"Our minds are a great tool, but they're not meant to take the wheel."

In my new Asian American series, I chat with Veronica Kim, an actress residing in LA who, prior to jumping into the acting world last year, was a marriage & family therapist, and prior to that she was on her way to becoming a Catholic nun. In Part 1 of our conversation, we talk about our healing journeys, tapping into the heart and thoughts on spirituality. (Side note: sorry about my shitty audio quality in this one)

show notes:

• 2:10 - veronica's superpower

• 4:03 - being "too" self-aware

• 5:15 - letting go of over-thinking

• 5:53 - tapping into your heart's consciousness

• 8:32 - healing with kundalini yoga

• 12:05 - dr. joe dispenza's work on emotional addiction

• 14:51 - releasing old stories & creating a new identity

• 19:53 - being driven by the mind vs. the heart's intelligence

• 23:18 - we never stop becoming

• 24:56 - the journey of trying to find your "calling"

topics mentioned:

• kundalini yoga & meditation

• dr. joe dispenza

• holotropic breathwork

• heartmath institute