In episode 17 of Strength For All, I review the BBC documentary "The Truth About Getting Fit".

0:00 - Podcast Intro & Updates. 0:52 - Overview of the documentary & where to watch. 3:55 - How much exercise do you need? 5:31 - Fitness tests - what's the deal? 8:06 - How many steps do you need? 9:52 - Should you spend less time exercising? 16:42 - Max intensity training & glycogen depletion. 19:10 - Reducing risk of diseases. 21:10 - Is lifting heavier or lifting lighter better? 26:40 - Combating muscle loss and the "wear & tear" falsehood. 31:12 - Runner's high. 33:19 - Dancing for exercise. 35:58 - The problem with trying to get maximum benefit with minimal effort. 38:32 - Cherry-picked & flawed studies. 39:58 - What I liked about this documentary. 43:42 - Outro & social media links.

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