Tech-free week results (#failures), impromptu book review, and personal bests in the Fitness Update! Lance also freestyles an epic song... not really.
The Breakdown
01:06 - What's on your coaster? 02:10- Discussing Down to Earth with Zac Efron 03:50 - Tech Free Week Results (#Disconnection Fail) 09:06 - Discussing I Heard God Laugh - Matthew Kelly 17:51 - The future of Tech Free in our lives 22:37 - Fitness Update - Personal Best! Sponsored by Dakota Lane Fitness 27:20 - Outro
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MUSIC
Intro: Flashback– Jeff Kaale https://soundcloud.com/jeff-kaale/flashback soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/ Uber: Realn59ue
What's on your coaster segment: Mai Tai – Jeff Kaale soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/ Uber: Realn59ue
Lance's Fitness Update Half-time Report https://freesfx.co.uk/
Sound Effects
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Outro: The Art of Cool – Jeff Kaale soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/ Uber: Realn59ue
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