On this Episode:

We talk Fasting: Background/History, Physical Benefits, & Friday Lenten go-to's.

We also talk about our #RosaryChallenge

Check out Colm's article here.

Find Mother Teresa's humility list here.

THANK YOUs

Thank you to Guadalupe Roastery for sponsoring the show!

Thank YOU for listening!

Please share and subscribe!

MUSIC

Intro: Mai Tai – Jeff Kaale soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/ Uber: Realn59ue ​ Outro: The Art of Cool – Jeff Kaale soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/ Uber: Realn59ue

SOCIAL

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Catholic #CatholicPodcast #Podcast #GuadalupeRoastery #Lent #Fasting

Sources referenced in this episode:

http://www.catholic.org/lent/abfast.php

https://www.catholicgentleman.net/2014/04/spiritual-weapons-fasting/

http://www.cccb.ca/site/eng/commissions-committees-and-aboriginal-council/sectoral-commissions/liturgy-and-the-sacraments-english-sector/documents/2327-living-lent

https://www.selfhacked.com/blog/intermittent-fasting/

https://www.wordonfire.org/resources/blog/how-to-get-ready-for-lent/2225/