Hey Honeys, today is a very special episode as we bring in health and lifestyle coach, Emily Spicer. She is a Grand Forks Native and has been coaching people from all over the World for 20 years. In this episode we talk about her coaching life, tips on how to maintain a healthy lifestyle, lots of advice and more. Follow along as we talk about all things health and wellness.

Follow Emily on social media @emilyspicercoaching or email her at emilyspricercoaching@gmail.com

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