Want to be a more positive person?  Wish you were nicer or could "channel good vibes"?  In this episode, we explore how compassion can lead to a more fulfilling and positive outlook on life.  We focus particularly on RAIN and Metta as two ways to build our compassion muscle and Dr. T shares a favorite story from Buddhism that brings it full circle back to Karma, mindfulness, and meditation.  Looking forward to diving into these topics with you!