Episode 38: Setting Your Calorie Intake

0:00 - Intro. 0:56 - Why calories? 4:24 - Why a calorie deficit for weight loss? 7:50 - How do we know you need to be in a calorie deficit? 15:07 - The most direct route to weight loss. 16:40 - How do you create a calorie deficit? 21:40 - Other strategies for weight loss. 28:08 - How to known for sure if you are in a calorie deficit. 32:45 - Identifying small opportunities that make a big difference. 36:34 - Should everyone track calories forever? 41:41 - Outro.

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