One-Take Alert We will be doing one-take episodes from now on to ease the workload.... also because Lance doesn't have editing software at the moment!

ON THIS EPISODE:

• We are back after an impromptu break! Lance and Katie talk about what they've been up to and what the plans for the show are.
• They also give a small review on @jayandjomusic's new album Victory (check it out! It's amazing!)
• Finally, we talk about Lance's fitness journey so far with Dakota Lane Fitness. Check out his new website here!

CANADIAN FRIENDS! YOU CAN NOW BUY GUADALUPE ROASTERY COFFEE IN CANADA!!!! JUST CLICK HERE!!!!!!

LEAVE US A VOICEMAIL!

This is awesome! We can now receive voicemails from you!

Click here: speakpipe.com/CatholicCoaster

Tell us what you'd like us to talk about, tell us a joke, or just ask us a question & we'll use it on the show! You can also say "My name is ________ from ________ and you're listening to The Coaster!"

Thank you!

Big thanks to our sponsors:

Guadalupe Roastery

Dakota Lane Fitness:

• On Instagram
• On Facebook

MUSIC

Intro: Flashback– Jeff Kaale https://soundcloud.com/jeff-kaale/flashback soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/ Uber: Realn59ue

What's on your coaster segment: Mai Tai – Jeff Kaale soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/ Uber: Realn59ue

Lance's Fitness Update Half-time Report https://freesfx.co.uk/

Outro: The Art of Cool – Jeff Kaale soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/ Uber: Realn59ue

SOCIAL

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