In this special episode, Mahi and Louie are joined by Dan Casson and talk all things strength training and competition. Casson brought a lot of insight about how to prepare for competition as an athlete and how to prepare others as a coach.

We also discussed:

• Hyper Complexity in training and if it is needed?

• Dan's powerlifting Journey

• Training with an injury

• An athlete's mindest

• Human element of coaching

You can find out more about Dan on Instagram @cassonstrength_fitness

You can also follow us @majoring.in.the.minors

Thank you for Listening to Majoring in the Minors.