In this Episode, Lalitha shares the following insight she got from saying an affirmation consistently describing the word "Self-Talk""Even though I have heard from several Spiritual masters that the point of power is in the "Present moment," internalizing the above words helped me catch the thought I am thinking every moment and change it if it did not empower me or did not give me a feeling of expansiveness."Thank you for reading and listening.--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support