Personal boundaries set and build a foundation that are the guideline to have healthy relationships. Boundaries are important because they set a guideline, like a measuring stick, that tells people how you want to be treated. When we know what we want, how we want to be treated and let others know what we will accept, our relationships are much more enjoyable and healthy. Personal boundaries telegraph to others that you have established self respect, self-love and that you care about yourself. Its sets the bar for what you allow and tolerate from others and what you won't allow and tolerate.  One of the most powerful things we can do for ourselves is to create and set boundaries  A boundary becomes a palpable, invisible field of energy that surrounds you. Other people can feel and read your energy subconsciously and consciously. You can feel and read others energy too.  We are constantly telegraphing energy including what we are willing to accept and what we are not willing to accept. This podcast is the first of a 3 part series on why we need boundaries, what they are and how to set them. If you didn't grow up with boundaries or you were not allowed to have personal boundaries, this podcast will help you understand why boundaries are such an important component to living a healthy happy life.

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