohydrates, fat, and vegetable(s) in every meal
Here is the link to the article discussing diet vs exercise for being healthy.
https://www.npjournal.org/article/S1555-4155(15)00439-0/pdf
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