Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen.

KEY POINTS

• ELITE ATHLETES = ELITE EATERS
• YOU GET OUT WHAT YOU PUT IN
• PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD
• CONTROL YOUR NUTRITION - CONTROL YOUR GAME
• NUTRITION IS NOT AN ADD ON
• IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE
• FUEL THE BRAIN- GUT AND BRAIN
• YOU ARE WHAT YOU EAT AND DRINK

www.myenergygame.net