Taylor Brain Bytes

What is a this-or-that strategy?Thank you for watching Ask Dr. Taylor - Brain Bytes™Visit Dr. Taylor's website at https://www.arlenetaylor.org/⁠⁠Check out https://allmylinks.com/brainfunctionguru⁠⁠And please subscribe to Dr. Taylor's YouTube channel ⁠ https://www.youtube.com/user/braingurutaylor

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How do you know if you are colorblind?

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Is yawning the brain’s air conditioning system?

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Are brain farts the same as brain blips?

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Why are fearful memories stronger?

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Is blood always thicker than water?

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Can you recognize a Dunning Kruger effect?

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What if you don’t want to say yes?

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Does a creativity bias really exist?

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Can prosopagnosia prevent recognizing faces?

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Is a specific mindset learned?

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Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

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Why bother to identify unhelpful mindsets?

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Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

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Can EQ help you recognize gaslighting?

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Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

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Is being unjust and unfair the same thing?

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Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

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What is refeeding syndrome?

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Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

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Can you recover from ghosting?

Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

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What type of brains ghost others?

Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

NOTE: The next episode of Taylor Brain Bytes will air on March 25, 2023.

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Is ghosting a new phenomenon?

Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

NOTE: The next episode of Taylor Brain Bytes will air on March 11, 2023.

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What triggers bad behaviors?

Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

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Can the brain fail to recognize health issues?

Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

NOTE: The next episode of Taylor Brain Bytes will air on March 11, 2023.

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Have you heard of the Science of Laughter?

Created & Produced by Arlene R. Taylor, PhD

Brain Function Specialist

Music Composed by David H. Hegarty

Voiceover by Len Moors

Videography by Anthony Imming

Human Brain 3D Animation

Free Creative Footage Library

Video Editing by Hegarty Services

Sponsored by Realizations Inc

https://www.arlenetaylor.org/

NOTE: The next episode of Taylor Brain Bytes will air on January 28, 2023.

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The brain wants a yes answer and may argue endlessly trying for a yes. Always say yes, if possible, even if you need to add a qualifier as it can reduce arguing.

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NOTE: Beginning in 2023, Taylor Brain Bytes will be published biweekly. The next episode will air on January 14, 2023.

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There are always kids, growing up, who seem to get everything they want and often are envied. The reality in adulthood may be very undesirable.

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Do you know there are brains that rarely—if ever—

smile? In adulthood, smiling is a choice. A good choice, as it turns out!

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Being able to recognize/protect yourself from individuals who exhaust your brain is important—including the Dunning-Kruger Effect.

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Beliefs often float down through family systems without much thought given to their accuracy. This can limit a person’s perceived choices.

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One of three protective emotions (along with anger and sadness), its strength may link with helping you avoid future similar situations, if possible.

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Imagine being unable to recognize the faces of your family, friends, coworkers, or even your own face in a photograph.

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Using a communication style that sends the message and provides options for choice can be helpful in reducing conflict and arguing.

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For most people, the concept of cannibalism is the stuff of movies, if not legends. Brain self-cannibalism can occur, however.

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Imagine being asked, “How do I look in this color?” but your brain only sees in black and white—and you don’t even know that.

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We have all experienced unfortunate social faux pas or watched others exhibit them. Dr. Taylor explains why and how they can occur.

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Dr. Taylor explains how it works.

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Dr. Taylor tells what is wrong with frowning and how and when to replace frowns with smiles.

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Dr. Taylor answers this question about the "most effective wonder drug on the planet."

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Dr. Taylor describes several purposes of yawning, more than one might expect!

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Dr. Taylor defines and discusses this rare disorder, along with the upsides and downsides of it.

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Dr. Taylor defines anosognosia and its effects on your brain.

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Dr. Taylor says, "Yes," and she tells why forgetting is crucial to healthy brain function.

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Dr. Taylor gives multiple ways in which you can increase your confidence appearance.

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Dr. Taylor posits that not only does your appearance impact how you are viewed by others, but your appearance also impacts your own brain's cognitive processing style.

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Dr. Taylor explains how creativity bias is like other forms of bias, such as racism and phobias.

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Dr. Taylor discusses genetic predispositions.

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Dr. Taylor explains how social cognition is important to personal interactions.

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Dr. Taylor tells how the brain takes in sensory data through the brain stem and sends it to the thalamus gland, a triage center near the top of the brain stem. From there, it is sent to the correct decoding center. Once the data is decoded, whether the brain stores that information in long-term memory depends on several things.

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Learn the very first way Dr. Taylor experienced discrimination.

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Find out about Dr. Taylor's "events boundary"!

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Dr. Taylor explains where decoding of sensory data takes place.

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Dr. Taylor gives many ways in which brain function and physical health are affected by sleep loss.

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Dr. Taylor talks about ways to increase happiness--permanently.

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Dr. Taylor discusses the many ways happiness can benefit one's health.

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Dr. Taylor tells what "Merritol" is and how she uses it.

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Dr. Taylor discusses her personal cellular assistants.

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Dr. Taylor tells how to recover from Imposter Syndrome through specific strategies.

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Dr. Taylor explains what happens when individuals struggle to recognize their own achievements.

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Dr. Taylor talks about ways to increase cognitive fitness.

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Dr. Taylor discusses cognitive fitness: what it is and the benefits it provides.

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Dr. Taylor gives several tips for recovering from catastrophic thinking and what to do if it persists.

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Dr. Taylor tells what catastrophic thinking is and how it affects one's life.

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Every person has some type of support network. How about social media as a support network? Who are the four people you "hang out with" the most? Are they wounded people? Be brave enough to disconnect from toxic people.

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How do you deal with a know-it-all? What do you do with someone who overestimates their cognitive abilities? Should you argue or "keep the peace"? Is someone else's opinion any of your business?

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How does unhealed pain lead to counterfeit forgiveness? Can one really forgive past abuses? Does my body known the difference between genuine forgiveness and counterfeit forgiveness?

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The literature identifies specific types of forgiveness, which have health benefits. How do decisional forgiveness and emotional forgiveness provide health and well-being benefits?

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Discover the link between health and forgiveness, including forgiving yourself. Learn about the positive outcomes of forgiveness, and who benefits the most from forgiveness.

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Why is it when you meet someone and you are instantly comfortable? Wave lengths are not all in your imagination! Your brain responds on a subconscious level. Children and animals seem particularly sensitive. Check out https://allmylinks.com/brainfunctionguru.

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"What do I really know?" The more you study about a topic, the more you realize how much more there is to know. Some even develop an "imposter syndrome." Sometimes there is a low level of self-worth. Thank your brain for helping you achieve what you have achieved! Check out https://allmylinks.com/brainfunctionguru.

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"There are 6 kids in our family with different personalities. Why is that?" Only 50% of the genetic code is the same. Personality is 70% epigenetic (outside of genetics). Birth order is a factor. Gender is a factor. Some parents even have a "favorite." Help children be the best they can be with their unique personality! Check out https://allmylinks.com/brainfunctionguru.

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An expression used to describe an act of kindness and generosity. The person performs an act of kindness to someone who has not shown a good deed to you. Your brain will thank you for it. Check out https://allmylinks.com/brainfunctionguru.

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It works when you know how to use it! It is not designed to stop a behavior. It is designed to add a new replacement behavior. Use your first name and "You." Always use positive present-tense words. Reward your brain with affirmation. Willpower strengthens with practice. It takes 12 weeks to establish a new habit. Check out https://allmylinks.com/brainfunctionguru.

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Likely, because the brain prefers established habits. Only 1 in 5 actually follow through with New Year's resolutions. Non-specific resolutions confuse the brain. "Going to" is future tense. The brain does best with ONE resolution, and will take 12 weeks to turn your resolution into a habit. Don't tell your brain what you are "going to" do. Check out https://allmylinks.com/brainfunctionguru.

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Well, for one, male and female brains and bodies are different! Innately, however, males and females are far more alike than they are different.

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Is the Stockholm Syndrome Real? It can be real and true for some. Find out why! It may have to do with dopamine.

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It is true about elderly people that if you've seen one you've seen them all? No! It's a myth! You become more like yourself as you age.

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Dr. Taylor reads her New Year's Day poem.

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By request, Dr. Taylor reads her holiday poems.

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Growing up into balanced maturity takes time. It's likely not developed until late 20s or early 30s.

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If the heart has its own intelligence, does it feel emotional pain? Apparently, it does. It occurs when a stressful event causes the left ventricle to dilate. Can one die of a broken heart?

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The heart and the brain continually communicate. Patterns change during the day, based on your emotions. The brain appears to follow the heart's lead. "You are as you think in your heart."

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How can you jumpstart healing from the social hurt of rejection? Take the best care of yourself as possible! It depends a lot on your mindset. Verbalizing thankfulness will help you heal.

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Why does my heart hurt when I experience rejection? The brain processes social rejection much as it processes physical injury.

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Why do my close friends get mad when I get sick? What happened to their empathy?!?

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Where does sleep paralysis come from? What part of the brain does that affect or engage?

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How does the brain keep me alive and functioning when I'm asleep? And how does it wake me up when I need to use the toilet?!?

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We do use 100 percent of our brain ALL the time, though some of it may be subconscious.

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Is the brain equally creative no matter the environment? What does working remotely do to creativity? What can interfere with the creative process? It is critical that individuals know how their brain works best!

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What happens in the brain when you are listening to music versus performing? Six things happens in the brain when you listen to music, including a rise in dopamine. Oxytocin is released when you listen to live music. Performing music engages almost all areas of the brain at once.

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How does lack of sleep impact the brain? Crash with fatigue or a sudden burst of energy? Sleep is linked with longevity and risk of making mistakes, including ingesting more calories!

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What causes a person to have regrets? And what can we do about it? Is it because of disappointment, loss, or missed opportunities? Hanging on to regrets is not healthy! Ask yourself: who am I trying to please?

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Why do we forget so much, when we take in so much information? Is the brain programmed to forget? Is information ever really lost?

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What does momentary musical performing mean? Whistling? Drumming? Humming? Singing in the shower? These activities can affect one's mood! Do you whistle while you work?

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Could you please give more information about PTSD, such as symptoms and treatment?

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Don't families pull together during hard times instead of falling apart? Why is there so much domestic violence?

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Is everyone at risk for PTSD because of the pandemic? How many will develop PTSD? How can I know if I'm at risk?

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How is PTSD related to pandemics? Can PTSD happen to anyone? What "wars" are we in now?

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What happens with Em (electromagnetic) energy between two persons who love each other? How does love affect heart and brain Em energy?

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Can everyone pick up on electromagnetic (Em) energy with other people? Are animals sensitive to Em energy? How about physical touch?

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How are heart neurons related to Em (electromagnetic) energy? How can it be detected? Do brain and heart neurons communicate?

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What is "electromagnetic energy"? Is it real? Please explain!

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Differences in how males and females process information.

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Gender and shopping styles. What's the difference between browsing and hunting?

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Are males and females more alike than different? In what ways do they differ?

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Doing household chores can improve brain health in older adults.

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"What can I do to get other family members to help with household chores?" Think differently about them! People who do more chores have larger brains.

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New study shows that the connections between brain regions might matter as much as (or more than) the regions themselves regarding cognitive thinking abilities.

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What's the difference between the brain's white matter and gray matter? Which is more important?

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How can I dump the stress of unforgiveness?

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How does one go about forgiving one's family for marginalizing them?

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Is it okay to be different from my siblings?

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"Why can't you be more like your brother (or sister)?"

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How can siblings be nothing alike?!?

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Would I be happier if I were healthier? Please give me some tips for happiness!

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Is a change as good as a rest? How about sleep? Do we need deep sleep?

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Have you seen the documentary, "Vegan 2020 The Film"? Isn't being vegan boring? How can being vegan help me?

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Isn't making enough money the most important thing about good parenting? If not, what is?

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Is happiness really linked with health? Please tell me how!

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Is face blindness an all-or-nothing situation? How can one cope with prosopagnosia?

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What problems does face blindness cause? How does it affect one's personal and social life?

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Is there any link between face blindness and emotional intelligence? If so, please describe.

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What does face blindness look like in children? Does it make them unresponsive?

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Why do I have difficulty recognizing faces? I can't even recognize my own face in a mirror!

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Revenge addiction is addiction to revenge! It is evident in people who cannot accept that they have lost. At its worst, it can lead to violent behavior.

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What can I do when past Christmases have traumatized my life and destroy the happiness of the holidays?

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Dr Taylor gives tips on how to improve happiness. Listen to music. Include doing something you love every day. Be "in the moment." Remove whatever makes your miserable.

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What causes someone to not be able to see something in "your mind's eye"? Is this a real thing?

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Do you struggle to be happy? How can you be happy? Dr Taylor gives some suggestions for cultivating gratitude, which also cultivates happiness.

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Dr Taylor's first poem for 2021 -- encouragement for the new year. Let go of fear and anxiety!

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Listen to Dr Taylor's rhyming poem for Holidays 2020. Suggestion: Share Dr Taylor's audio podcasts with your sight-challenged friends who would love to hear Dr Taylor's poetry and blogs read in her own voice!

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What's wrong with electronics in the bedroom?

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I don't have enough mental energy to care. What can I do?

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Why do I feel such low energy? What is causing my fatigue?

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How can you give choices to babies and toddlers?

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Some sleep positions can affect your health, even if you are a fetus. Do you know how?

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What do you do when your brain wants to daydream?